Many elderly people will choose to get up early to exercise, what are the precautions?

When exercising in the morning, you must not run long-distance, which is not conducive to their heart and will also cause them to have some cardiovascular and cerebrovascular diseases, and you can also do some gentle and less strenuous exercises.

Don't go to breakfast and then exercise when you wake up in the morning, and then you must pay attention to the degree of exercise, and you can choose to walk briskly, you can also choose to jog, and finally you must wear a mask when exercising.

After waking up in the morning, be sure to finish breakfast before exercising, and then pay attention to the intensity of the exercise, and at the same time you can choose to walk briskly, or jog, and then wear a mask when exercising.

There are a lot of precautions, and warm-up exercises should be carried out when exercising, which can allow the body to get some adaptation, reduce the damage to the body, and help the body to be healthy.

It should be noted that you can't exercise immediately after getting up, you should eat breakfast in time, measure your blood pressure and blood lipids, and you can't take medicine on an empty stomach, and the posture of getting up should not be too violent, and it should be gentle. Skipping breakfast for a long time, drinking tea and smoking after waking up, overeating, and eating too much cold food are all harmful to the body.

Be sure to pay attention to exercise, you can sit quietly for a period of time when you get up, which is good for the body, you can't exercise vigorously, and you can't eat some greasy food after getting up.

When our body just wakes up every morning, we should exercise more, long-distance running and endurance exercises, light exercises, and slow exercises can be combined, such as Tai Chi and yoga are also more suitable for morning exercises.

Skipping rope is the best, the whole body is a good exercise aerobic exercise, no need for too much space, the roof can be, simple and practical.

It is better to exercise in the morning, which can better protect your health, breathe fresh oxygen, and make your body healthier.

It is better to exercise in the morning, because exercising in the morning can allow the elderly to have a full energy to spend today, and if you exercise at night, it will cause the elderly to be in a state of excitement, which will lead to insomnia.

Morning. When we run in the morning, the air will be fresher, which will also help our lungs well. A night's sleep allows the energy and food in our body to be absorbed almost, and running in the morning will burn off the fat in the body, which is very beneficial to our **.