What should I do if my husband snores very loudly when I sleep at night? How to improve?

You can go to the hospital for an examination to determine what the cause is, most of them are caused by large tonsils, you must pay attention to your diet, eat more light food, which can be effectively improved.

You can choose to wear an earplug to sleep, or you can tell your husband about it during the day, so that your husband can restrain his snoring, and you can also let your husband improve his mouth breathing.

You can wear earplugs when you sleep, and secondly, you can also ask your husband to seal your mouth with yarn. Because after using the mouth sticker, you can avoid snoring.

The correct way to say snoring is snoring, and snoring affects the rest of others by general, targeting, etc.

1. General**: Patients who snore should usually quit smoking and drinking, which can make the respiratory tract unobstructed, thereby relieving the symptoms of snoring. Secondly, try to choose the left or right side decubitus position when sleeping, and the pillow should not be too high when sleeping, and snoring can also be improved through the above methods.

2. For ****: If the snoring is caused by sleep apnea syndrome, a non-invasive ventilator can be given**. If it is caused by turbinate hypertrophy, nasal septum deviation, nasal polyps, etc., partial turbinate resection, nasal septum correction, endoscopic surgery and other methods can be given**.

If it is caused by allergic rhinitis, antihistamine drugs**, such as loratadine tablets, cetirizine hydrochloride tablets, etc., can be given.

There are two ways, either sleep separately, hey, or you have to go to the hospital**, and this ** process is very difficult, some obstruct the airway, and some have to need a ventilator to alleviate some symptoms.

It belongs to the upper respiratory tract problem, take medicine to regulate the body, try it.

1. You go to bed first every day: Sleep first every day, so that when you fall asleep, he sleeps again, if your sleep is good, the snoring is a small meaning. Of course, if you don't sleep well, snoring in the middle of the night can still upset you.

2. Wear earmuffs when sleeping: Wear earmuffs when sleeping, which can slightly reduce the snoring sound; But everyone knows that in the middle of the night, even a needle dropped on the ground can be heard, so don't talk about the sound insulation of the earmuffs. Some people's snoring can be heard from room to room.

Earmuffs can only start the effect, not the fundamental solution to the problem.

3. Don't be too tired during the day: If you are too tired during the day, the snoring will be heavier than usual in the middle of the night, because after you are tired, the muscles in the respiratory tract are completely relaxed, so that the respiratory tract is more narrow, and the airflow channel is narrow, resulting in a louder snoring than usual; So try to avoid exertion, which can reduce a little snoring and candid speech. Also, when sleeping on your side, the purring is quieter than when lying down.

4. Persuade him to quit smoking: Smoking is the enemy of health, smoking is harmful to the respiratory tract, and smokers are prone to inflammation of the respiratory tract, making it edematous, thus making the respiratory tract narrower, so people with serious snoring must quit smoking. Of course, the perseverance of people who can make the state quit smoking addiction is good, but there are also many people who quit in Zaochun.

5. Persuade him to exercise**: The vast majority of people with heavy snoring are obese, and they do not snore because of regular exercise when they are young, but they lack exercise in the future, eat less and move more, people are getting fatter and fatter, and their snoring is getting louder and louder. The most fundamental method is exercise**, exercise is the foundation of good health.

6. Persuade to seek medical treatment: If you breathe evenly and the depth is consistent when snoring, it is still tolerable; If you snore, there is a phenomenon of breath-holding, sometimes holding it for 10 seconds before suddenly breathing normally, this is a sleep disorder, it is apnea, to pay attention to it, it is best to rash as soon as possible.

7. Sleep in separate rooms: If the above methods are ineffective, then you can only sleep in separate rooms, although you have to do it, but because one person sacrifices the sleep health of the other, this is a big loss, then sleep in separate rooms!