What is good for boiled pork with black beans, and is lean meat soup with black beans good?

1.First of all, black beans are soy products, rich in protein, and stewed with pork are more nutritious, and their soy fiber helps to **Oh.

2.Black beans can be black, better food.

Black beans, also known as black beans. The smell is sweet and non-toxic. It has the medicinal functions of detoxifying, clearing heat, nourishing and strengthening blood, and replenishing deficiency and black hair. Modern scientific research has proved that black beans contain soybean saponin, genistein and other substances, which have the effects of detoxification, heat clearing and nourishing and antiperspirant.

Boiled pork with black beans is a cure for kidney deficiency in the elderly, deafness, and nocturia in children. 500 grams of pork, 100 grams of black beans, boiled and cooked, eat as much as you like.

Black bean lean broth is good for the body.

Black beans can strengthen the spleen and kidneys, dispel wind and detoxify, moisturize and strengthen; Lean pork can replenish deficiency and increase marrow, nourish yin and moisten dryness. Modern nutrition believes that both are nutritious, both are high-quality protein, and are rich in calcium and iron respectively, which have certain value for enhancing the body's immunity.

Then add mint that can dissipate wind and heat dissipation, dispel filth and detoxify, and clear the throat, so that this soup has a certain effect on preventing influenza and can be used as a nourishing soup for family influenza prevention. When cooking this soup, the step method is key, the black beans should be plentiful and fully soaked, the lean pork should not be too much and chopped, and the mint leaves should be fresh and backward to play a better effect.

The black bean lean meat soup in the traditional Chinese medicine Duhuo pot has the effect of dispelling wind and relieving pain, clearing the meridians, and invigorating the blood veins, which can be helpful to people in this regard, and can also be a health soup for families during the autumn rains. At the same time, this soup can also be used to assist ** after stroke limb paralysis, poor mobility, speech impairment, etc. The Duhuo in the soup, "Famous Doctors" said that it "cures all winds, and there is no new person for a long time for gout", and "Materia Medica" believes that it "cures loss of voice and silence, hands and feet do not follow, and the mouth and eyes are crooked"; Black beans also have the effect of invigorating and nourishing blood.

Black bean pot pork bone soup, rich in calcium, its effect can also tonify the kidney and invigorate blood, dispel wind and dampness, the common practice is as follows:

Ingredients: 600 grams of pork bones, 200 grams of black beans, a few red dates, an appropriate amount of ginger, a handful of peanuts, and an appropriate amount of salt.

1. First of all, prepare the required materials, as shown in the figure below

2. Wash the peanuts and black beans and soak them in water for about half an hour.

3. Rinse the pork bones slightly, boil them in a pot with water, remove the soup after boiling, remove the bloody smell, and don't blanch the pork bones with water.

4. Put half a pot of cold water in the casserole, put the scalded pork bones, peanuts and black beans into it, and add a few slices of ginger.

5. Cover the pot with a lid and set the soup button to cook the ingredients.

6. Finally, when there is still half an hour left, pour the red dates into the pot and cook them together until soft.

7. Finally, add salt to season and put it in a bowl to get out of the pot.

Black bean bone broth is a very common dish we usually have, black beans are flat, sweet, have the effect of reducing swelling and lower qi, moistening the lungs and heat, invigorating blood and water, dispelling wind and removing paralysis, brightening the eyes and strengthening the spleen, detoxifying, replenishing blood and soothing the nerves, etc., used to ** edema, wind poison beriberi, postpartum wind pain, jaundice and other diseases The effect is particularly good, and black beans also have the function of prolonging life and black hair. It has many effects on the female body, and bones are rich in calcium, which can prevent osteoporosis and improve immunity. Black bean bone broth is especially good for the body for women to drink.

1. Prevent arteriosclerosis.

Black beans are relatively high in calories. Among them, every 100 grams of black has 71 calories, protein accounts for 36 40%, and the vegetable protein contained in it is of very high quality and easy for the human body to digest and absorb. Fats and fats account for 15%, mainly unsaturated fatty acids (oleic acid, linolenic acid), which promote the metabolism of cholesterol in the blood.

In addition, the plant sterols contained in black beans can compete with the sterols in other foods for absorption, and accelerate the excretion of sterols in the feces to avoid excessive cholesterol accumulation in the body. In animal experiments, the intake of black beans in rabbits with hypercholesterolemia was more helpful than soybeans in improving the degree of vascular embolism. Recent preliminary studies have confirmed that roasting black beans can reduce the concentration of triglycerides in human plasma by 23%.

2. Anti-aging and anti-aging.

Black beans are rich in vitamin E, anthocyanins and isoflavones. These ingredients have antioxidant properties, and vitamin E can capture free radicals, becoming the outermost protective layer in the body against oxidation; The red anthocyanins released by black soybean seed coat can eradicate free radicals in the body, and have better antioxidant activity in acidity (when gastric acid is secreted), thereby enhancing vitality; Isoflavones have been shown to have a variety of physiological functions, such as protection against osteoporosis, cancer prevention and antioxidant properties.

Therefore, black beans can be used in the health diet of specific diseases, according to current human research, taking 40 grams of roasted black beans per day can delay the oxidation of LDL (bad cholesterol).

3. Prevent constipation.

Black beans contain 5% crude fiber and oligosaccharides, which not only help intestinal peristalsis, so that the body can smoothly eliminate gas and toxins, and can improve constipation; The oligosaccharide is conducive to the proliferation of bifidobacterium, thereby improving the intestinal flora environment and having a rectifying effect.

4. Prevent brain aging.

The unsaturated fatty acids in black soybeans can be converted into lecithin in the human body, which is the main component of the formation of cranial nerves; The minerals contained in black beans, calcium and phosphorus, all have the effect of preventing brain aging and dullness, and strengthening the brain.

5. Beauty and hair care.

Black beans are also rich in vitamin B complex and vitamin E, which are nutrients needed for beauty and beauty, especially it contains a large amount of pantothenic acid, which is also helpful for black hair to not turn white.

Black beans are rich in vitamins and anthocyanins, which can scavenge free radicals in the body, as well as antioxidants, and can also benefit the hair.

Pig skin has the effect of promoting blood circulation, soothing blood, nourishing**, moisturizing hair, reducing wrinkles and delaying aging. Rich in a large amount of collagen, it can slow down the aging of human cells and keep ** cells moist.

Preparation of black bean pork skin soup:

Ingredients: black beans, pork rinds, dried shiitake mushrooms, salt, chicken essence, dipping sauce, chili paste.

1. Add 100 grams of black beans to twice the water for 4 hours.

2. Prepare dried mushrooms in advance.

3. Wash the pork rind and scrape the surface with a knife.

4. Then scrape off the excess grease on the back.

5. Add water to a pot and bring to a boil. When small bubbles appear in the water, the skin is heated, and the skin hardens and is immersed in cold water.

6. Use a hair removal tool to remove pig hair. Burnt pork rind is easy to pluck and can be uprooted and cleaned.

7. Cut the processed pork rind into small pieces.

8. Pour in the soaked black bean water, then rinse again.

9. Add black beans, pork rinds and shiitake mushrooms to the pressure cooker and add 2 times the water to it. Once the heat is boiling, reduce the heat to low and cook for 20 minutes. The material can also be simmered in water for 2 hours.

10. Add salt and chicken seasoning to the pan.

11. Eat it hot, you can eat it with chili sauce, and you can eat it with black bean pork skin soup.