What to eat in the summer works best to go to the heat

Eating more porridge and eating more porridge food is a traditional health care method in China, which is very good for the body. The porridge used for heatstroke prevention includes mung bean porridge, lotus leaf porridge, fresh lotus root porridge, raw reed root porridge and so on. It can also be boiled into porridge with 15 grams of traditional Chinese medicine cassia seeds, 15 grams of white chrysanthemum, 60 grams of japonica rice, and rock sugar, as a refreshing drink in summer and autumn.

In addition, an appropriate amount of sweet potatoes and mustard greens are added to japonica rice and boiled into porridge to eat, which has the effect of relieving heat and sweating.

Drink more soup When people sweat a lot and lose a lot of body fluids, drinking more soup can not only replenish water in time, but also facilitate digestion and absorption. It is best to drink bean soup with bean soup, mung beans are cool and have the effect of clearing heat and relieving heat. Mung beans can also be used with mint to make mung bean mint soup, mung beans and pumpkin to make mung bean pumpkin soup, mung beans and rice kernels to make mung bean rice kernel soup, mung beans and honeysuckle to make mung bean honeysuckle soup.

In addition, 100 grams of watermelon peel and peanuts, 50 grams of malt and rice kernels, boiled into soup and drunk, have a good effect of clearing heat and relieving heat.

Drink more tea Drinking more tea can not only replenish the water lost in the body after sweating in time, but also have the effect of clearing heat and relieving heat. Because green tea is cool, you should try to drink green tea on hot days. In addition, you can make a variety of tea drinks by yourself.

Stir-fry 100 grams of barley, add 1500-2000 ml of water to boil, let it cool and drink, it is a very delicious and can cool down and prevent heatstroke. Brew an appropriate amount of Huoxiang and cassia seeds with boiling water, and drink it after cooling. 5-10 grams of white chrysanthemum, orange peel, hawthorn, and fresh bamboo leaves, brewed with 500-1000 ml of boiling water, and then drunk, is a good chrysanthemum bamboo leaf tea.

Eat more green vegetables People generally like to eat light and fresh but not greasy food, and green vegetables have both this characteristic and are rich in vitamins and proteins. Therefore, we should try to eat more green vegetables, such as various beans, melons, cabbage, coriander, cumin, etc., which can clear away heat and relieve heat while supplementing nutrition. For example, cucumber, winter melon, and bitter gourd all have a very good effect of clearing heat and relieving heat.

It can be eaten cold and raw, or fried with a little shredded lean meat.

Eating more melons, fruits, and melon juices is sweet and flavorful, which not only quenches thirst, but also clears away heat and relieves heat. Watermelon is sweet and juicy and cool, and it is the first melon among melons to quench thirst. In addition, melons and cucumbers are eaten raw after washing, or drunk after juice is squeezed, which has a good effect on clearing heat and relieving heat.

Kiwifruit contains a lot of vitamin C, which has a very good heat-clearing and heat-relieving effect, and is a fruit and drink often used by high-temperature and field workers. Pear juice, water chestnut juice, lotus root juice (or sugarcane juice), wheat winter juice, fresh reed root juice and homogeneous together into five juice drink, has a good effect of shengjin, quenching thirst, clearing heat and relieving heat.

Ice cream. Watermelon. Mung bean soup. Sour plum soup. Lemonade.

It is recommended to eat more watermelon. Tomato. Papaya, etc., can effectively heat down. Cooling. Detoxification, you can also drink a cup of fruit and vegetable juice, the best chilled, cool and delicious, can also dissolve phlegm and quench thirst, moisturize the throat and nourish the skin, as well as the effect of beautifying the skin!

Traditional Chinese medicine believes that spring should be sour and summer should be bitter. In summer, it is best to have a slightly bitter food, such as bitter gourd, which is traditionally called a "gentleman's dish" in China, which means that no matter which kind of dish it is paired with, bitter gourd will not make other dishes bitter. The bitter gourd hibiscus eggs introduced to you in our program last year are a good summer dish.

The weather right now is really hin

Hot hot.

The sun is too poisonous, the air is too stuffy, and the mood is too dry.

Eat some sugar water that moisturizes yin and dryness.

Soothe a hot heart

It also hydrates dry skin that has been exposed to the summer sun.

Taro balls sago dew syrup.

Crystal clear, small and fresh in appearance, soft and glutinous to eat!

01Prepare the ingredients

Amber pearls: 10 grams of double carbon white sugar, about 70 grams of boiling water, 100 grams of tapioca starch.

Black pearls: 15 grams of pure brown sugar, about 70 grams of boiling water, 100 grams of tapioca starch.

