Contemptible basketball beginners, how can I improve

First of all, raise your head and dribble for 1 hour every day, and then talk about anything else.

Dude, playing basketball theory doesn't work, unless you go to the coaching test, you must watch more and practice more, often play with friends, like playing well to ask for advice, you must let others teach you movements, and then take time to practice more by yourself, according to this method, you can improve a lot, not to teach you any one to die, you just need to play with others often, watch others play, and naturally form a habit. Believe me, play bravely, play more, you are the star of tomorrow.

That's it. Practice dribbling and passing first, awareness is the most important, and generally people who start to learn basketball are very lonely and think about how to score goals. In fact, you should think more about how to pass the ball.

As for himself, then he is practicing dribbling, switching between the left and right hands, and crotching, hundreds of times a day. Bounce and the like can be found online for bouncing training plans. Personally, I think the most important thing is to dribble, which is very important.

There is no shortcut to shooting, just practice more and shoot more.

That's pretty much it.

I think the best way to practice is to run back and forth with the ball to connect any aspect of basketball.

Playing ball, no matter how tall you are, first and foremost; The practice is ball control. Slam Dunk has seen it, right? Why does Sakuragi Hanamichi in it practice ball control on the sidelines when practicing? Because basic skills are the foundation of everything!

Have you ever thought about someone? As a result, suddenly, people don't follow you after the ball!

Also, you should be more familiar with the ball in normal times! It's a bit of a freestyle basketball-like hand movement! This action helps you control the basketball as much as you want when you touch the ball!

When you start like this, all you need is time! After a long time, you will understand why people can break through, and you just have to pitch!

And be domineering on the court! Don't be afraid of people talking about you and laughing at you when you usually play "Ba Ba Ball"!

Dare to fight and dare to do movements, and it is possible to practice in the end!

When you are alone, practice dribbling under your crotch and turn around with the ball! Practice a lot, and one day you will naturally use it. That's where you can experience the greater fun of basketball!!

Good luck with your basketball skills to the next level!!

It's good to practice more on your own.

Dribble back and forth with both hands, and then run with one hand.

Spherical nature is the most important multi-shot multi-mode.

First practice the basic movements, dribble, shooting, layup, passing, etc., and then practice some fancy moves, want to fake actions or something, look at the teaching screen, see more masters playing games, ask more, play more games, improve actual combat experience, if you want to, you can also sign up for a class.

I thought that first of all, you have reached the level of an amateur master, and your body (I don't know the data of bench press and squat) is far above the average person, and the technique is also very comprehensive, you need to know the following points.

1. The environment makes heroes If you are confined to your little world and become a master, then you will never improve much, and you will have time to ride around to find the course, find the masters, and beat them one by one.

2. Simple techniques are often the key to winning or losing, and I often see students practicing difficult movements, such as layups and dunks. Few people practice jump shots, and in order for a master to play a better role in the game, he must learn how to distribute his physical energy reasonably. Simple techniques such as back-to-back singles, jump shots can give you more stamina to stay on the court.

3. Learn to communicate, since you are a master of technology, you must also raise your spirit to this level. Learn to improve the centripetal force of role players in this way, after all, playing is not a one-person thing.

4. Like your age and height, it is difficult to go professional on the road of basketball. So get your mindset right, 3v3 bullfighting is probably the most played game in your life. During training, the focus is on individual offensive and defensive ability.

5 Perseverance I think this is the most important professional training is boring and tasteless, and you must know better than me. And as far as your resume is concerned, you have a lot of research on basketball, and there may be a lot of various training methods, but you still ask, what you want is a quick and effective way. Unfortunately, no.

Basketball has a dozen physical, two consciousness, and three skills, all of which require a lot of effort. You have good talent, but you can't talk about being talented, and if you don't practice the basic skills solidly, you can't become a master just by relying on superstar movements.

Practice shooting, fixed-point, running, turning, back-to-back shooting.

The younger brother is now 173, weighs 70kg, and his physical fitness is not good, but he has a beautiful shooting ability, and he is famous in our school.

Go to the NBA and play with the superstars, and you'll improve very quickly.

Exercises to strengthen the body.

At the same time, constantly pushing your limits.

It sounds like I want to play with you, but I just hope you're not blowing, my friends are very masters.

It's similar to what I was doing in college, in my humble opinion,1. The need to strengthen strength exercises is a great benefit for the stability of your technique, as well as for confrontations in competitions, 2Strengthen the practice of three-point shooting, and when encountering a better joint defense, it is not enough to shoot in the middle.

3.Play more games, and at a higher level, don't always play with a group of familiar people who are worse or more similar to you, and the improvement of the game is obvious.

My opinions, awareness, overall view, and mental quality are also very important from the level of basketball skills.

