What is good to eat in the summer, what is good to eat in the summer

1.Lotus root, winter melon, and bean soup.

380 grams of lotus root, 450 grams of winter melon, 75 grams of beans, 150 grams of lean meat, 2 slices of ginger, appropriate amount of salt.

Instructions: 1Peel and wash the lotus root and cut it into cubes.

2.Wash the melon and cut it into thick pieces.

3.Wash the beans.

4.Wash the lean meat, blanch it and rinse it well.

5.Bring an appropriate amount of water to a boil, add lotus root, winter melon, beans, lean meat, ginger slices, and then change to a slow pot for 2 hours, and add salt to taste.

Features: Winter melon has the effect of diuresis, phlegm and heat clearing, a bowl in summer, and the heat is completely eliminated.

2.Cold spinach:

Method: 2 pounds of spinach, wash and cut into sections. Blanch with boiling water on the stove and set aside.

Ingredients: Salt, a little MSG, garlic powder, sesame oil, stir together and mix well. Finally, you can put some amber peanut kernels. It's ready to be served.

Strengths: Time-saving, nutritious. It is refreshing and a delicious cold dish in summer.

3.Cold bitter gourd:

Ingredients: 500 grams of bitter gourd, 9 grams of cooked vegetable oil, 10 grams of soy sauce, 20 grams of bean paste, 2 grams of refined salt, 25 grams of spicy shreds, 5 grams of garlic.

Construction: 1) Cut the bitter gourd in half, cut it into strips 1 cm wide after washing, scald it in boiling water and soak it in cool boiling water to control the moisture.

2) Add bitter gourd strips with spicy shreds and refined salt brain. After that, control the moisture, then soak it in cool boiling water and remove it, put soy sauce, bean paste, garlic paste and cooked oil and mix well.

Ginger cowpea Put 5 grams of refined salt, 20 grams of ginger juice (chop the old ginger and soak it in boiling water for half an hour), 2 grams of MSG, and 10 grams of sesame oil into a small bowl for later use. 300 grams of tender cowpeas, washed and boiled in boiling water for about 6 minutes to remove raw and maintain the crispness. Cut it into 6 cm long pieces, stack it on a plate in a trapezoidal shape, and pour it over the sauce that has been built earlier.

Stir-fried lean meat with bitter gourd, cold cucumber, pumpkin soup.

Sea rice winter melon soup, bitter vegetables, summer yang, you can eat some moderate amount of beef and mutton, fish, etc.

The loofah soup and fried ham with winter melon are all very good.

1.You can eat more duck, fish, crab, shrimp and other aquatic products. According to the record of "Daily Materia Medica", ducks can "nourish the yang of the five internal organs, clear fatigue, replenish qi and water, nourish the stomach, and relieve cough and asthma."

It can be seen that eating duck in summer can not only supplement over-consumed nutrients, but also eliminate the adverse effects of summer heat on the human body. People with low-grade fever, weakness, loss of appetite, dry stools, and edema are most beneficial to eat duck meat.

2.Optimize your meals. Summer meals should be arranged according to the temperature in summer and the physiological changes of the human body.

Fruit salad can be one of the ideal breakfast items. Sweet things like bananas, figs, and cherries are best eaten separately from sour things like pineapples, oranges, and fruits. Don't eat bread with butter, cheese, etc.

The "best partner" for bread should be a salad.

3.Choose the best drinks. Yogurt is the ideal morning and evening drink.

Drinking yogurt in the morning can boost protein and energy. Adding two spoonfuls of cereal to yogurt in the evening can produce growth hormone and promote muscle growth. The trace element selenium contained in freshly squeezed orange juice can also enhance people's ability to resist diseases.

In addition, the flavonoids contained in it can increase the efficacy of vitamin C by 20 times. Tea, rich in potassium, can make up for the loss of potassium due to excessive sweating. According to the determination, the average amount of potassium per 100 grams of tea is milligrams for green tea and milligrams for black tea.

Home-cooked dishes suitable for summer are as follows:

1. Stir-fried yam with carrot fungus.

The combination of yam, fungus and carrot with stir-fried vegetarian vegetables is very appetizing in color, and the taste is fragrant and crispy, which is very suitable for summer.

