What is obesity due to overwork? Why does busyness make people obese?

Overwork is because of the hard work, so the lack of time to exercise, coupled with the high pressure of work, will also affect the quality of your sleep, so it is easy to make yourself fatter and fatter, and often sit in the office to workAfter a long time, it will also lead to your waist getting thicker and thicker, so it is still necessary to maintain good work and rest habits and life rules, and appropriate exercise is still necessary.

Many people think of fat people, and most people's first reaction is that this person's food must be very good, at least the family conditions will definitely not be bad, otherwise how can they grow so fat, indeed, many people think of people who have no worries about food and clothing, often get fatter and fatter, and people who are depressed and distressed often get thinner and thinner, but in today's era, there is a word that I believe many people also know, that is, overwork, which is also an emerging wordIt means that if you are too busy, it will also make people very obese, and there are indeed many office workers, although they are under great pressure at work, but they still do not lose weight, but are getting fatter and fatter.

The key reason for this obesity is related to high work pressureNowadays, many people who work in the office sit and work almost every day, and have little time to stand up and walk, so this will lead to fat accumulation in the body, and eating is very simple, often outside dinner or takeaway, and these dishes are relatively greasy, after eating it is not good for the body, and after the work pressure is high, it will also affect their mood, and finally the quality of sleep at night is reduced, which is very harmful to people's bodies.

Another point is that if a person is very busyThen you can't find any time to exercise, after the lack of exercise, it is inevitable to get fat, after all, today's office workers generally drive to the unit, and rarely walk or rideTherefore, there is very little time for exercise, so in addition to work and leisure, we must also maintain a moderate amount of exercise and match our own eating habits.

Nowadays, many young people sit in the office and work in front of the computer all day long, and a long time of sedentary and inactive will lead to the accumulation of fat in the waist, leading to obesity. Because they are too obese, many people have no time to exercise just by eating, so it will lead to overwork and obesity.

Excessive busyness leads to irregular eating, lack of sleep, and the formation of bad habits of overeating, which makes the body easy to gain weight in the long run, which will harm our health compared to general obesity.

Obesity caused by excessive stress, irregular eating caused by excessive stress, because there is a lot of socialization and stress, so you can only relieve stress by overeating, plus sitting for a long time without exercise, so busyness is more likely to make people obese.

Excessive labor without proper rest will cause obesity to varying degrees, and there is not enough time to relax the body, so that the vitality will slowly become fat.

Here we need to understand how much fat we have in our body, and the increase in fat is because the body's metabolic function has declined, and for overworked people, their body's metabolic mechanism will gradually deteriorate, resulting in obesity.

The common causes are excessive work pressure, irregular diet, staying up late for a long time, sitting at the computer for a long time and lack of exercise, resulting in endocrine disorders, obesity and fatigue.

In the case of greater stress, physical function will also decline, such people lack of exercise, resulting in excessive calorie intake, fat deposits, the root cause is that the more food energy, in the case of insufficient consumption, causing overwork and fat.

This condition is called overwork, and it is commonly known as getting fat when you are busier and more tired. This condition is more common in people with high stress and irregular diets, especially police officers, sales personnel, hospital doctors, teachers and other groups. Due to busy work, the diet is often irregular, or does not eat, or eats more, and many people sit more and exercise less, so that the body consumes too much energy, and the consumption is insufficient, resulting in overwork and fat.

From the perspective of traditional Chinese medicine, irregular diet can easily damage the spleen and stomach, resulting in dysfunction of the spleen and stomach, decreased mobility, and fat accumulation in the body, resulting in obesity. The common causes are excessive work pressure, irregular diet, staying up late for a long time, sitting on the computer for a long time, and lack of exercise, which brings endocrine disorders to the body, and fat and general weakness are waiting.

<> need to develop good habits, eat on time, eat lightly, and avoid overeating and fried, sweet and greasy foods. Don't stay up late. 22:

Take a nap at 00 o'clock. Actively participate in various physical exercises, such as brisk walking, jogging, swimming, climbing, etc., to maintain a good mood and smooth stools. It is often said that you don't need to, you always work hard in your daily life and you can.

But in real life, we work from morning to night, exhausted, and the harder we work, the fatter we get. Why is that? In fact, overwork has become a common phenomenon for many people who are out of shape, then"Overwork"What is the reason?

Why would it"Overwork"？Sedentary life, low basal metabolic rate, many people in modern times are busy with work, sedentary, sit down just after eating, and then do not get up for a long time, which is not conducive to food digestion and easy to hoard fat. In addition, if you are sedentary and lack exercise, your basal metabolic rate will decrease, making it difficult to lose weight.

Excessive stress leads to a surge in appetite, says Bonnie Topdicks, a spokesperson for the American Dietetic and Nutrition Society, adding that people in the workplace are often under a lot of stress. Increased stress raises cortisol levels, increases stomach motility and digestion, increases appetite and increases carbohydrate cravings.

Lack of sleep, secretion disorders, Canadian scientists conducted a study on sleep duration and weight on 10,000 people. The results showed that sleep-deprived people were at least 50% more likely to be obese than sleep-deprived people, while sleep-deprived young people were 90% more likely to become obese.

If you often maintain this irregular diet, you will not only become fatter and fatter, but also be prone to various accompanying diseases, such as stomach problems, gastric ulcers, etc., because irregular diet leads to endocrine disorders, resulting in endocrine disorders.

