Many people are exercising now, why are most of them elderly?

<>Of course, there are many elderly people who pay attention to fitness because they feel that their physical condition is not as good as before, and they want to do some things but they can't do it, and their physical strength can't keep up!

Middle-aged and elderly people exercise regularly, which is conducive to physical health and delays aging, but some people will also ask, why do many middle-aged and elderly people still get sick often? Maybe this is the difference in our eating habits and physical fitness or autoimmunity, which varies from person to person, it is normal for people to eat grains and get sick, not to say much, personal advice.

There is a lot of time, there is no pressure in life, go to bed early and get up early, exercise in the morning as a healthy lifestyle, through morning running, not only enjoy the morning sunshine, but also exercise the body, this is what a comfortable and happy life, so this can explain why most of the people who run and exercise in the morning are middle-aged and elderly.

1.Young people, with high work pressure, heavy burdens, and a lot of entertainment, sleep late at night, can't get up in the morning, and even when they get up, they have to cook breakfast for their children, go to school, and have no time to exercise.

2.Young people, in good health, energetic, energetic, tired and resting for a few minutes, the physical strength will recover immediately, there is no disease, there is no emphasis on exercise, unless you participate in some sports meeting immediately, only strengthen it, there is no need to spend more time.

Middle-aged and elderly people have a heavy burden on the family during this period, and they have to take care of the children and the elderly, and it has become their habit to get up early, buy vegetables and cook, and clean up the housework, which is a hard time.

As the younger generation, we must understand their contributions, share with them in the family, understand their thoughts, even if we have our own business outside, but they will always be our harbor!

This question is very simple: because middle-aged and elderly people have more time than young people: the most important thing is that middle-aged and elderly people, especially the elderly, have a sense of crisis

Unlike young people, who have a lot of time to destroy their own bodies, youth is capital: if you want to be happy in your old age, you must be healthy.

This is because many young people are still busy running around to survive and provide for their families, while the elderly have retired and have more time at home. So most of the people who exercise now are elderly.

First of all, the elderly group does not have to work and has a lot of leisure time, and secondly, they only know the benefits of exercising more when they are old, so there are more people who exercise for the elderly.

At this stage, young people are busy with work and reading, and if they have time to rest, they will naturally not think about exercising.

In general, regular exercise is good for your health. After the age of 50, the body is more likely to have various problems, such as the degeneration of collapsed muscles and bones, decreased metabolic rate, and heart and blood lifting diseases. Consistent exercise can not only improve these problems, but also increase immunity and strengthen the body's resistance.

Therefore, people who exercise every day are more likely to be in better shape than those who exercise occasionally, preventing or mitigating some physical problems. However, it is also necessary to pay attention to moderate exercise, excessive exercise or irregular exercise will have a negative impact on health. Therefore, in order to stay healthy, you should arrange your exercise plan reasonably according to your physical condition and health condition, and stick to it.

No matter what age we are, we all want our body to be better than others, because the body is our second face, only with a good body, can we become more self-aware and look younger, in order to look younger and healthier, we will feel that we are going to start fitness.

When you reach middle age, your strength will begin to drain, your energy will begin to decline, and your body will be prone to gain weight. At this time, we must make some changes, or maintain some good habits of self-discipline in advance, in order to prevent body fat, effectively resist the speed of aging, and maintain strong energy.

There are many self-disciplined habits, such as: stay away from junk food, learn to eat healthily, avoid staying up late and overwork, learn to go to bed early regularly, don't be sedentary, but stick to fitness and exercise.

When you reach middle age, you will find that there is a big difference between people who are fit and people who don't, and there is a big difference between physique and figure. Liu Genghong, who is nearly 50 years old, has a 25-year-old body, this is because he has insisted on fitness since he was young, and fitness allows you to have a strong body, excellent muscular body, and a youthful physical state.

50-year-old Liu Genghong can do 90 minutes of aerobics training in the live broadcast room, how long can you last? Many post-90s and post-00s are as tired as dogs after half an hour of warm-up exercises, and their physical fitness is far inferior to that of a 50-year-old middle-aged fitness person.

So, the answer to why the vast majority of people want to start working out when they reach middle age is self-evident.

When you reach old age, there will definitely be a lot of problems in the body, and I think you still need to restrain yourself from exercising, and try not to do too intense exercise, which is very harmful to the body.

Yes. Because people are middle-aged, their physical condition is not the same as that of young people, their own bones have begun to evacuate, and their tenacity is not as strong as that of young people. Therefore, it is not appropriate to do strenuous exercise during this time period.

Indeed, after reaching middle age, you should learn some common sense of health preservation, pay attention to maintenance and exercise, and don't do too strenuous activities at ordinary times.

Older people can do some slower exercises, such as walking, tai chi, yoga, and so on. I think yoga is more suitable for the elderly, and there is no risk at home. The tendons of the elderly body are a little atrophied, which is the so-called old tendons, which are generally manifested as untidy fingers, arms, legs and feet, and cannot be straightened"The tendon is one inch long and lasts for ten years"。

In addition, we should strengthen physical exercise, at least three to five times a week in physical activities such as jogging, tai chi, table tennis, walking, etc., but also ensure adequate sleep, no smoking and no alcohol, which is conducive to improving body resistance and maintaining health.

<> then it depends on the condition of the body to make an exercise plan. If you don't have problems moving your limbs, you can do gymnastics. Eight duanjin, five bird plays, and now radio gymnastics.

I advocate practicing Baduan Jin and Wufowl Opera. Easy to learn. Because he is not a simple gymnastics, its connotation is to play the role of the function of the meridians of traditional Chinese medicine, enhance the function of the viscera, and achieve the effect of practicing qi, which is the state of qigong.

This is more conducive to health care and body preservation.

Some of the elderly's physical fitness, endurance, muscle strength, and pressure resistance are far inferior to young people, so the elderly should start from the simplest, do some of the most basic actions, and it is best to wear protective measures to ensure safety first. Don't do more intense exercise, start from improving physical fitness, start with endurance, do some walking, jogging, and then do some strength training, the intensity is not too great, rest when tired, replenish more water, if there is an uncomfortable place, stop training immediately, and slowly improve your physical fitness little by little.

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Elderly people can take a slow walk for about half an hour after waking up in the morning, and about half an hour after dinner.

You can run, you can jump rope, you can play chess, you can do elderly exercises, you can square dance, these are all fitness.

I think it is easier for the elderly to learn Tai Chi, and it can also strengthen the body and make the bones stronger.

For older people, resting and exercising are very important. Resting can help the elderly relieve fatigue, restore physical strength, and promote the early recovery and adjustment of physical functions. Moderate exercise can help the elderly maintain muscle strength, maintain body flexibility, improve cardiopulmonary function, prevent a variety of diseases, and delay the decline of physical function.

Specifically, the elderly can choose some low-intensity, low-impact exercises, such as walking, tai chi, yoga, light dance, etc., which can not only play a role in exercising, but also promote the emotional and social life of the elderly, and enhance the quality of life and happiness of the elderly. However, the elderly need to pay attention to the appropriate amount and safety when exercising, and avoid excessive exercise, excessive fatigue, injuries and other situations.

In addition, when the elderly are recuperating, they should maintain sufficient sleep time, eat a healthy diet, be mentally happy, and avoid sitting and standing for a long time, which are conducive to the health and health of the elderly.

To sum up, for the elderly, rest and exercise are very important, the elderly can choose their own physical condition and health conditions, the way to exercise and rest the way to stay, so as to maintain health and delay aging.