Those who snore in their sleep, what are the physical problems?

Snoring is a condition of sleep-disordered breathing. On the one hand, it will affect the quality of life and work efficiency, and on the other hand, it is also prone to cardiovascular, cerebrovascular and metabolic diseases. Snoring is closely related to sleep, with abnormal respiratory events as the main manifestation, mainly during sleep, the rhythm and amplitude of breathing are abnormal, which has become a relatively independent field in clinical medicine and has been widely valued by the medical community and society.

Although all of them manifest as snoring, they can also be divided into: obstructive sleep apnea-hypopnea syndrome, central sleep apnea-hypopnea syndrome, sleep-related hypoventilation hypoxia syndrome, and sleep-related hypoventilation hypoxia caused by medical diseases. Among them, obstructive sleep apnea-hypopnea syndrome is the most common.

It occurs as a result of varying degrees of narrowing and obstruction of the upper airways during sleep. Decreased excitability of airway dilators, changes in the level of negative pressure in the airways during inspiration, and anatomical narrowing of the airways can all contribute to this disorder.

Snoring indicates that there may be some abnormality in the throat, the throat may be enlarged, and there may be swollen tonsils. It is also possible that there is a problem with the nose, such as nasal polyps, rhinitis can also cause snoring.

Friends who often snore at night will have a narrower airway than ordinary people, and they will involuntarily open their mouths to help them breathe, and then close them after breathing.

Snoring is caused by excessive obesity caused by nasal hypertrophy, tongue hypertrophy or enlarged tonsils, nasal septum deviation, mandible retroduction deformity, these diseases will appear snoring, you can go to the otolaryngology to check whether there are organic lesions, in time**, you can also improve the snoring by adjusting the sleeping position.

People will snore when they sleep, it does not mean that there is a problem with the body, it may also be that the sleeping position is incorrect, or they are too tired during the day, or it may be because of enlarged tonsils and abnormal heart rate, which may lead to snoring in sleep.

This is a physical problem, snoring when sleeping is caused by the body is relatively fat, excessive fatigue during the day, long-term drinking, long-term smoking, and some diseases in the body.

It's not that there's something wrong with your body, of course you're obese or overworked. The pharyngeal tissues then become very relaxed, resulting in a sound during breathing. That's snoring.

Snoring is a common symptom in everyday life. It must be said that snoring is a very common healthy habit and snoring is not an indication of sleep quality, but because there may be some problems. According to research findings, snoring can cause sudden death, and snoring is very harmful.

Snoring can be seen as one of the symptoms of the body, and snoring can be very harmful. For example, it can cause symptoms of hypoxia in people's brains and may affect the body's body and development. If you snore you will easily affect the development of your body and the intellectual development will also be affected to varying degrees.

Older people snore, are susceptible to dementia or sudden death, and severe people may have angina or myocardial infarction.

There are many causes of snoring. Under normal circumstances, most people's snoring causes most of the mixed symptoms, and in the case of one child, the main cause is the blocking problem. Whether it is caused by snoring, attention should be taken.

Since snoring is closely related. For example, some people may have tonsils or soft palate, tongue fat that is too long, throat relaxed, tongue, etc., so it is easy to snore while sleeping.

Obesity is one of the important causes of snoring. This is because if the human body is obese, then the airway is narrower than normal. When it wakes up during the day, the throat muscles contract to stay open, so it doesn't cause airway obstruction, but when I sleep at night.

The excitability largely falls, the muscles relax and the pharyngeal tissue will block, so that the upper airway will collapse, so it is easy to snore.

Breathing or nasopharynx and diaphragm have an important cause of snoring. For example, if there is a nasal septum, it can cause a narrow nose, causing air to flow, leading to snoring.

What should I do while I sleep?

1.Primary disease.

If you sleep, snoring is due to some disease, you have to develop the primary disease first, and do the right care work, so the snoring symptoms will be greatly relieved.

2. Adjust the sleeping position.

If you sleep while sleeping, you may also cause snoring. People who often sleep and snore are best to adjust their sleeping position while sleeping, pay attention to the height of the pillow, and avoid pillows that are too high. Change bad sleep habits, work often, and make sure you get enough sleep.

3. Eat a healthy diet.

4. Maintain a healthy weight.

Some people sleep and snore due to excessive obesity, in order to pay attention to a healthy diet, participate in physical activity, accelerate the body's fat consumption, avoid excessive fat accumulation, and maintain a healthy weight.

Because snoring is mostly related to rhinitis, or snoring caused by enlarged tonsils, if you are obese, you will also snore, and obese people will also have some health problems.

Because of snoring while sleeping, it means that the gas circulation in the body is not smooth, and the oxygen supply to the heart and the brain is not good. It also affects the rest of others. It is generally believed that it is a respiratory problem.

Because you won't snore when you sleep normally, it's because you're on fire or you'll snore when you're stuffy, and you'll snore because of your body's heavy fire, and you'll snore when you have a cold that causes nasal congestion, which affects your breathing.

In fact, snoring is an abnormal condition, generally speaking, the human body does not snore, but now many people will snore, which is also caused by daily life behavior or physical reasons.

If the human body has done very intense exercise before going to bed, then it will snore while sleeping, and this kind of snoring is also normal. Snoring will occur during the day when you are very tired of labor or exercise, these are normal, you don't have to worry too much, men are more likely to snore than women, mainly because men are more vigorous in breathing when sleeping.

However, there are also some people who snore because of certain diseases in the body, because snoring is not a normal behavior, it is a relatively abnormal behavior. If you don't do too much in normal times and there is a situation of snoring, you need to go to the hospital to check whether there is a problem with breathing or other aspects of the body, if the problem is found in the examination, you can also accept it as soon as possible**, because sometimes snoring is also a sign of some diseases that need to be paid more attention to, so that the disease can get better faster.

If you often snore while sleeping, you can sleep on the right side, because if you sleep on the right side, your heart will not be squeezed, and the snoring will be relieved. If you live in a room where several people sleep together and you are snoring, you need to sleep on your right side so that it does not interfere with the sleep of others, which is also helpful to yourself.

There are many people who think that sleeping on their back is the best, but the fact is that sleeping on the right side is the best for the human body. In general, if there is snoring, as long as you pay more attention to your behavior at ordinary times, go to bed early and get up early, don't stay up late, or don't do strenuous exercise before going to bed, which can also alleviate the snoring, and you can also drink a glass of warm milk before going to bed, which can also make the sleep better.

That's the problem of the respiratory tract, and the respiratory tract oppresses humans to snore. This is caused by a narrow airway and should be seen at an otolaryngologist.