How long should I run to achieve the results of my workout?

If you want to achieve the effect of exercise, the running time should be insisted on more than half an hour, running is an aerobic exercise, and more than half an hour of exercise can play a role in burning fat, so as to have the effect of exercise.

30 minutes. To achieve the effect of exercise, the heart rate of running needs to be above 120+ for 30 minutes to be effective.

Exercise for at least 30 minutes or more, after which the fat will be burned faster.

Of course, we should also pay attention to supplementing nutrition while exercising, for example, you must take more vitamins at ordinary times, and pay attention to a balanced diet can also make our body stronger. Of course, exercise is a gradual process, don't be too anxious, don't exercise too much every day, otherwise the body's function will be greatly damaged, it is generally recommended that you run for no more than an hour every day.

Running should be done for more than a year to be effective. Because the muscle groups of running are not very many, and the intensity of the exercise is not too large. It takes enough time to accumulate and highlight the effect.

If you want to run, you should stick to it for at least two weeks to have an effect, because running requires a long period of perseverance to make people feel that their body is becoming healthier, so it takes a long time.

A minimum of three or five years. Because running is a slow exercise that requires persistence. Short-term running doesn't bring much benefit, and more than three or five years will make you look refreshed.

At least half a month, running is just to train your physical fitness, and you must stretch after running, otherwise your calves will be ugly.

The running effect is very good, and exercising this thing depends on self-discipline, perseverance, and after a long time, the effect will come out.

Personally, I think that running exercise is a kind of persistent exercise, and we must exercise regularly to get the results we want and maintain a good figure.

Perseverance will make an impact!

I've been running for 40 years.

It doesn't matter if it's running** or some other way**. As long as you want to succeed through scientific and healthy methods, the secret is only two words, and that is persistence. As long as you can persevere, you can achieve any goal you have.

If you can insist on running every day, you will basically be able to have obvious results after a month and a half, and you may lose weight during this period, but don't be afraid, as long as you persist until a month and a half, the weight loss will stabilize, and generally speaking, it is no problem to lose 20 pounds in two months.

Try not to go for a run in the morning. Many of us may think that going for a run in the morning is the best time to go, but it's not. The air quality in the morning is the worst part of the day, especially in the foggy morning.

Moreover, the human body has just woken up from sleep in the morning, which is not suitable for high-intensity exercise.