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Anonymous users2024-02-071. Cultivate a sense of ball.
This is very important. If you have a good sense of the ball, this can help you get a big advantage in dribbling, shooting, fighting for rebounds, and many other things.
2. Introduction to basketball.
If you want to get started in basketball, it is definitely not enough to focus on increasing your sense of ball, you also need to continue to study hard and improve your ball quotient, that is, basketball awareness. Basketball is a team sport that requires teamwork and a favorable judgment on the situation on the court.
As a basketball enthusiast who wants to get started, on the one hand, you need to constantly strengthen your basic dribbling and shooting ability, but also need to master the basic basketball rules, mutual cooperation and simple tactical understanding and execution.
3. Maintain enthusiasm and keep learning.
You can use your favorite basketball star as a role model and learn to imitate his dribbling and various skills to find your own path. Even if you want to be lazy and want to give up, think about idols will stick to it, I think this is a particularly feasible way.
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Anonymous users2024-02-06Beginners belong to the state of basically not knowing basketball, it is better to find some junior basketball institutions to learn skills by being blind and touching elephants, and they need a field and basket to practice by themselves.
A professional coach definitely knows more about basketball than amateur basketball enthusiasts, so it is best to find a basketball training institution, of course, you can also watch the ** of NBA stars, and it is no problem to check it yourself, it depends on personal preference.
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Anonymous users2024-02-051. To practice basketball, you must first learn to persevere, and you must insist on practicing every day to have an effect.
2. First of all, you can practice the ball sense first. Every day you can use the basketball to now turn your left leg in a clockwise circle for one minute, and then switch to your right leg for another minute. Then put your legs together and turn the ball clockwise for another minute.
Finally, I practiced the ball in a figure-of-eight shape for a minute (if you don't understand it, search it on the Internet and don't explain it). Keep it for a week or two, and you'll definitely get a lot of ball.
3. After having a sense of the ball, it is necessary to practice dribbling more, you can dribble around the court 5 times a day, and then dribble on the spot, dribble 200 times with your right hand, and then switch to 200 times with your left hand, which can be adjusted according to your own conditions. If you don't have a court, you can go out for a run for half an hour every day, and it is also very effective to dribble while running with the ball. (Stick to it every day).
4. After practicing dribbling every day, you can start practicing shooting. First of all, the shooting posture should be right, as shown below. You can choose your favorite star to refer to.
5. After figuring out the shooting posture, use this posture to shoot every day, and insist on shooting for half an hour every day. You can take any position on the court, and you can switch positions when you throw a few shots. Be sure to stick to it every day so that muscle memory can be formed.
6. If you don't have a basket, you can throw it at the wall every day with a shooting posture, and it will be effective to insist on half an hour every day.
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