What are the benefits of drinking soup made of red and black beans

Red beans are flat and cool, sweet in taste, and contain protein, fat, sugar, vitamin B group, potassium, iron, phosphorus, etc. Red beans can promote the activation of heart vessels and diuretic; People who are afraid of cold, low blood pressure, and easily tired can often eat red beans to improve these uncomfortable phenomena. In addition, red beans also have the effect of invigorating the stomach, dispelling dampness and invigorating qi, and are good medicinal and health foods.

Red beans are a good friend of women's health, and the rich iron can make people ruddy. Intake of more red beans also has the effect of replenishing blood, promoting blood circulation, strengthening physical strength, and enhancing resistance. Breastfeeding women eat more red beans to promote milk secretion.

Black beans are high in protein and low in calories. The protein content of black beans is as high as 36%-40, which is equivalent to 2 times that of meat, 3 times that of eggs, and 12 times that of milk; Black beans contain 18 kinds of amino acids, especially 8 kinds of amino acids that are essential for the human body; Black soybeans also contain 19 kinds of oleic acid, the content of unsaturated fatty acids is 80, and the absorption rate is as high as 95 or more, which can not only meet the body's needs for fat, but also have the effect of reducing blood cholesterol. Black soybeans basically do not give up cholesterol, only contain plant sterols, and plant sterols are not absorbed and utilized by the human body, and have the effect of inhibiting the body's absorption of cholesterol and reducing the content of cholesterol in the blood.

Therefore, regular consumption of black beans can soften blood vessels, moisturize**, and delay aging. It is especially beneficial for patients with high blood pressure and heart disease. The content of trace elements such as zinc, copper, magnesium, molybdenum, selenium, fluorine, etc. in black beans is very high, and these trace elements are very important for delaying human aging and reducing blood viscosity.

The crude fiber content in black beans is as high as 4, and regular consumption of black beans can provide crude fiber in food, promote digestion and prevent constipation. Black beans are sweet, flat and non-toxic. It has the functions of invigorating blood, diluting water, dispelling wind, clearing heat and detoxifying, nourishing and strengthening blood, and replenishing deficiency and black hair.

The Compendium of Materia Medica says: "Black beans have a lot of kidney power, so they can treat water, reduce swelling, lower qi, make wind and heat, and invigorate blood and detoxify." Black beans are rich in nutrients, containing 36 1 grams of protein, 15 9 grams of fat, 10 2 grams of dietary fiber, 23 3 grams of carbohydrates, 224 mg of calcium, 243 mg of magnesium, 1377 mg of potassium, 500 mg of phosphorus, and also contain essential vitamins B1, B2, C, niacin and trace elements such as iron, manganese, zinc, copper, molybdenum, selenium, etc.

Black beans are the most nutritious health products in plants.

Red beans nourish blood, moisten the stomach and intestines, and black beans nourish hair.

Red beans and black beans can be cooked together. For example, cereal porridge, the specific method is as follows, first prepare the materials: black rice:

15 grams, black sesame seeds: 15 grams, black beans: 15 grams, red beans:

15 grams, glutinous rice: 15 grams, peanuts: 15 grams, rock sugar:

10 grams. 1. Wash black rice, black beans, red beans, peanuts, black sesame seeds, and glutinous rice, then put them in a container and soak them in water for 1 hour.

2. Put all the ingredients into the electric pressure cooker, and then add an appropriate amount of water.

3. Close the lid of the electric pressure cooker, and then start the porridge cooking button.

4. Prepare a clean and waterless container, put out the cooked cereal porridge, and then sprinkle with a little sesame seeds.

Red soy milk efficacy:

Red soybean milk can be diuretic, hangover, detoxify, and beneficial to heart disease, kidney disease, and edema; The role of bodybuilding**.

Black Soy Milk Efficacy:

Black soybean milk is more nutritious than soybean milk, studies have shown: black beans have high protein, low calorie characteristics, its protein content is as high as 36%-40%, equivalent to 2 times the content of meat, 3 times that of eggs, 12 times that of milk; It is rich in 18 kinds of amino acids, especially the content of 8 kinds of acids necessary for the human body, which is higher than the high protein standard stipulated by the US FDA.

Black beans also contain 19 kinds of oils, with an unsaturated fatty acid content of 80% and an absorption rate of more than 95%, which can not only meet the body's demand for fat, but also reduce blood cholesterol. Because black soybeans basically do not contain cholesterol, only plant sterols, and plant sterols are not absorbed and utilized by the human body, but have the effect of inhibiting the absorption of cholesterol by the human body and reducing the content of cholesterol in the blood.

Black soybean milk is rich in protein, potassium, magnesium, calcium, B vitamins and other nutrients, as well as soluble dietary fiber and isoflavones. Black soy milk contains chlorophyll and melanin, both of which are beneficial to health. Black soybean milk is slightly higher than other soy milk protein, potassium, vitamin content, clear fire, water dilution, antioxidant and other aspects of the effect is stronger, so drinking black soybean milk is better, red beans have the effect of blood tonic, diuretic, swelling, and promoting heart function; People who are prone to low blood pressure and tiredness will have an improvement effect by eating red beans regularly.

Soybeans, black beans, and red beans can be mixed together to make soy milk to drink, which can achieve nutritional complementarity, but do not overeat any food, otherwise it will have the opposite effect.

1. Red beans and black beans belong to cereals, which contain a lot of nutrients, and also contain rich protein, dietary fiber, celery and other nutrients.

2. Taking it together has the effect of tonifying and nourishing qi, and corrects the symptoms of qi deficiency in patients. It can also promote digestion and effectively prevent constipation. Red beans and black beans also have the effects of strengthening the spleen and stopping diarrhea, diluting water and reducing swelling, and effectively eliminate edema symptoms in the body.

It can promote the metabolism of cholesterol and effectively prevent the formation of blood clots. The two boiled water can also improve the body's immunity.