When children start school, their demand for energy and nutrients has increased dramatically, how to

The morning should be the most comprehensive and highest meal among the three meals a day. A nutritious breakfast should account for about 30% of the day's supply and should include at least three or more of the following food categories:

Cereals and potatoes.

Fish, poultry, meat and eggs.

Milk and dairy products, beans and soy products.

Fresh vegetables.

It is important for parents to choose good milk, eggs, bread, and fruits for their children, supplement nutrition and enhance physical fitness! A scientific breakfast should include four categories of food: bread that mainly provides energy; Protein-based eggs; vitamin-based fruits; Milk with natural active nutrients.

Lunch plays the role of connecting the previous and the next, and it is necessary to be full. Eat a variety of foods for lunch and dinner, and be careful to choose foods rich in high-quality protein. Fish and shrimp, lean meat, eggs, milk, tofu and other foods are rich in high-quality protein, as well as minerals and vitamins, which can balance the diet and enrich the nutritional structure.

At night, when children are tired from studying, they can drink a cup of pasteurized milk to relieve fatigue and supplement nutrition, killing two birds with one stone. At the same time, milk can help you sleep, so both adults and children can drink it.

Children are academically intense and have high demands on energy and nutrition. Therefore, it is necessary to ensure that the child's daily diet must include lean meat, eggs, fish, dairy products and other foods rich in protein and calcium, as well as sufficient intake of vegetables and fruits. For breakfast, I also give my child a cup of Changfu pasteurized milk every day, and I must not be lazy in the child's diet, so that the child will not only lose his mouth, but also lose his height.

In addition to protein, calcium vitamins and other nutrients, Changfu pasteurized fresh milk is also rich in natural active nutrients, natural active nutrition is the key value of milk, including active calcium, lactoferrin, active immunoglobulin and other hundreds of bioactive substances, which can promote children's growth, maintain health, enhance physical fitness and other important roles. Therefore, I insist on giving my children Changfu Pasteurized fresh milk every day to meet the nutrients needed for growth and development, help children grow better, and welcome the new semester with full vitality. Now there are also great benefits, order "Changfu pasteurized fresh milk for 3 months and get 15 copies of the same product".

A glass of milk, a hard-boiled egg or omelette, a pastry or pastry, a piece of cheese, and a fruit. These are enough, the nutrients, calories, and fruits are all there, and they won't be eaten.

At noon, a bowl of white rice, a soup with meat and vegetables, a stir-fry with vegetables or meat and vegetables, and some fruit or nut snacks are enough.

For dinner, dumplings, or Chinese noodles such as steamed buns and flower rolls, served with gruel.

Eat good and eat less, eat healthy, and never raise your child to obesity. Nowadays, too many people who are overweight are eating too much hormone meat.

In the morning, you can supplement some carbohydrates, proteins, vitamins with some cereals, milk, eggs, fruits, etc. Carbohydrates can include porridge, purple potatoes, sweet potatoes and mashed potatoes. Protein, you can also eat some sausages in the morning, or chicken breast, beef, etc.

There are many types of vitamins, and everyone attaches great importance to the demand for fruits. So you can also drink some lemonade in the morning, or eat some passion fruit and other fruits.

Every morning you can make egg sandwiches, so that breakfast is fast and nutritious, and you have another glass of milk, which is also very fast.

Milk eggs, milk and eggs are rich in protein, which can ensure that the child's daily nutrient intake is sufficient.

Making milk, eggs, brown sugar cakes, pancakes, steamed corn and other breakfasts every day is fast and nutritious.

What to make breakfast for your child every morningIt is the most headache, teach you a few of the most suitable breakfast practices for children, which are delicious and nutritious, and simple, children love to eat, and they will be done in a few minutes, and the breakfast nutrition is fully satisfied.

【Fried steamed buns with egg mixture】

Ingredients: 1 leftover steamed bun, 2 eggs, 1 ham, 1 shallot, half a bell pepper, a little spice, a small amount of black sesame seeds.

