What s the one habit that has benefited you the most?

Develop the habit of going to bed early and waking up early, so that you will not be late for work every day, and it is also good for your health.

I have to wake up early every day because of my work, and this habit has benefited me a lot.

I went to bed early and woke up early every day, and he ensured that I had enough sleep and was full of energy during the day.

Go to bed early every day, so that I am more energetic the next day, and my condition will become very good, and I don't have to spend extra money on skin care products.

Read a book every day. Not only does it make me brilliant when I write, but it also allows me to increase my horizons and learn to deal with people better.

Drink a glass of water every morning after waking up, this glass of water can change your blood from the viscous state, which is good for physical and mental health.

Insist on getting up at 6 o'clock every day, no matter in **, no matter on holidays, try to exercise for an hour after getting up.

One of the habits that I have benefited the most is always smiling at others, and this habit has made me a lot of good friends.

The habit of reading books and holding a pen, so that there are a lot of sentences, good words can be ticked down, or copied into a notebook, this habit has really benefited me a lot.

I have to get up early every day because of work, and this habit makes me benefit a lot, and I don't have to worry about getting up early to clean up after myself, and it's really nice to be able to clean my house.

Doing 30 sit-ups every night not only makes my waist softer and softer, but I can bend over and do nothing without pain, and I can do a lot of heavy work.

Go to bed early and get up early every day, don't always play with your mobile phone, go to bed early and get up early every day, it's good for people's body functions, it's good for your body skin and **, don't play with your mobile phone, it's especially good for your eyes.

In our life, everyone has a lot of different habits, some people like to sleep lazy, some people like to go to bed early and get up early, some people don't like to exercise, and some people are very self-disciplined. This has a lot to do with our growth environment, personality and some reasons for work, people will change slowly, maybe you never wanted to exercise before, but then when you fall in love with sports, you will find that your life has changed dramatically. Some habits really benefit us, and make us feel why we had to live such a decadent life before, but now it's really good, very comfortable.

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In the past, I was a person who never exercised or exercised, it was very difficult, as long as I came back from work, I was lying on the sofa, and I didn't want to move at 1 o'clock, because I felt tired enough to go to work, and if I came back to exercise, it was really very bad. Maybe it's because of such a reason, so my figure is slowly getting out of shape, and I don't have too much physical strength, and I feel tired and out of breath when I do something. Later, when I started exercising, I found that my physical strength had recovered a lot, and my mental state was much better, which really made me feel good.

In addition, I used to be a person who didn't like to read, so I basically didn't absorb some new knowledge. Every day when I come back, I just lie on the sofa and watch my phone and TV, which is not good at all. But at that time, I always felt that I wanted to take a break when I came back from work, and I didn't want to do anything, but I felt that Lu Ji's life couldn't be wasted like this, so I started to read books slowly at the beginning of the shooting.

Slowly, you will find that your thinking has improved to a certain extent, and you will not think about it as before, and you will not waste so much time. After I started exercising, I developed a good habit again, that is, I went to bed early and got up early, in the previous time, I actually really liked to stay up late, and then I started to go to bed early and get up early, and I will find that the whole person's mental state has slowly begun to improve, and there is no bad situation before. <>

Everyone has different interests and hobbies, which can make life more colorful, and at the same time, it can also help one's life and body to be healthier. If you keep a good hobby for a long time, it can become a white habit. For example, keep exercising, read books regularly, eat regularly, etc.

If you can stick to these good habits, you and your family will benefit greatly for the rest of your life.

Sticking to sports is a very good habit of filial piety. Obesity is the source of all diseases, and insisting on exercise can be the best way to maintain a good posture. At the same time, proper exercise can make your mood happy, release stress during exercise, relieve tension, and make your mood better and better.

Exercise can improve physical fitness and increase one's own immunity. Prevent various diseases. Therefore, if conditions permit, you can insist on exercising, and the group will gain benefits from exercise after a long period of careful observation.

Reading books regularly allows you to grow. The book here is not an e-book, but a paper book. The type of book can be chosen according to your needs, but only books that are helpful and rewarding for you can be read.

Insist on reading books for a long time and develop the habit of reading. You will find that your knowledge is becoming more and more profound, and you will understand a lot of knowledge that you didn't know before, and you will no longer be lonely and shallow. You can make yourself a person of insight and thought.

So reading is a very good thing, and everyone tries to squeeze out time to read a book.

Good lifestyle habits are very important to maintain a healthy body, and this requires very strong self-control. Good habits include not eating junk food and eating scientifically. Go to bed early and get up early every day, don't stay up late, and insist on exercising.

This is difficult for many people to stick to for a long time. After all, many times due to work and study, I can't help myself, and I often stay up until after the wee hours of the morning at night and eat some unhealthy food. For the sake of good health, although it is difficult to persevere.

But try to go to bed early and get up early, eat a reasonable diet, and achieve balanced nutrition. If time permits, take part in more sports.

There are some of the following habits, the first is exercise, the feeling of sweating after exercise will make people forget all their worries and troubles, which can help our family to recover as soon as possible, and if we persist for a long time, our body and mind will become healthier; The second is reading, the so-called shouting Liang reading, in fact, is to read the world, read the world. Everything around us can be seen as reading, and as long as you think about it, you can get something back; The third is to go to bed early, insist on going to bed early every day, you will find that people's energy gradually becomes stronger, and I feel that I have more time every day, and my work efficiency has greatly increased.

The first one goes to bed early and wakes up early, and you can adjust your biological clock by going to bed early and getting up early, and you can do a lot of things with energy to achieve twice the result with half the effort.

The second Ming Tan is that the socks insist on a healthy diet, and now many young people have the habit of not paying attention to drinking and stimulating good tung food, in fact, insisting on eating a healthy diet can give us a healthy body.

The third is to keep exercising, keep exercising, not only to strengthen our body, but also to release hormones that can make us happy.

Insist on going to bed early and getting up early every day, get up to read English texts, and insist on exercising for half an hour every day.

Yu Minhong once said:A person is good because he has excellent habits。You may not see how powerful habits are at the time, but you understand the power of habits at critical moments.

<>As the saying goes, "there is poetry and books in the belly." Dong Qing once said in an interview, "I basically keep reading 1 hour before going to bed every day, and I can't move, and many people ask me if I can still persevere." It doesn't matter whether the so-called solid bulk sales insist on it or not, it's a habit.

A good habit has invisibly made a person, and it is impossible to become a widely acclaimed cultural program such as "Reader" by the first sister of CCTV, without a strong literary background.

Good lifestyle habits can make you more energetic and healthier。Nowadays, many people often stay up late and indulge in eating, and over time their physical health problems also appear, which is the impact of bad lifestyle habits. Developing a good lifestyle habit will make your body less problematic, go to bed early and get up early, and eat healthily, although they are all small things, but slowly getting used to it will also have a huge beneficial effect.

Habits are a potential impact, and we need to be aware of what bad habits in life are hindering our progress? Then like a good person, replace it with good habits, then becoming a good person will be just around the corner。The formation of good habits is the process of accumulationSuddenly one day you will find that the things you are used to will help you a lot.

<> the process of forming a good habit is the process of shaping yourself, which may be painful and confused, but good habits can help us change ourselves, make ourselves better and have a colorful life, while bad habits will make you degenerate and make you feel that life is nothing more than that. Defeat key so,If there are any good habits that you feel you should stick to, you must stick to them, as long as you are willing to stick to them, you will eventually run to a better self.