What is good to eat for sheep in summer, and what to eat in summer to go to summer soup

Eating more porridge and eating more porridge food is a traditional health care method in China, which is very good for the body. The porridge used for heatstroke prevention includes mung bean porridge, lotus leaf porridge, fresh lotus root porridge, raw reed root porridge and so on. It can also be boiled into porridge with 15 grams of traditional Chinese medicine cassia seeds, 15 grams of white chrysanthemum, 60 grams of japonica rice, and rock sugar, as a refreshing drink in summer and autumn.

In addition, an appropriate amount of sweet potatoes and mustard greens are added to japonica rice and boiled into porridge to eat, which has the effect of relieving heat and sweating.

Drink plenty of soup. When people sweat a lot and lose a lot of body fluids, drinking more soup can not only replenish water in time, but also facilitate digestion and absorption. It is best to drink bean soup with bean soup, mung beans are cool and have the effect of clearing heat and relieving heat.

Mung beans can also be used with mint to make mung bean mint soup, mung beans and pumpkin to make mung bean pumpkin soup, mung beans and rice kernels to make mung bean rice kernel soup, mung beans and honeysuckle to make mung bean honeysuckle soup. In addition, 100 grams of watermelon peel and peanuts, 50 grams of malt and rice kernels, boiled into soup and drunk, have a good effect of clearing heat and relieving heat.

Drink plenty of tea. Drinking more tea can not only replenish the water lost in the body after sweating in time, but also have the effect of clearing heat and relieving heat. Because green tea is cool, you should try to drink green tea on hot days.

In addition, you can make a variety of tea drinks by yourself. Stir-fry 100 grams of barley, add 1500-2000 ml of water to boil, let it cool and drink, it is a very delicious and can cool down and prevent heatstroke. Brew an appropriate amount of Huoxiang and cassia seeds with boiling water, and drink it after cooling.

5-10 grams of white chrysanthemum, orange peel, hawthorn, and fresh bamboo leaves, brewed with 500-1000 ml of boiling water, and then drunk, is a good chrysanthemum bamboo leaf tea.

Eat more greens. The weather is hot and humid, and people generally like to eat light and fresh but not greasy food, and green vegetables have both this characteristic and rich in vitamins and proteins. Therefore, we should try to eat more green vegetables, such as various beans, melons, cabbage, coriander, cumin, etc., which can clear away heat and relieve heat while supplementing nutrition.

For example, cucumber, winter melon, and bitter gourd all have a very good effect of clearing heat and relieving heat. It can be eaten cold and raw, or fried with a little shredded lean meat.

Eating more melons, fruits, and melon juices is sweet and flavorful, which not only quenches thirst, but also clears away heat and relieves heat. Watermelon is sweet and juicy and cool, and it is the first melon among melons to quench thirst. In addition, melons and cucumbers are eaten raw after washing, or drunk after juice is squeezed, which has a good effect on clearing heat and relieving heat.

Kiwifruit contains a lot of vitamin C, which has a very good heat-clearing and heat-relieving effect, and is a fruit and drink often used by high-temperature and field workers. Pear juice, water chestnut juice, lotus root juice (or sugarcane juice), wheat winter juice, fresh reed root juice and homogeneous together into five juice drink, has a good effect of shengjin, quenching thirst, clearing heat and relieving heat.

I'm sorry, what I'm talking about is not made, it's bought and eaten directly -- bitter gourd, although it is bitter, but it is cool, go to the fire, you can go to the department in the summer, I hope you can go to the heat for your hot summer.

Here's a list of soups to cool off in summer:

Tofu and cucumber soup: Tofu is salty and cold, can clear heat and dissipate blood, boiled with cucumber, cool off and nutritious, soup can be drunk as tea.

Mung bean duck soup: mung bean clear heat and detoxification, mung bean soup is a family standing summer drink, and the duck is a good product for summer days, rich in nutrition, cool in nature, can nourish the yang of the five organs, clear the heat of deficiency and labor, nourish blood and water, nourish the stomach and nourish the stomach. Mung beans are boiled with duck, salty and light are blended according to personal taste, and stewed soup is a good choice in summer.

Lily winter melon soup: Lily nourishes yin and moistens the lungs, clears the heart and calms the nerves; Winter melon clears heat and water, removes annoyance and quenches thirst, dispels dampness and relieves heat, the two are combined, put in appropriate salt to cook soup and drink, it is a good product to cool off.

Bitter gourd pork soup: bitter gourd is cool and quenches thirst, pork nourishes the kidneys and nourishes the blood, nourishes yin and moistens dryness, the two are boiled together, and an appropriate amount of salt is added to taste and eat, which is suitable for symptoms such as summer heat and thirst, summer boils, prickly heat, and conjunctival inflammation.

Sour plum osmanthus soup: black plum shengjin quenches thirst, first soak in water for 8 hours, then boil for one hour, dilute with water, put in osmanthus, osmanthus aromatic, the two are combined, can quench thirst.

Luffa soup: loofah clears heat and detoxifies, dissipates heat and intestines, dispels qi and stasis, whitens and wrinkles, and eliminates acne (pimples). The loofah is sweet and boiled directly, which is a very good summer drink.

Lotus seed lily and coix and snow fungus soup: Lotus seeds, lilies, coix seeds, seeds, snow fungus are boiled together, and rock sugar can be eaten, which can nourish yin and dispel heat.

Lily and mung bean soup: Boil lilies and mung beans together, add rock sugar, suitable for summer drinking, can clear the heart and remove troubles.

Wumei tea soup: Tea clears away heat and heat, quenches thirst and generates Jin, and boiled with black plum, which has a strong effect on hypothermia and thirst.

There are two principles of summer tonic, one is to clear the heart to remove heat, clear heat and detoxify. In summer, attention should be paid to the protection of the heart. In terms of diet, it is advisable to eat some foods that are cold, cold and bitter in taste, and should not eat spicy, spicy and too greasy warm foods.

However, it should be noted that in summer, you should eat cold food in moderation, and the amount should not be too much, otherwise it will hurt the spleen and stomach. The second is to clear away heat and dampness, strengthen the spleen and stomach. Heavy humidity in summer often affects the function of the spleen and stomach of the human body, resulting in loss of appetite, so we should choose light food with dampness, and eat more soups, soups, juices and soft and easily digestible foods.

Eat less fried and fried food, and it is not suitable to eat dog meat and other damp, hot and heavy tastes. In summer, the tonic should advocate food supplementation, drink some mung bean soup, mung bean is cold, sweet in taste, can play a role in clearing heat, detoxifying and dissipating heat; Cucumber cold dressing, can be shengjin stop drinking, diuresis and swelling. Common foods suitable for summer supplementation include barley, wheat, mung beans, lilies, cucumbers, pineapple, cabbage, bean sprouts, celery, radish, bamboo shoots, eggplant, winter melon, bitter gourd, loofah, duck, lamb liver, eggs, watermelon and other fresh fruits.

Winter melon, citrus, oranges, water chestnuts, bananas, persimmons, mung beans, loofahs, bitter gourds, almonds, bitter herbs, bitter tea, celery, kale, watermelon, etc.

Cattle and sheep eat grass in summer, and we eat cattle and sheep in winter.

Eat hay and feed too.