I keep exercising every day, why is my body still not good?

The question of how well you exercise. Personally, I think that exercise should be slow and slow, and it is better to exercise until the body sweats slightly, rather than over-exercising, overworking, or even hurting the muscles and bones. Be careful not to overdose as well! And physical fitness.

Regression may be a reaction to exercise, such as medical vertigo.

The reaction is the same! You need to get out of your inner sickness! Repeat the cycle! Just stick with it and you'll be fine.

<> while exercising, nutrition should keep up. Exercise is physically exhausting and has great metabolic demands. All kinds of nutrition and diet should be scientific and reasonable, so as to supplement nutrition in time to meet the needs of the body's metabolism and truly improve the quality of the body.

Otherwise, it will only get worse and worse with practice. For resistance in general, such as less sickness and less cold, the most effective training mode is not to lift weights, but to look boring or inconspicuous aerobic exercises, such as running, swimming, and cycling.

Always exercising but the immunity just can't go up, and it may be because the intensity of the chosen sports is too strong. Long-term low-intensity exercise can improve immunity.

The high intensity of most exercise will damage immunity for people with poor resistance, do not be picky eaters in the diet, maintain dietary diversity as much as possible, so that the body has more comprehensive nutrition, in addition to it, but also pay attention to protein supplementation.

Exercisers who aim to lose fat should choose aerobic exercises such as running, cycling, and swimming, and insist on effective aerobic exercise to achieve the purpose of fat loss; Effective aerobic workout requires enough time and intensity, but it should not be excessive, bodybuilding training must be carried out on the basis of a healthy body, and if you want to do bodybuilding workouts, you must first do a physical examination to see if it is suitable for bodybuilding training. It is necessary to formulate a scientific training plan. It is best to do it under the guidance of a fitness consultant.

Develop a good habit of going to bed early and waking up early, going to bed late itself will reduce immunity, and can also cause problems such as constipation, and constipation gut health can also lead to low immunity.

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It is not enough to exercise your body, you also need to consume sufficient nutrients every day to enhance your own immunity, step by step, step by step, to achieve a balance in the state of the body.

If you want to be in good health, in addition to exercising, you should also pay attention to your diet, routine and mentality, which are all indispensable, so you should strengthen these aspects.

Because of the physique, not only exercise can make the physique better, in life you also need to pay more attention to the diet, eat less junk food, eat more food that is beneficial to the human body, and try not to eat too much in the diet, followed by the need to pay more attention in daily life, be sure to go to bed early and get up early, do not develop some bad habits.

This is because there are no nutrients supplemented in addition to exercise, and the diet is not particularly reasonable, so the physique is still not good.

Compared with people with alkaline constitution, people with acidic constitution often feel fatigue, memory loss, difficulty concentrating, backache and leg pain, diarrhea, constipation, etc., and they cannot find anything wrong with the hospital. If the acidic constitution is not improved for a long time, the woman's ** will be prematurely dull and aging; Children can cause symptoms such as stunted growth, loss of appetite, and difficulty concentrating; Middle-aged and elderly people will develop diabetes, neurological diseases and cardiovascular and cerebrovascular diseases. According to Director Du, 85% of patients with gout, hypertension, cancer, and hyperlipidemia are all acidic.

Because there is no correct diet, if you want to have a healthy body, you can't do without a nutritious and balanced diet.

This may be due to the influence of some factors in the body or the presence of a virus, so even exercise cannot be effective, so go to the hospital for a comprehensive examination.

It may be that you only insist on exercising, but you are still relatively irregular in your daily life and rest, and you do not pay attention to your diet.

It is true that people who keep exercising will get better.

World Health Organization.

It is recommended to exercise at least 150 minutes a week to achieve moderate-intensity aerobic exercise, to truly achieve the purpose of effective exercise, hiking is a very good way to exercise, outdoor hiking should pay attention to, use your hips to exert force, swing your legs as much as possible, use your large muscles hips to exert force, the soles of the feet should roll to the ground, keep the core tightened, and maintain a good mood.

From the first day of exercise, the fats and sugars in our body will be constantly metabolized, which is conducive to reducing our body fat and blood sugar levels. In addition, the contraction of muscles will continue to produce heat, this heat will cause our body temperature to rise, so we will feel hot and even possible to sweat, sweat can remove bacteria, oil, dirt and impurities on the **, can avoid the clogging of pores, and make ours better. Exercising, especially sweating, boosts endorphins in the brain.

The formation makes our mood more pleasant.

In this way, people who have been exercising for a long time (both men and women) must have a very good habit for their own body. Running a lot, I feel a lot more relaxed! In the long run, if you can keep exercising, your physical fitness will definitely be much better.

So, what I want to say is. Exercise is what we need to do, don't think about messing around, don't think about whether you exercise every day or every other day, whether it's basketball or soccer or running, as long as you move, even if it's a walk at night and sweat a little farther, it's a good start.

Exercise brings people physical changes, which can control weight well, maintain physical health, and make themselves more energetic. But it's more of a self-sublimation:From laziness to diligence, overcomeProcrastination, exerciseWillpowerto usher in new opportunities.

The older I get, the more important I feel about a healthy body more than anything else! So this article is also to motivate yourself and keep exercising!

People who insist on exercising every day will have stronger resistance, higher body immunity, less likely to get diseases, lung capacity will become particularly large, and insisting on exercise can also promote the body's metabolism, promote blood circulation, and remove some dirty things and garbage in the body.

