Visualization and breathing details of meditation?

I think meditation is a good way to meditate, and what seems like a simple meditation actually has methods and skills. <>

After sitting, he first cultivates the wind, and his hand is tied with the mudra of the mother (tantric title), which is the orchid hand of Peking Opera. When refining qi, the shoulders should be raised, the arms should be straight, and the hands should be placed on the bones (except for hands that are too long or too short).As soon as the arms are straightened, the shoulders are naturally raised, the five internal organs are naturally opened, and the qi is penetrated, so it is necessary to use this posture. <>

Next, when the nose inhales, the lower abdomen naturally shrinks inward, and the breath is full, and if you can't inhale anymore, you exhale. Sucking is thin, long and slow. When released, it is thick, short, and urgent

The mood is naturally calm, feel the subtle breath of the nose, do not separate the mind from the breath, inhale to know the inhalation, exhale to know the exhalation, inhale the warm to know the warmth, inhale the cold to know the cold, the mind and the breath are always in harmony, can not leave, if there is a thought that does not feel the breath, it is already delusional. <

Sit quietly and begin to watch your breathing, the easiest way to do this is through the entrance of your nostrils. The breath comes in, you feel it enter, you look at it, and then you follow it, you follow it, and you will find that it comes to a stopping point, just near the navel, and it stops, it stops for a very, very short time, and then it moves out again, and you want to follow it, and you feel the touch again, you feel the breath coming out of your nostrils. Follow it, follow it out, and you'll come to a point again where the breath will stop for a very short moment and then start the cycle again.

In meditation, the mind should pay attention to one's breath from beginning to end!

I think it's very important to be mindful, to adjust your breathing, not to be short, not to be in a hurry, to be calm, not to think about anything else, that's very important.

I don't know this very well, but I think the mood is the most important, to be quiet, in order to achieve the state you want, let your brain empty, body and mind relaxed, it should be very helpful.

Answer: In meditation, we should achieve three combinations: chanting the Buddha, visualizing, and counting the breaths.

You count from one to a hundred, and after your mind calms down, you think about the light and think of the Buddha. The light shines on oneself, on one's six relatives and dependents, on all beings on the earth, and even on the three paths: hell, hungry ghosts, and livestock.

The light shines all over is the realm of the Buddha Virujana, this realm is very large, that is, the realm of the "Huayan Sutra", in the middle, you don't want to look at the appearance, go with the flow, keep reading, meditate, over time the mind calms down, the mind is calm, there is wisdom, there is wisdom and slowly enlightenment. But don't be in a hurry, like playing the piano, if you play too quickly, it will be easy to break, and if you are slow, you can't hear the tone, but slowly, peacefully. If you work hard like this, it will be very good for your body, and your mind will become quieter and quieter, and your kung fu will gradually deepen, which is a very simple way.

Reciting the Buddha combined with visualization, doing the view of compassion and the view of light, the combination of the two, the power is very strong. Recite the Buddha in your heart, visualize the Buddha statue, and don't be selfish, don't just ask me to be born in the West, then I can't do it, but think of your six relatives, think of your friends and teachers, think of all sentient beings, and even think of sentient beings of the Three Evil Realms, and have a big mind, this is bodhichitta or broad mind, and with this broad mind, this merit is very great. The Diamond Sutra says:

If you don't give alms, your blessings are inconceivable. If you cultivate a broad mind without attachment, this merit is inconceivable.

If your mind is scattered or tired during the visualization, you can sit down and rest or pray. The combination of movement and stillness, over time, there is stillness in the movement, even if you are in the crowd and in the city, you can remain static. There is stillness in movement, this is meditation kung fu, and there is no movement in any external environment, so there is concentration.

It is said that meditation and meditation should be contemplative. What exactly is contemplation? What kind of mind are you looking at? Can the mind see it?

It is best to be casual, natural, and relax physically and mentally from the outside to the inside, do not deliberately emphasize the physical and mental intentions. Unspeakable, unspeakable.

When meditating, you can breathe in an abdominal position, which is to move the diaphragm up and down. Because the diaphragm descends during inhalation, pushing the organs downward, the stomach swells instead of the chest.

When you exhale, the diaphragm rises higher than usual, allowing you to breathe deeply and exhale more carbon dioxide that tends to stagnate at the bottom of your lungs.

Abdominal breathing:

1.Breathe deeply, long, and slowly;

2.Inhale through your nose and exhale through your mouth;

3.One exhale and one inhale is mastered for about 15 seconds;

4.5-15 minutes each time. Do it for 30 minutes best;

5.For people who are in good health, the breath-holding time can be extended, and the breathing rhythm can be slowed down and deepened as much as possible.

With the method of counting breaths, the breath is from coarse to fine, and after a long time, the heart is slowly calmed!

Concentrate and breathe.

Qi Shen Dantian. Qi walks the six veins.

That's what I said.

But I can only understand it, not say it.

The main thing is to do it.

Be determined, be determined, be determined, so be it.

Counting breaths is to count one's breath silently after sitting still. One breath and one breath, or count one at the time of income, and the output is not counted, and the second income is counted or one at the time of the exit, and the income is not counted, and then the output is counted to two, so that the count to ten is counted from one, and after the maturity of the number is to be counted to a hundred. If you don't count to 10 or 100, and your mind has distracting thoughts in the middle of the process, then start counting from the first again, and count slowly and serenely in this cycle, and after a long period of skill, you can collect the effect of interdependence on the heart and the body to be light.

If you are sitting on the seat and chanting the Buddha, that is, reciting the Buddha's number one by one, and counting one silently, so that you can count to ten in a row, and then count from one, or count to a hundred in a row, and then count from the beginning. However, if you don't see it well, you will feel very tired, and when you feel tired, you should focus your attention on the Buddha name and listen to its nature.