2. Cold chicken breast.

In addition to the classic cucumber, cold meat dishes are also very popular, you can choose chicken breast if you are worried about gaining weight, it is fragrant and delicious, and it is mixed with sauce after cooking, which is sour and spicy and fragrant.

3. Stir-fry the dragon's mustard with garlic.

Stir-fried vegetables are a good choice, compared to pumpkin tips, my family's favorite food recently is dragon mustache, chayote tips, the taste is fragrant and crispy, and the taste is better than pumpkin tips.

4. Stir-fried seafood mushrooms with loofah.

How can you miss a loofah in summer, a loofah is very suitable for summer eating, and it is fried with seafood mushrooms, which makes the taste more fresh and sweet.

5. Garlic fish fillet.

In addition to boiling soup and boiling, fish fillets made into garlic are also very suitable for summer, and fish is a very healthy meat ingredient, much stronger than pork.

Home Cooking for Summer:

1. [Braised winter melon].

Winter melon is a seasonal vegetable in summer, rich in water, ordinary fried winter melon taste is inevitably a little bland, and the method of cooking with braised water, not only the color is red and attractive, but also very tasty, the taste is like meat, very good to eat.

2. [Fried loofah with river shrimp].

The emerald green and tender loofah with the bright red and attractive river prawns is really fresh and fresh, even if you don't have the appetite to see such a delicious plate of fried loofahs with river prawns, you can't help but move your index finger.

3. [Eggs and scrambled beans].

Beans can be described as the strength of summer seasonal vegetables, not only rich in nutrients, but also can be eaten from early summer to early autumn, is a common ingredient on the summer table of ordinary people, beans are also versatile ingredients, fried with pork belly with fresh and fragrant, and eggs and tomatoes also have a unique taste.

Fourth, [spicy roasted skin belly].

Although it is fried food, there is very little oil left in the skin belly in the end, and it is not greasy to eat, and there is a hint of crispness, which is matched with chili peppers, slightly spicy and refreshing.

5. [Stir-fried mushrooms with broccoli in tomato sauce].

Broccoli is the favorite of ** people, the nutrients are very complete, with the fresh and tender mushrooms fried into a plate, it tastes good and is very good, when there is no appetite in summer, it is better to have a plate of tomato sauce broccoli fried mushrooms, it is too delicious.

Home-cooked dishes suitable for summer include stir-fried shrimp with mushrooms and broccoli, and roasted tofu with meat and crab flavored mushrooms.

1. Stir-fried shrimp with mushrooms and broccoli.

Ingredients: shrimp, broccoli, mushroom, ginger, starch, cooking wine, oil, salt.

Preparation: Add a little salt, minced ginger, cooking wine and starch to the shrimp and marinate evenly; Add a little salt and oil to the boiling water, put the broccoli into the pot and blanch it to change color, then remove it for later use; Heat the pan with cold oil, put the shrimp into the pot and stir-fry to change color, then add the mushroom slices into the pot and stir-fry, then stir-fry until the mushroom slices are ripe, add broccoli into the pot and stir-fry, then add a little salt to taste, stir-fry evenly.

2. Roasted tofu with meat, rice, crab and mushrooms.

Ingredients: minced meat, tofu, crab flavor, mushroom, soy sauce, chopped green onion, pepper, water, starch, oil, salt.

Preparation: Heat the pan with cold oil, add minced meat and stir-fry until it changes color, add crab-flavored mushrooms and stir-fry twice; Add water to simmer; Add the tofu cubes, add 1 tablespoon of soy sauce and simmer for 3 minutes; Add a pinch of salt and pepper to taste; Finally, add water starch to thicken, and then add chopped green onions.

Home cooked food for summer:

1. Stir-fry sweet potato leaves with minced garlic.

Minced garlic and sweet potato leaves are a seasonal stir-fry dish that many people love to eat in recent years. Because now everyone knows that the nutritional value of sweet potato leaves is very high, even higher than the nutritional value of sweet potatoes.

2. Stir-fry the pumpkin vines.

Pumpkin vines have also become popular in recent years, and I remember that few people used to eat pumpkin vines. Because many people find that pumpkin vines are very nutritious and taste good.

3. Stir-fry shredded potatoes with green peppers.

Stir-fried shredded potatoes with green pepper is an appetizer that many people love to eat, whether they are cooking at home or going to a restaurant to eat, many people will eat this dish.

