Is there an age limit for pulling tendons How to pull tendons better

Hello: I think there is no age limit for pulling tendons.

When I was a child, my tendons stretched better, so I practiced pulling my tendons when I was a child. As we grow older, we can use the form of pulling tendons to exercise our ......But the older we get, the more we have to pay attention to our body, don't do it as hard as we did when we were children, we have to take it step by step, practice a little today and a little ...... tomorrowNote: Be sure not to pull it very large all at once.

I don't know how to pull it out better, but if you are 25 years old or later, you must practice gradually.

Sorry, I didn't give you a clear answer either, my knowledge is limited, please understand!

I remember that **5 sports life played a role and asked the old man, he began to be flexible in his 50s.

It took 10 years of connection and 10 years of pain, but he didn't give up.

I think it's the best! ~

There is absolutely no age limit to practice martial arts, as long as you put in the effort.

As the saying goes, people don't rely on their muscles and bones when they are old, which means that older people's muscles and bones are not as soft as when they were young, and they are prone to injury.

But as long as you pay attention to the scale when practicing, pay attention to the warm-up before contacting, and don't rush for quick success, you can pull out the tendons no matter how big you live.

Older people are not suitable for [but perseverance is still possible]. As long as you take it step by step and persevere, except for the birthday star, other normal people can do it.

Pulling tendons and bones can be done in the moment, at work, and during rest, such as pulling out the abdominal and chest tendons by breathing, pulling the back and leg tendons when sitting, and pulling the hands, shoulders, and head tendons during leisure.

1。Place two safe, secure, flat chairs near the wall or door frame (preferably with a dedicated stretch stool);

2.Sit on the edge of a chair against a wall or door frame, moving to the edge of the stool as much as possible;

3.Lie down on your back, leaning on a wall post or door frame with your right foot extended, landing on the ground with your left foot bent on your knees, touching the floor as much as possible, and raising your hands flat on the chair (pictured) for 10 minutes. During this period, the left foot can also swing in a cycling position, which is conducive to relaxing the hip joints.

4.Move the chair to the other side, and then switch between the left and right feet according to the above method, and do it for another 10 minutes (if it is a special stretch stool, you can only change one foot).

With perseverance, anything is possible! Run for 30 minutes a day and press your legs for 10 minutes. Keep your legs as high as possible and don't bend your knees! Then lean your head on your toes, then fork down, and then kick, kick loosely, don't use stiffness.

But yes, pulling tendons doesn't have much effect now. Because of missing the best time period, the body is mature at this age, and neither resilience nor resilience is as good as when I was a child. So there is no effect.

Yes, but after the warm-up, otherwise it will hurt after the tendon pulling.

Depending on how high you want to control, it's best not to be taller than your waist.

No shortcuts, leg presses every day.

After jogging, lift your leg high with all your might.

You can do it, but the strength of the limb base tendon should be mastered, but except for people with severe acne.

It is not easy to play by hand, and it is only for reference in the past.

Hope it helps.

For the sake of your physical health, please take as much rest as possible.

Eat normally, exercise appropriately, and quit bad habits.

Health is the greatest wealth of life.

Of course, you can warm up first, press your legs a little after sweating, then slowly increase the volume, and then restore. Gradual.

Absolutely, as long as you run regularly, it's not much of a problem.