Overwork is actually the more tired and fatter, the busier the fatter, and the busier the fatter, the busier the fatter, and the busier the fatter, the busier the fatter. The main reasons for this are: First, the busier a person, the easier it is to increase his appetite.

When people are in a state of long-term stressful work, the body will secrete more ghrein, which will increase people's appetite; Second, being busy at work and sleeping less will also increase the hunger hormone in the blood, making people overeat; Third, many office workers make a living from high-oil and high-calorie takeout for lunch, and when they work overtime at night and are accompanied by supper, they often have no time to exercise, can this not be fat?

Overwork refers to the tendency of a person to gain weight during times of extreme stress. Some people will really get fatter and busier because of the high psychological pressure, so they have more demand for carbs, and they will become fat unconsciously.

The first point is overwork, and then the diet is not controlled, this sense of obesity is very strong, the second point, life is too tired, and then especially overeating, this is how the body slowly forms obesity.

Work hard and eat more. Mainly after work, I gained a lot of fat.

A CCTV survey found that working years of about 3 years is the high incidence period of overwork fertilizer, and people who exceed 1 4 have increased their weight by 5 kg compared with when they first joined. What is the reason behind this? First of all, high work pressure will also lead to a greater appetite, under high pressure, people's favorite foods are desserts, creamy snacks and savory snacks; Secondly, people who sit still for a long time can easily give rise to obesity and big bellies; Long-term lack of sleep will also affect the secretion of "leptin" in the body; In addition, there is also the effect of eating less during the day and too much at night, eating too much at night, and it is not easy to digest, so obesity is formed.

What's the deal with overwork? How can we avoid overwork?

Many people get fatter and fatter the more tired, and this kind of overwork is also because the pressure of young people is too great. Everyone gets sick for different reasons, but you should always protect your body. Girls are more likely to get the disease than boys, and this stressful type of obesity can lead to more and more overweight.

The longer a person participates in the work, the more obesity will become, which is also caused by the inability to regulate the mood. <>

If you find yourself stressed, you must learn to be kind to yourself. Children should also go shopping for clothes appropriately at work, and let themselves take a good walk. Don't choose to eat and drink when you're unhappy, or do something you haven't done before, this will only overload your body.

Girls can choose to go on a movie with their boyfriend on a date, talk to each other, and the stress can be released. After experiencing stress, girls find that they have obesity, and then when they come home, they must relax and take a hot bath to slowly relieve themselves. <>

When emotions are not vented, many girls choose to shift their emotions to snacks and drinks. If you eat these junk foods for a long time, you will get fatter and fatter, which is why girls will overwork. Girls must control their habit of snacking on a regular basis, and also reduce their pressure, you can play ball with friends, do aerobics.

Although snacks are very cheap, if you get fatter and fatter, it will bring great hidden dangers to your body, and your heart will also be stressed. If you want to eat, you can also let yourself go for a run and sweat profusely after eating, so that you can digest the calories you have eaten in time. Overwork is ugly, especially in the summer, girls can't wear skirts, so be sure to be kind to yourself.

These reasons may be caused by overwork, eating too much, revenge eating, overeating, or Chinese New Year's holidays.

The main reason is that the pressure in the heart is very large, and secondly, because the lack of sleep in ordinary times has a great impact on the body, and there is no way to better digest, absorb and metabolize, so it will cause such a phenomenon.

With the continuous acceleration of the pace of life, under the influence of various pressures, there are more and more obese people, "pressure fat" and "overwork fat" are also more and more mentioned, and most of the current obese people are young and middle-aged, high-intensity workers, often stay up late, lack of exercise or high-intensity mental workers, etc., so why do people get more tired and fatter?

1. People are in a state of stress and overwork for a long time, affected by high-pressure work, and the spirit is in a state of tension for a long time, and the human brain will also reach the stress response by ingesting some soothing food, and when the pressure is over, people will continue to consume too much food, which will lead to obesity, therefore, the more stressed people are, the more they fall into a vicious circle, resulting in the phenomenon of getting more tired and fatter.

Second, a person is stressed for a long time, and overwork will also affect metabolism, so that the metabolism slows down and leads to fat accumulation and obesity. When people are stressed and overworked, the endocrine system in the body will also be disordered, which will affect the normal metabolic function, so that the toxins and garbage in the body cannot be discharged in time, leading to the formation of obesity.

3. Generally, the greater the pressure, the more tired people are in the diet, the more irregular the diet, the diet is always hungry and full, and due to busy work, long-term sedentary, lack of exercise, excessive energy intake in the body and insufficient digestion will form obesity. Irregular diet also causes great damage to the spleen and stomach, causing the spleen and stomach to malfunction, the ability to transport decreases, and the fat in the body slowly accumulates, and eventually obesity is formed.

In fact, high stress and overwork will not directly cause obesity, and the essence of human fat is that the body has excess energy, which is not consumed in time, which is converted into fat storage and causes obesity. Therefore, it is recommended that everyone should develop regular eating habits and work and rest habits, eat less high-sugar, high-oil, high-fat foods, and exercise appropriately to better control weight.

Because when people are tired, it will affect their mentality, and it will also affect the operation of various organs in the body, which may lead to obesity.

Lack of sleep If you don't get enough sleep for a long time, on the one hand, the body will be in a state of fatigue, which will easily cause excessive food and gradually lead to obesity. On the other hand, lack of sleep can also affect the body's metabolism

Because if you are under too much pressure, you will feel very tired when you work often, and you will definitely not do sports anymore, and you will definitely eat something in the process of working overtime, so that you will get fatter and fatter.