It depends.

Let's first understand the importance of the four great rituals, walking, dwelling, sitting, and lying in our Buddhism. You see, the ashram is quiet, and meditation is very enjoyable, so purity is a kind of wealth! What is a sitting?

Urn. Half-stumbling? Silver Tower.

What about the breakdown? Mud Tower. You see how much worse, from the silver tower to the mud tower, the best to sit on the knees is the golden tower.

The painting sits on his knees, and the demon king is terrifying. Moreover, the monks sit upright."

You know the meaning of this sentence, it's very clear. Draw a picture, it's sitting on your knees, the demon king is afraid, the demon king is terrifying! What's more, cultivators sit upright.

Once the legs are placed, the body relaxes and the spine relaxes. At the same time, it should be straight, the shoulders should be relaxed, and the shoulders should be flat. On the chin side, tuck it a little bit and don't stick your head out.

The eyes are also relaxed, slightly, the eyes are not paying attention to the outside, your eyes are like a window, naturally letting the light in.

Eyes are very important, eyes are the windows of the soul, when the eyes are closed, the heart is dark. So it's not very good to meditate with your eyes closed. What is this look in?

If you are more precise, the eyes droop, and the eyes are on our two knees, that is, in mid-air, the eyes are equivalent to being withdrawn, stopping in such a state, so that the heart will calm down immediately.

There is also the breath of our nose, what about breathing, the nose and the navel should be on the same vertical line, and the nose and the breath below the umbilicus should be connected, so it is called the breath of the nose. Breathing is quite exquisite, there are many ways to breathe, we are natural breathing, a little heavy, breathing a little far-reaching, it is best to reach the navel, exhale, inhalation can reach the navel here.

The tongue should also be relaxed, with the tongue lying flat or slightly tilted with the tongue against the roof of the mouth. People with heart disease are flattened. The two hands are knotted to define the seal, quietly placed in front of the navel, the second hand is overlapped, the left hand is below, the right hand is on the top, and the two thumbs are gently touched, and the law defines the seal.

After the body is adjusted, the breathing is relaxed and long. The mind of the heart should fall on the immeasurable light and immeasurable longevity, that is, there is no inside and no outside, no big and no small, no existence and no nothingness. At this time, the sensitivity of life will be higher and higher, higher and higher, but it will not be in the realm.

Let the mind be clear, but not mud and water, more and more clear, let the discriminating mind of the sixth consciousness slowly settle down.

Our eyes, ears, nose, tongue, body, and mind are all off work, and we don't need to work, so we turn a blind eye, hear but don't hear, and reach the six purities. In this kind of meditation, there are also three refuges, and pure consciousness is a Buddha treasure. Everyone's pure mind and consciousness are Buddha treasures, and awareness and illumination are Buddha treasures.

The pure continuum, in which we dwell, is the dharma weapon. The use of purity, the six roots of silence, the six roots of purity, and harmony without chaos are the treasures of the self-nature Sangha.

The magic of meditation is that the body is safe, and the body is not moving, so that the five qi return to the source, and the six gods have masters. The body is like a bodhisattva in the flesh, sitting on its knees, like a Buddha without gold. The mouth is closed, the mouth is pure, the body is solemn, the mind is thinking about the Dharma, dwelling in the Dharma, the mind is also pure and solemn, and the three doors are pure.

Excerpt from Venerable Chuanxi's "Meditation Teachings".

Teach you the correct way to meditate, you can focus on your breath and carefully observe the changes between breaths and breaths.

I came over when I saw a request for help.

What is Demonic Realm?

The magic mirror is the mental irritability or mental illusion that occurs when you see impurities so much when you meditate.

For example, when you generate some corrective light, you see a round aura, and even some of them see the sky. It's all an illusion. There are clouds in the Diamond Sutra, no self, no one, no beings, and no longevity. You think, even I'm empty, let alone those lights, the sky, the illusion!

At this time you should continue, the illusion returns to the illusion, and the illusion comes from the void and goes from the void. You don't have to deliberately empty it, you feel like I saw the illusion, in fact, you have already run away at this time. (Take a good look at this.) ）

When you feel that a distraction is coming, in fact, the distraction is gone. (Meditation does not realize this sentence, meditates in vain.) ）

Don't think about anything, empty all the way, it's pretty much it.

From a scientific point of view, part of the reason why you see light is because the optic nerve is compressed, and it is estimated that your head is tilted back while meditating. When meditating, the head is slightly lowered, and the head and spine are in a straight line, and the chin is slightly lowered.

In addition, you feel that you are not breathing, and this is because when you meditate, your body is bent, your back is bent, and your chest is wrapped inside your body, so it is pressing. Seven branches sit, requiring the back of the jujube attendant to be as straight as an abacus string. Attention, it's not quite right.

In meditation, some say that they have seen the light. This is the immersion in the boundless light of the four meditations and eight concentrations. You're still far from it. There are very few people in China who can achieve that kind of state.

There is also a saying of apnea in the Tiantai sect, which is the trick of counting breaths, but it is definitely not the apnea like yours.

To give you a word head, you say, "I see the light, I feel like I'm not breathing." "So when you're meditating, who am this me? What is something that can be seen and perceived?

Usually you don't know that you're messy, but when you calm down, you know that you're messed up, so you can just let go of distractions.

The general feeling is that when you meditate on your own, you suddenly want to destroy something or something, and then you are very worried, and you have to follow this thought. At this point, you just have to put it down.

Everyone can let go, the key is whether you are willing to let go.

That's actually just the demon of the heart, the demon is born from the heart, to untie the knot, you must first understand the knot of the heart.