Sago dew: 20 grams of sago, appropriate amount of coconut milk (or milk), 20 grams of double carbon white sugar.

Appropriate amount of taro balls, lychees, peaches (or mangoes).

02Cook the sago first

Bring an appropriate amount of water to a boil, pour the sago into it, stir slightly, and continue to cook over medium heat for about ten minutes. Cook until only the pintip-sized white core remains in the middle, turn off the heat, cover and simmer until completely transparent.

03 Amber Balls

Melt the double-carbon white sugar in boiling water and pour a small amount into the tapioca starch one by one. Stir well while hot and knead into a ball, and then knead it into small balls (boiling water should be added gradually, don't add too much at once, to the extent that it can form a ball and not stick to your hands.) Different brands of tapioca starch have different water absorption, so the amount of boiling water is only approximate, and it still depends on the state of the dough to add).

04 brown sugar balls

Again, melt the pure brown sugar in boiling water and pour it into another serving of tapioca starch one at a time. Stir quickly, form a dough and roll it into brown sugar-colored balls. Sprinkle a little dry tapioca starch on top to prevent sticking, cover and set aside.

Why don't the taro balls you make yourself form a ball and don't Q bomb? The reason is that boiling water must be added, otherwise it will not be able to form a group, and it will fall apart as soon as you grab it. If it has been dispersed, it means that the water temperature is not enough, and the remedy is to sit in hot water with the basin, heat it over low heat, and stir constantly until it can be kneaded into a ball.

05 Boiled pearls

Add water to a pot and bring to a boil, pour both colored pearls into the pot, and cook over medium heat for about 15 minutes, stirring constantly halfway to avoid sticking to the bottom. After boiling, soak it in hot water for about 15 minutes, and let it cool for later use. The pearl balls should be cooked thoroughly to make the taste soft and glutinous.

After a while of cool boiled water, it is more Q elastic and non-sticky.

06 Boiled taro balls

Add water to a small pot and bring to a boil, pour in the taro balls and cook until they float, then cook for a while (the whole process is less than 5 minutes). Boiled taro balls are washed with cold boiled water, poured into a small bowl, and soaked in cold boiled water for later use (taro balls are easy to cook, but they are easy to loosen after cooking, and the taste is not good).

07 Combination delicious

Remove the sago that has been simmered until it is completely transparent, rinse it with cold boiling water, peel and cut the fruit into pieces. Pour the amber pearls, fruit pieces, sago, and taro balls into a bowl, then pour the white sugar into the coconut milk to melt, pour it on top and eat. You can also add a scoop of ice cream in the middle to make it cooler.

[1. Vegetables].

01.Momordica charantia.

Traditional Chinese medicine believes that bitter gourd has a sweet and flat taste, detoxification and detoxification, beauty and beauty, can remove evil heat, remove harmful substances in the body, relieve fatigue, and clear the heart tomorrow, so it is the first choice.

Although bitter gourd is bitter, it has a very significant effect on reducing fire and detoxifying. When stir-frying, first stir-fry the garlic slices, then add bitter gourd, stir-fry quickly over high heat, before you can fry crispy, add a small amount of vinegar and soy sauce, salt, etc., 20 minutes out of the pot, you can add ham and so on in moderation, you will not feel too bitter to eat. In addition, bitter melon also has anti-cancer effects and can enhance autoimmunity.

02.Cucumber.

Cucumber has obvious heat-clearing and detoxification, detoxification and beauty, thirst-quenching effects, cucumber acid can promote the body's metabolism and discharge toxins. It is very beneficial to the lungs, stomach, heart, liver and excretory system. It helps to relieve the symptoms of thirst and phlegm pluripotency in summer.

Cucumbers can be eaten raw or stir-fried.

03.Agaric.

The fungus also has the effects of detoxification and detoxification, cleansing the stomach and intestines, and stopping bleeding. The fungus contains a gum that can absorb dust and debris, help eliminate waste, detoxify and clear the stomach.

There is a folk proverb in my country: If you eat watermelon in summer, you don't need to catch medicine. It shows that summer is the most suitable place to eat watermelon.

Watermelon is rich in vitamin A, BL, B2, C, glucose, sucrose, fructose, malic acid, glutamic acid and arginine, etc., which has the effect of clearing heat and relieving heatstroke, facilitating urination, lowering blood pressure, and has certain auxiliary effects on high fever and thirst, summer heat and sweating, nephritis, less urine, high blood pressure, etc.

Summer is indeed very hot, often drink some mung bean porridge, white sugar, can cool down.