In addition, physical fitness includes many aspects, speed, bounce, strength, endurance, coordination, agility and flexibility, etc., the general basketball player refers to the quality of speed and bounce, burst. So you have to strengthen your skills according to your own characteristics.

If you hold more points, you can train your waist strength.

There are no real masters.

When a person says that he is a master, he has already begun to be proud. He is not far from failure.

The first time I saw this question, I didn't know how to answer it, so I didn't answer it. Now stumble upon it. I've answered more than 80 now, and I don't know if the landlord can still see my answer. But I also want to say a few words.

For basketball, we are all a hobby, we are holding exercise and relaxation to play, not more than deliberately asking for anything, but doing better is also a manifestation of people's motivation, I think you are already very good in all aspects. The focus is on training the body and 3 points. There will be a big push on the strength training network, and the training of upper body strength usually only needs to do more push-ups.

3 points are hard work, and what is usually accurate in the game may not be accurate, so 3 points must be practiced hard to go up.

Since the strength of the upper limbs is average, practice barbells, add tasks to yourself, and practice steps.

Only practice more, nothing else. Bryant throws 2,000 balls a day. Or find something stronger to fight it against.

Strength, power, action doesn't have to be pretty.

To be practical, practicality is to be based on strength.

It's about looking at the form of the pitch, for example analysing the opponent from different angles. You have to keep improving, you have to have a sense of the ball, find the direction of the basket, and you don't need to look at it to know the approximate !!1

The real masters are those who seem ordinary. The so-called God is just ordinary things that we cannot understand.

And there's something you need to improve: use your imagination! This is the highest level of basketball!

Go to a bootcamp and it definitely helps. Personal experience says.

You and I feel good, that's because you haven't met a master, it's okay to practice physical strength, if you can't run, there will be a play.

You can play with players who are close to the pro!

Non-professional, happy mainly.

If you want to be a career, you have to practice a lot.

To tell you the truth, I have a short playing age, and I only came into contact with basketball in my first year of high school, and I have made rapid progress, especially in two years of college, and I am also well-known in our place. In the first year, he joined the department team and was the main force of the department. But what hit me hard was that when I participated in the school team selection last semester, I was unexpectedly defeated!

I put it down to the simplicity of the selection form and the state of my own situation at the time. I watched the school team members, one person is above me, two or three people are about the same as me, as for the rest, dare to say that it will not be better than me!

After that, I worked hard for a while and made some progress, but I felt that every step was difficult, so I asked questions to find a solution. Today, we will raise the reward in order to communicate with more basketball youth, and I hope you will speak actively and freely!

Also, thank you for the reminder, I will learn to be humble!

Your body is on the thin side now, and you should work on your body. Upper limb strength training more, don't practice too much on it...If you want to improve your skills at a deeper level, there is no other way than to overwhelm the other party in momentum.

Here's how to improve your basketball skills:

1. Study hard and practice hard

If you want to play basketball well and improve your basketball skills, it is necessary to study hard and practice hard. When training, it is best to find a few friends to fight, which is more useful and effective than practicing alone.

2. Dribbling:

When dribbling, the center of gravity should be low and stable, the height of the dribble should be below the waist, and the ball should be looked at with the peripheral vision of the eyes to prevent the ball from hitting the foot. Be proficient in crossing the ball with both hands, slapping the ball with your palms down, and not with your wrists back. Good dribbling skills should be that the ball is "sticking" to you, that it follows you, not that you chase it.

3. Passing:

When passing the ball, put your hands in front of your chest, your fingers naturally apart, hold the ball with your palms outward, bend your wrists back, and spread your legs naturally apart, shoulder-width apart or lunge backwards. The center of gravity should be steady, the eyes should be level with the front, and in addition, the direction of the pass is important. This seems simple, but in fact, after seeing the position of his teammates, the pass in his direction is sometimes not in place or is stealed by the opponent, because most of the players in the game are always in motion, can not pass the ball straight, should have an arc, judge the direction of the players in advance, and pass the ball ahead.

4. Shooting:

The general shooting posture is the right hand as the main one, and the left hand as the supplement. The palm of the right hand is supported and the five fingers are naturally separated. The armpits, inside of the elbow, the back of the right hand, and the junction of the forearm should be at or near right angles.

Place your left hand slightly on the side of the basketball to keep the basketball stable. Straighten your upper body, don't shrug your shoulders, and land your feet naturally with shoulder-width apart. When pitching, also pay attention to the strength of the right hand pushing the ball forward and the direction of the left hand.

5. Cooperation:

In a basketball game, coordination is very important, you must judge the running position of your teammates in advance, especially when counterattacking, if you can pass the ball in time, you can play a very beautiful defensive counterattack.