4. Stir-fried lotus root slices.

Vegetarian stir-fried lotus root slices are one of my personal favorite ingredients, especially with fresh and tender lotus root stir-fried vegetables, which is very delicious. Lotus root is one of the most suitable vegetables for women to consume regularly.

5. Stir-fried shrimp with lotus root.

Lotus root is one of the vegetables that our Hubei people love to eat, and it is generally produced in summer. The lotus root is the young stem of the lotus root. The nutritional value of lotus root is very good, the taste is very good, and it is suitable for stir-frying.

6. Stir-fry the loofah.

Stir-fried loofah is very suitable for summer consumption, loofah is also known as water melon, and loofah is also a very suitable vegetable for female friends. The loofah can be stir-fried or boiled in soup.

7. Stir-fried eggplant with beans.

Stir-fried eggplant with beans is made with a moderate amount of vegetables from summer, and the beans and eggplant are stir-fried together. These two ingredients taste very good when eaten with stir-fried vegetables, and the nutrition is complementary.

8. Scrambled eggs with bitter gourd.

Scrambled eggs with bitter gourd are a summer meal, but there are many people who don't like the bitterness of bitter gourd, but I personally think bitter gourd is delicious when it has a bitter taste. Although bitter gourd is bitter, it is indeed a very good ingredient with very high nutritional value.

9. Stir-fry water spinach.

Stir-fried water spinach is an indispensable vegetarian dish in summer, and water spinach is also one of the relatively rare green leafy vegetables in summer. Water spinach is best eaten stir-fried.

10. Stir-fry the stems.

Stir-fried stem is a very appetizing small stir-fry dish, many people can be able to have not eaten the stem of the seed, the stem is the stem of the chicken's head, the tender stem of the seed. It is a very good ingredient, with a very high nutritional value, and it grows a bit like a lotus root.

11. Stir-fried edamame with minced meat.

Stir-fried edamame with minced meat is a very good side dish, with meat and vegetables, rich in nutrients, and very delicious. Edamame is also an ingredient that is now available in large quantities, and can be used for cold salad or stir-frying.

12. Stir-fry red amaranth.

Stir-fried red amaranth is a vegetarian dish that many people like to eat in summer, the nutritional value of red amaranth is very high, and the color is purple-red and very beautiful.

Winter melon and barley boiled duck.

Ingredients: 250 grams of winter melon, 30 grams of barley, 250 grams of water duck, 2 slices of ginger.

Method: Wash and chop the duck, rinse it with water after blanching, and cut the winter melon into pieces with the skin. Put all the ingredients together in a casserole, add water, first cook for 15 minutes, then change to a simmer, cook for about an hour, season and serve.

Efficacy: Clearing away heat and dispeling heat, diuretic and relieving heatstroke. Winter melon clears heat, barley is diuretic, and water duck is a yin tonic. Duck meat can have the effect of strengthening the spleen and stomach, and it can also make up for fatigue, and has a regulating effect on gastrointestinal discomfort.

Tomato and potato pot with pig's heels.

Ingredients: 150 grams of tomatoes, 150 grams of potatoes, 250 grams of pork heels.

Method: Wash and blanch the pork heel meat first, put it in a casserole with the diced potatoes, add an appropriate amount of water, cook for 50 minutes, add tomatoes, cook for another 10 minutes, season and eat.

Efficacy: Strengthen the stomach and eliminate appetite, quench thirst.

Braised pork ribs with bitter gourd and soybeans.

Ingredients: 250 grams of bitter gourd, 100 grams of soybeans, 300 grams of pork ribs.

Method: Soak the soybeans for half a day after washing, wash the ribs, and cut the bitter gourd into pieces with boiling water for later use. Heat the oil in a pan, stir-fry the garlic until fragrant, stir-fry the pork ribs in the pot, add a little salt, fry until five are ripe, put them in a casserole, and simmer them with bitter gourd and soybeans for 60 minutes. Season and serve.

Efficacy: Clears away heat and relieves heat, removes annoyance and quenches thirst. Such a recipe can have the effect of strengthening the spleen and stomach, and can also clear away heat and detoxify, which is good for relieving irritability and gastrointestinal discomfort.