The body will get better. Because exercise will promote all the functions of our body to be active, maintain a state of continuous excitement, so the body will get better and better.

If you insist on exercising every day, your body will become very good, and your physical fitness will become very high, and if you insist on exercising every day, your body will also become very good, and you will not be easy to get sick.

This question is not very clear because:"Better body"There can be many different definitions. However, according to some studies, the benefits of long-term exercise on the body are widely recognized. Therefore, without considering any other factors, people who exercise daily may be healthier than those who exercise occasionally.

Exercising daily can help people maintain good cardiovascular health, strong bones and muscles, prevent chronic diseases, and more. Of course, if people who exercise every day exercise excessively or incorrectly, their bodies will also be negatively affected. Therefore, when developing an exercise plan, one should take into account your physical condition and health and follow professional advice and guidance.

In addition, people who exercise occasionally may be more prone to injury than those who exercise daily. If a person hasn't exercised for a long time and then suddenly starts exercising a lot, they may strain their muscles or sprain their ankles, etc. Therefore, the intensity and frequency of exercise should be gradually increased before starting to exercise to avoid injury.

Of course, apart from exercise frequency, there are many other factors that can affect the health of the body, such as diet, sleep, avoiding smoking and alcohol consumption, etc. Therefore, if you want to have a better body, you need to consider these factors comprehensively and take a series of actions to keep your body healthy and strong.

In general, long-term adherence to moderate exercise and exercise can help maintain good health and delay the aging process. As a result, people who exercise every day are more likely to be in better shape than those who exercise occasionally.

However, the answer to this question also depends on factors such as the specific type of exercise, intensity, duration, and individual differences. If people exercise every day with too much intensity or too long, it may lead to excessive fatigue and injury, which is not conducive to physical health. And people who exercise occasionally may also maintain a good physical condition if the quality and intensity of the exercise are better.

In addition, physical health is also affected by other factors, such as eating habits, lifestyle, genetic factors, etc. Therefore, considering only the frequency of exercise does not fully represent the health state of the body. It is necessary to consider various factors comprehensively in order to judge a person's physical condition.

In short, whether it is a daily workout or an occasional morning workout, it should be done at a moderate intensity and time frame, pay attention to the body's signals, and avoid excessive fatigue and injury. At the same time, it is important to maintain a healthy lifestyle and eating habits, as well as regular check-ups and health check-ups to maintain good health.

In general, people who exercise every day are healthier than those who exercise occasionally. This is because as we age, our body functions will gradually decline, and we need to exercise to maintain and improve our health. Moreover, frequent exercise can help strengthen muscles and bones, reduce the risk of cardiovascular disease, improve immunity, etc., so as to better cope with the changes in aging in the body.

In addition, people who exercise every day can also reduce stress, improve sleep, etc., and maintain mental health.

Of course, the specific way and intensity of exercise also need to vary from person to person, and according to the individual's physical condition and exercise needs, develop a suitable exercise plan. After the age of 50, it is recommended to choose an exercise style that suits you, such as aerobic exercise, strength training, stretching exercises, etc., at least 150 minutes of moderate-intensity exercise per week, and increase daily physical activity.

After the age of 50, regular exercise can help keep your body healthy and energetic and reduce your risk of disease. As a result, people who exercise every day are more likely to have better health than those who exercise occasionally. Here are some of the reasons:

1.Regular chiropractic exercises can help strengthen physical fitness and immunity, and reduce the risk of disease.

2.Exercising daily can help maintain a stable state of the body and reduce fatigue and tension.

3.Fitness can help improve the body's metabolic and digestive functions, helping to reduce the burden and stress on the body.

4.Regular exercise can help maintain flexibility and balance, reducing the risk of falls and fractures.

In summary, people who exercise daily may be physically better than those who exercise occasionally, but individual differences and exercise patterns can also have an impact on results. Therefore, it is recommended that people over 50 years old should choose the exercise method and frequency that suits them according to their physical condition and exercise ability.

People who exercise every day are in better health. Comparison of the results of daily and occasional exercise:

Exercise every day: 1Increases muscle strength and endurance, making people more energetic and energetic.

2.Boosts metabolism and burns calories, reduces fat, and strengthens the body.

3.Improves cardiovascular health, lowers blood pressure, diabetes, prevents many types of cancer, and prolongs life.

4.Improves brain and cognitive function, increases thinking and work efficiency.

Occasional exercise: 1Reducing fatigue and explosive strength helps restore good health, but it is not a long-term solution.

2.It can relax the body and mind, reduce stress and relieve problems such as anxiety and depression.

3.Improves sleep quality and helps with rest and recovery.

4.Increase the sense of emotional pleasure and improve the quality of life.

In conclusion, the long-term and all-round benefits of exercising every day are unmatched by occasional exercise. Since the body needs long-lasting and consistent exercise to effectively stay healthy and prevent disease, exercising daily can do this better. In contrast, occasional exercise can only provide short-term benefits, but it does not provide sustainable protection for long-term physical and mental health.

In addition, there are many aspects that nucleated hunger affects health, including body weight, metabolic function, cardiovascular system, immune system, brain function, etc. These aspects require long-term, daily training to effectively achieve the desired health results. As a result, exercising daily is more effective at generating physical and health benefits than occasional exercise.

All in all, exercising every day is better than exercising occasionally, and can bring more and more long-term benefits. Whether it's for physical health or mental health, you need to exercise consistently to maintain long-term physical and healthy health.