How can I gain muscle fast? How can I gain muscle faster?

If you want to be strong and gain strength, you need to lift a barbell with a larger weight. The greater the strength, the greater the muscle.

Let's train together to gain muscle! Let's learn! Yes.

If you can't train your big pectoral muscles at home, you might as well try this set of pectoral muscle rippers.

The best way to build muscle is sweat and perseverance, and there is never a simple, quick, or easy way. If you are a novice, insist on practicing three times a week for three months, deadlifts, bench presses, and shoulder presses, for 2 hours at a time. In addition to practicing eating, it is also very important, you should plan your diet reasonably every day, you can drink muscle building powder if you don't want to be so troublesome, I drink Merrix, 4 spoons of powder a day about 167g containing 79g carbohydrates, 60g protein, 3g creatine, 3g glutamine, the ratio is very good, basically the nutrients needed to gain muscle are available.

If we are as small as a cell and can enter the human body at will, then when we come to the muscle group, we will find that the muscle is tied together by muscle fibers like steel cables. These cables are grouped together into thicker, longer groups of cables that stretch and shrink like springs when the muscles exert force. Within the thickest cables, there are muscle fibers, nerves, blood vessels.

The American College of Sports Medicine recommends that if you want to know if the intensity of aerobic exercise is appropriate, you can test your heart rate after exercise to reach 60% to 90% of your maximum heart rate. If you want to do cardio to do it, you can choose a low to moderate intensity exercise with a longer period of exercise, which burns more calories.

Gym equipment: The spring bar has wooden handles at both ends, and a spring with a large elasticity in the middle, which is used to train the muscles of the upper arms and torso.

Equipment: Barbell-based dumbbells are not suitable for progressive overload practice mode. Although dumbbells are more helpful than barbells to stabilize muscles. But to be strong, to gain strength, you have to lift more weight. The more power.

Movements: Compound Exercises It is not necessary to directly exercise the muscles of a certain area to make them grow. When you're doing a heavy weight compound such as the bench press, you've worked your pectoral, deltoid, and triceps.

Exercising every day, and doing push-ups when necessary, is very effective.

Fitness can use a variety of different sports equipment for various exercises, such as dumbbells, barbells, kettlebells and other weightlifting equipment, horizontal bars, parallel bars, ropes, poles and other gymnastics equipment.