What is a short rest, and what is the significance of standing upright?

Interpretation]: 1Take a little recuperation.

2.Stop slightly. 3.

Nap; Take a break. 4.Military action refers to the left foot stretching out about two-thirds of the whole foot along the tip of the toe on the basis of standing upright, the legs are naturally straightened, the upper body remains in a straight posture, and most of the body's center of gravity falls on the right foot.

When carrying a gun (barrel, cannon), the method of carrying remains the same, and the rest of the movements are the same as those of the bare hands. If you take a break for too long, you can change your feet by yourself. [Extended]:

Taking a break is a buzzword in the "barracks buzzwords" because there is no phrase that is used more than a break. The first queue command that soldiers hear every day should be a break. "Take a break" literally means to take a break, but sometimes the meaning changes depending on the environment.

As usual, when you take a break in the queue, you will feel relaxed; And when listening to the chief's instructions in front of the queue, there is also a pause below, but no one thinks that it is time to relax, unless there is a problem with the nerves.

Attention. Tips: Keep your heels close together and your toes about 60 degrees apart; Keep your legs straight; The lower abdomen is slightly retracted, and the chest is naturally raised; The upper body is upright and slightly leaning forward; The shoulders should be flat and slightly stretched back; The arms hang down naturally, the fingers are naturally slightly bent together, the tip of the thumb is attached to the second segment of the index finger, and the middle finger is attached to the seam of the trousers; The head should be straight, the neck should be straight, the mouth should be closed, the chin should be slightly retracted, and the eyes should be level forward.

Stand well: Be disciplined, stand upright, and don't make small movements.

Attention. Take a breakThe essentials are as follows.

1. Password: Stand upright, take a break.

2. Essentials: When standing upright, the two heels are close together, and the toes of the two feet are about 60 degrees apart; Keep your legs straight; The lower abdomen is slightly retracted, and the chest is naturally raised; The upper body is upright and slightly leaning forward; The shoulders should be flat and slightly stretched back; The arms hang down naturally, the fingers are naturally slightly bent together, the tip of the thumb is attached to the second segment of the index finger, and the middle finger is attached to the seam of the trousers; The head should be straight, the neck should be straight, the mouth should be closed, the chin should be slightly closed, and the eyes should be looking forward and level.

3. When taking a break, the left foot stretches out about one-third of the whole foot along the toes, the legs are naturally straight, the upper body remains in a straight position, and most of the body's center of gravity falls on the right foot. Carrying guns (barrels, cannons), the method of carrying is inconvenient, and the rest of the actions are the same as those of bare hands. Take a break in the wine.

You can change your feet by yourself.

Fourth, the basic requirements of the action.

When standing upright, you should dress neatly, be deeply excited, have a good posture, and have a natural expression. Requirements: Legs up, chest up, neck up, natural eyes wide.

Leg straight: Push your knees back and your legs straight and your hips forward. Chest Lift:

Straighten your waist and pull your abdomen back and up, while your shoulders are slightly stretched back.

Neck straight: The head is straight up, the chin is slightly tucked, so that the back of the neck and the collar are lightly attached to keep the meridian straight. When standing upright, the eyes should be naturally wide open, concentrated, and when looking forward, the eyelids are slightly raised upward, so that the black eyeballs are kept in the eyes**, and the eyes are fixed on a target in front of them, so that the eyes do not squint and blink less.

When taking a break, the foot should be fast, the direction should be positive, the distance should be accurate, and the upper body posture should be kept unchanged.

When standing upright, the heels are close together, and the toes of the toes are about 60° apart. The legs are straight, the lower abdomen is slightly tucked, and the chest is naturally straight; The upper body is upright and slightly leaning forward; The shoulders should be flat, slightly stretched back, the arms should be lowered and naturally straightened, the fingers should be slightly bent together, the tip of the thumb should be attached to the second section of the index finger, the middle finger should be attached to the seam of the trousers, the head should be straight, the neck should be straight, the mouth should be closed, and the jaw should be closed.

Slightly retracted, eyes looking forward level.

Take a breakWhen the left foot is extended two-thirds of the whole foot along the toes, the legs are naturally straight, the upper body remains in an upright position, and the center of gravity of the body falls mostly on the right foot. If you take a break for too long, you can change your feet by yourself. The movement requires the legs to be straight, the chest to be straight, the neck to be straight, and the eyes to be opened naturally.

Standing upright, that is, standing in a military posture. As a soldier, military training, training, etc., the first training must be this, it is the basis of the queue action, the ability to exercise the ability to stand like a loose, but also a test of personal willpower.

In addition, standing up is the most direct external manifestation of a soldier's mental outlook, and it is a qualified soldier to stand up for the spirit and spirit of three ups, so the parade or assembly must stand upright and remind everyone to pay attention.

As for the password for taking a break and resting, only one foot can move, and the legs can be exchanged, which generally means that you can relax, but the two feet cannot leave the place.

Exercise the body's reaction speed