How to gain muscle and not gain weight How to keep your face from getting fat while gaining muscle

Gaining muscle is the lifelong fitness goal of many people, and larger muscles mean that there will be greater strength, so there will always be some obstacles on the way to gain muscle, you must know that gaining muscle and gaining weight are easy to confuse, because you need to gain muscle during the period, intake a relatively large amount of various foods to ensure that the muscles are grown to the greatest extent, so gaining weight is inevitable, but the problem of face fat makes many people have a headache. Later, after going to the gym, the coach taught me to do enough muscle building training, which led to the process of gaining muscle, making myself fat beyond expectations, most of the reasons are that the training is not enough, and the diet and rest are done in excess, so the excess energy is stored more, and it is very normal to get fat. ‍‍

Stick to facial massage, the use of physical means can also achieve better results, such as the most common facial massage, if you do more, you can achieve the effect of slimming the face, even during the muscle gain period, this method is also the most direct, with the effect of improving facial shape and fat distribution. ‍‍

Don't be picky. Pay attention to increasing the variety of food, fish, meat, eggs, milk, vegetables, and fruits are carefully matched, and eat everything to ensure adequate nutrition.

This question was also very irritating for me at first, because I belong to the category of people who tend to gain weight on the face. There used to be a period of time when I was very strong, but my face was chubby, and as a result, most people thought I was fat rather than strong, which was quite depressing! Later I changed my diet and exercise method:

It is to eat less carbohydrates and do more aerobic exercise, as a result, the face will soon lose weight, and the fat content of the body will also drop significantly, so according to this method, there will be no excess meat on the face. ‍‍

If you want to gain muscle and keep your face from gaining weight, you can achieve this goal by exercising and eating a reasonable diet, usually you can eat more foods containing protein, such as eggs, and then you must exercise more, so that you can gain muscle and make your face not gain weight.

Then the most basic method is to use both hands together, drag and wrap the outside of the whole face, and then stroke down to the lowest point, there are many different practices, with the help of some instruments will also achieve better results, in addition to acupuncture and massage acupuncture points and other traditional Chinese medicine practices, as long as it is for the face can be tried.

According to your own training amount, reasonable diet activities will make the muscles grow within the effective range, the maximum growth, and the excess energy is within the controllable range, and you will not get too much fat, so the face will not store too much fat.

Which part you need to gain muscle, you need to choose the corresponding training movements, and you need to plan each group of training, and it is important to persevere. In terms of diet, it is recommended to eat foods with high protein, such as eggs, boiled chicken with vegetables and fruits, so that the calories are low and the muscle gain is fast. ‍‍

Proper exercise. Especially for those who sit in the office for a long time, they should take a certain amount of time to exercise every day, which is not only conducive to improving appetite, but also makes the muscles stronger and more fit. ‍‍

In my opinion, it is to pay attention to your waist circumference, fat on your stomach, and don't have a heavy taste in your diet, if you want to maximize muscle gain, you must provide enough calorie nutrition, and do more aerobic and small weight equipment. ‍‍

If you gain muscle, your face is not easy to gain weight, so don't eat too much fat.

During training, you should supplement carbohydrates in time, limit aerobic exercise, standardize work and rest time, and supplement sufficient protein.

Because there are relatively few muscles in the face. When I do exercise, there is little movement of the face, too.

Especially for those who sit in the office for a long time, you should set aside a certain amount of time every day to exercise, which is not only good for improving appetite, but also for stronger muscles and more toned body.

If you want to gain weight, the face is not fat, you must have a reasonable diet, healthy weight gain! If you want to gain weight, first of all, you must provide the body with various nutrients needed to synthesize tissues, eat a variety of foods, and be not picky eaters or picky eaters. If you consume enough protein, you need to eat more foods that are rich in fats and carbohydrates (i.e. starches, sugars, etc.).

In this way, the excess energy can be converted into fat and stored under the skin, so that the thin and weak can be enriched.

Secondly, adequate and good sleep should be maintained. If people get enough sleep, their appetite will be much better, and it is also conducive to the digestion and absorption of food.

Third, proper exercise. Especially for those who sit in the office for a long time, they should take a certain amount of time to exercise every day, which is not only conducive to improving appetite, but also makes the muscles stronger and more fit. Most intellectuals are of this type of body type, and attention should be paid to strengthening exercise.

In addition, those who have been severely emaciated for a long time should go to the hospital for a physical examination to rule out possible diseases in the body while taking measures such as strengthening nutrition and exercising. Common diseases that cause wasting include intestinal parasites, long-term active tuberculosis, anemia, diabetes, hyperthyroidism, malignancy, hypopituitarism, and certain metabolic diseases.

Whether an adult is underweight can be assessed using a body mass index . For Asians, BMI is considered underweight. The body fat ratio should also be assessed, and if the adipose tissue is less than 14% for men and less than 17% for women, it is considered low.

Do facial muscle exercises, such as chewing gum and eating something that is resistant to eating. Or do face slapping exercises. Hope this helps.

Regarding this problem, the first thing to do is to control the change in weight: gaining muscle is not the same as losing fat, fat loss can see changes in just a few weeks, but gaining muscle can take months or even more than half a year to see the effect. Although it is not possible to measure the growth of skeletal muscles every day, it is possible to judge the effect of muscle gain by observing the changes in weight.

Usually, the weight gain is controlled at about 1% a month, which is the ideal rate of weight gain. Therefore, it is important for muscle gainers to control changes in weight.

In addition, serious training: for muscle gainers, the more you eat, the more you have to practice, at this time if you do not increase the amount of training, then it will form fat accumulation in all parts of the body, it is recommended to ensure at least 3 days a week of training times, and to adhere to the training content to large muscle groups, multi-joint compound action-based.

3. Adequate rest: According to relevant studies, muscles are not grown during training, but repaired and grown during sleep and rest. Therefore, we must pay attention to ensure enough sleep, so as to effectively ensure that the body grows more muscles.

Especially after effective training, physical recovery management is a very important part, so be sure to rest well.

Eat more nutritious food.

Food, more sleep, less exercise will gain weight...