Method: 1. A leftover steamed bun, first cut into slices, and then cut into small cubes.

2. Cut the ham and bell pepper into small cubes.

3. Beat two eggs into a bowl, stir together, chopped green onion and black sesame seeds.

4. Heat the oil in a cold pan, put the diced steamed buns into the pan, and fry them on low heat until slightly yellow.

5. Pour in the ham, bell pepper and chopped green onion and stir-fry evenly, add salt and five-spice powder to enhance the fragrance.

6. Spread the steamed buns and ham at the bottom of the pot and pour the egg mixture evenly into the pot.

7. Sprinkle with sesame seeds, fry a little green onion over low heat until the egg liquid solidifies, and it is done.

8. The outer layer is crispy, full of egg fragrance, the inside is soft, and the addition of sausages is very satisfying, and you can drizzle a small amount of tomato sauce.

【Dumpling skin lucky bag】

Ingredients: 1 small handful of leeks, 1 piece of tofu, appropriate amount of dumpling skin, 2 eggs, black sesame seeds, salt, five-spice powder, cooked oil.

Method: 1. Pick and wash the leeks and control the water.

2. Take a piece of the dumplings you bought, brush the surface of the board with oil, and then stack a dumpling skin with oil, repeat this action, stack 5-6 dumpling skins, and finally the surface of the top dumpling skin does not need to be brushed with oil.

3. Brush the oiled dumpling skin, press it by hand first, and then roll it into a round pancake with a rolling pin, roll it out on both sides, pour water into the steamer, boil the water over high heat, brush a layer of oil on the steaming drawer, put the rolled dumpling skin, and steam for eight minutes.

4. Prepare to adjust the filling, chop the leeks and put them in a bowl, add 1 spoon of salt, 1 spoon of five-spice powder, 1 spoon of cooked oil, mix well, and beat 2 eggs with a small amount of salt.

5. Put the leeks in a pot of boiling water in advance, then rinse them in cold water for later use, tear the steamed dumpling wrappers one by one while they are hot, take a piece and wrap them into the leek tofu filling, put the edges of the dumpling wrappers together, and tie them up with a leek leaf to tie a knot.

6. Do all the lucky bags one by one.

7. Brush the pan with a layer of oil, put it in a lucky bag, add a small half bowl of water, cover the pot, cook the filling of the dumplings thoroughly, then pour the stirred egg liquid evenly into the pot, sprinkle with black sesame seeds, cover the lid, and sear until the bottom is slightly yellow.

Personally, I think that children must be full, such as taking away food with a certain amount of carbohydrate food. Plus some high-protein foods, such as eggs.

Try to bring some eggs or fruit for your child. This will ensure the child's nutrition.

Protein is one of the important substances needed by the human body, and children can eat more protein-containing foods for breakfast, which is very good for the mental state of the whole day, so simple and delicious foods such as soy milk, dairy products, and eggs are best matched.

Milk and vegetable packets. Milk is more nutritious, and vegetable packets are supplemented with various vitamins, so this combination is both nutritious and balanced.

Then you should learn to create delicious food, and pay attention to the combination of vegetables and meat.

Personally, I think that in order to meet the nutritional needs of children in the morning, this breakfast should be relatively comprehensive, and you can choose foods that are rich in protein, and also match them with corresponding fiber.

Milk, steamed egg custard, soy milk, xiao long bao, chicken and vegetable porridge, small wontons, mixed celery, small green vegetables, cereal porridge, preserved egg and lean pork porridge, freshly squeezed juice, fried shredded tofu.

Eggs, oat milk, bread (can be spread with sesame sauce or something) Then peel an apple and take it to the child to eat at school recess.

Porridge with eggs, meat floss, squeezed vegetables and so on, our Chinese stomach is suitable for eating porridge, these tired of eating milk and bread are also occasionally paired.