Success is a person who practices more times than others, you can practice fixed-point shooting, as the so-called diligence can make up for clumsiness, shoot a certain number of times a day, and it will be successful after a long time! Basketball itself is a group sport, so pay attention to cooperation, don't keep staring at the ball when playing, watch people, and run in with teammates, that will definitely make great progress!

If you want to be 1.8 meters tall for a long time, you still need to play small forward or guard, and 2 meters tall on the inside line is almost invincible against 1.8 meters.

Usually walking, he dribbles with his left and right hands alternately. Just stick with it. Be calm on the dribble. Don't panic. You say you're strong. It is highly recommended that you play center. You don't have very good dribbling skills.

Find more friends to play with, think more about your own shortcomings, in short, you need to practice more and see how others play, but also need to summarize, I have a classmate, this is how to practice for a summer, and I played very well.

Look at other people's playing skills, you can look at the good play around you or watch the online teaching, after reading, find someone to practice with you, the most important thing is to practice that kind of ball feeling, don't worry, have patience and believe that you can practice great!

You don't want to be like those high-paid and low-performing people, so let's practice good defense, because without good defense and rebounding, no amount of points is useless.

The body is strong and the card position is very helpful when the errand should be very helpful The hook hand is great, you must be the main inside line The inside line is easy to be caught in the moment of holding the ball This is the best time for you to pass the ball In fact, the physical fitness is good You are stuck in a good position It is a good choice to score directly The overall situation is important to organize the defender You practice the card position The ball is in your hand and you score just dribble I don't know if you are strong or LeBron If it is fat, it is not necessary for you to dribble If it is the latter, then practice the change of direction and start immediately This trick will be tried.

Watch more games, and practice more, so that you can practice your weaknesses when you play.

Learn more and practice more, no matter how good your talent is, it will be in vain if you don't work hard.

First of all, watch the tutorial and know the basic method of dribbling, for example, dribbling mainly relies on fingers rather than palms, and there is also a need to strengthen training, dare to dribble and dare to make moves in confrontation, which can increase self-confidence.

What to look out for in shooting.

1. You must first know the distance and angle between yourself and the shot.

2. Judge the situation of the defender.

3. Be sudden, and grasp the timing of shooting.

4. Try to follow the rhythm you are used to.

5. It is better to play rebounds and shoot.

6. Focus on the action of shooting and the shooting target.

7. Firmly believe in being able to shoot the basket.

Things to look out for in dribbling:

1. Always keep the ball within your control.

2. Keep your head up, observe the situation on the field at any time, and pass the ball purposefully.

3. Dribble away from the defender's hands.

4. You should learn to dribble with both left and right hands.

5. Try not to dribble when you can pass the ball.

6. Do not dribble the ball to areas where players gather, and stay away from the sidelines and corners of the court.

7. To master the rhythm in dribbling, there should be not only a change in direction, but also a change in speed.

8. Don't stop dribbling when there is no good passing opportunity in the dribble, so as not to be caught by the opponent and steal the ball or cause a 5-second violation, especially when pressing.

Problems that should be paid attention to when breaking through with the ball. :

1. When using the ball to break through, it should be combined with shooting and passing.

2. For defenders with fast reaction and flexible movement, you can use more feints, and for defenders with slow reaction and slightly poor movement ability, you can use more breakthrough starters to break through the defenders.

3. The center of gravity before the breakthrough should be low and stable.

4. When breaking through, you should dare to get close to the defender and make reasonable physical contact.

What to look out for when defending:

In general, the defender should stand on the side of the ball between the opponent and the basket, and the defender's position and distance must be adjusted in time according to the movement of the ball. Opponents who are closer to the ball should be defended with a diagonal step facing the opponent's side-facing ball. For opponents who are far away from the ball, they often use a flat step defense facing the ball and facing the opponent sideways.

The movement of the defenders must precede the attacking players, making the defense destructive and aggressive.

The main principle of defending the center is to try to reduce the center to receive the ball in the lower part of the restricted area, destroy its connection with the peripheral players, for the center in the lower part of the restricted area, if necessary, should use the front guard hand (body close to the center in front of the center, squatting on both legs, ready to jump up at any time to interrupt the opponent's high lob ball), for the center with a greater threat, it is difficult to rely on personal defense, and we must pay attention to the defense.

I hope everyone's basketball level can improve greatly!

The most famous vertical jump training program in the United States, the training ability is expected to improve the vertical jump ability by more than 20 to 30 centimeters, and the exercise process is very hard, the whole process takes 15 weeks. For each movement item, if one movement is to be done in 3 sets, the rest between sets should not exceed 2 minutes, and if it is completed, it is necessary to do the next item directly.