What s the deal with physical weakness? What should I do if my body is weak?

One is congenital, the other is acquired, no matter what, it proves that the good fortune of the physique is weak, it is not enough to adjust the body by exercise, it is necessary to change from the cause and effect, obey the way of heaven, do not harm any small animals, do not be greedy for meat, especially if the spirit is large, it is best to be able to release life often, etc

Physical deficiency is caused by often staying up late or overwork, or it may be due to personal physical reasons, the usual diet is not nutritious and prone to colds and fevers, and there will also be fatigue and fatigue.

It may be caused by long-term malnutrition, or it may be caused by weak constitution due to low immunity.

Weak constitution and lack of qi are generally caused by insufficient congenital endowment and acquired malnutrition. Congenital deficiencies, uncontrolled diet, excessive thinking, serious illness and long-term illness will lead to physical weakness and lack of central qi.

In traditional Chinese medicine, the weakness of the constitution and the lack of central qi are mainly caused by the deficiency of the central focus and the deficiency of qi and blood. It is usually caused by congenital deficiency and acquired malnutrition. The kidney is the innate foundation, the main growth and development, the essence in the kidney can promote the growth and development of the body, the spleen is the acquired foundation, the intake of the dietary water valley into the subtlety of the water valley, the distribution to the whole body viscera, nourishing the whole body.

The two complement each other to maintain the nutrients needed for normal growth and development.

What to do if you have poor physical fitness.

1. Dietary therapy and conditioning.

People with poor physical fitness can consume more protein, vitamins, etc. in their diet, which can help enhance the body's immunity. In addition, it can also be tonified by eating foods that have the effect of nourishing qi and nourishing blood to help improve poor physical fitness.

2. Exercise conditioning.

People with poor physique can strengthen their physique by sticking to aerobic exercise. It should be noted that when choosing sports items, it should be appropriate to take gentle walking, jogging, yoga, tai chi, etc., the body of people with poor physical fitness can bear limited exercise intensity, and aerobic exercise is more in line with the physical condition of people with poor physical fitness, and can also effectively help enhance physical fitness.

3. Medical conditioning.

Poor physical fitness can be caused by the body suffering from certain diseases, and conversely, poor physical fitness can also affect the normal functioning of the body's organs. Therefore, seeking medical attention to check the body can detect the discomfort in time. In addition, under the guidance of a doctor, you can also use drugs with health care functions to help regulate poor physical fitness and enhance physical fitness.

4. Adequate sleep conditioning.

People who often stay up late or have poor sleep habits can easily damage the body's vitality and cause their physical fitness to deteriorate. Maintaining adequate sleep and having a good quality of sleep can help consolidate the body's vitality, and the body can repair itself during sleep, and the physical fitness will get better and better.

5. Maintain an optimistic attitude.

In fact, many problems of people's bodies are related to their own mentality, like most of the elderly people have a good mentality, so friends with poor physique need to participate in more social activities, cultivate their hobbies, maintain an optimistic and positive attitude, a good attitude can improve their own immunity, so that they are not easy to get sick.

1. Do more outdoor activities, at least 2 hours a day, and let ** fully contact the air, which can increase resistance, especially the upper respiratory tract.

2. The increase or decrease of clothes can be based on adults, generally do not wear too much, do not worry about being cold, because in the non-stop activity, as long as you keep your hands warm. Wearing too much affects your activities, you can't move your body, your body doesn't produce heat, and of course you will get cold. And if you wear more often, you will be more sensitive to temperature, and when the temperature difference changes, you will be prone to colds.

Of course, the temperature becomes unstable when the climate changes, so you can increase or remove clothes according to the temperature. Sleep warmly at night.

3. Life should be regular and have a fixed work and rest time. If you disrupt the normal routine of life, you will not be able to adapt.

4. If it is not a good nutritional product, eat anything, such as eggs, which are rich in protein and egg yolk are rich in iron, but you can only eat one a day, because eating too much protein will increase the burden on the kidneys. Vegetables and fruits should be eaten every day, but also in controlled amounts. It's not that more is better, it's about variety.

5. The most important thing is to exercise and eat supplements, if the resistance is very poor, you can consider eating something to increase immunity during the seasonal exchange: such as bovine colostrum.

Wishing you good health and happiness!

People with weak physique will have some picky eating and picky eating in terms of diet, so first of all, we must get rid of these bad habits and adjust the way and amount of dietary intake. For people with weak physique, the diet should be as rich and varied as possible, with fresh ingredients and balanced nutrition, and eat more foods that can enhance the body's immunity and resistance. Eat less spicy and fried junk food, and improve bad habits, such as smoking and drinking, staying up late, etc.

In addition, do a moderate amount of exercise every day, such as running, playing ball, or other things that suit you to strengthen your physical fitness.

In general, people with weak constitutions need to achieve balanced nutrition, adequate sleep, proper exercise and a healthy mind.

First, you can adjust your diet and eat more nutritious food; The second is to find an experienced Chinese medicine practitioner to prescribe some traditional Chinese medicine, and add it according to the different conditions of the weakness of the constitution, qi, blood, yin and yang.

Eat more nutritious food, soup and the like + proper exercise (don't exercise vigorously) + eat more things that nourish qi and blood (American ginseng, boil some blood-replenishing porridge (red beans, black beans, black rice, black sesame, barley, peanuts and walnuts are mixed together to cook porridge, drink it every morning and evening), or moxibustion and moxibustion).

It is recommended to improve one's physical fitness through exercise.

The Four Elements of Health:

1. Exercise. If you have poor physique, you should insist on exercising, but you should also pay attention to the appropriate amount of exercise, don't compare with others, don't do too intense exercise if your physique is poor, and don't do it for too long.

2. Sleep, it is important to ensure sleep.

3. Balanced nutrition. Nutrition should keep up, eat more fruits and vegetables, eat less junk food such as barbecue and fried, and be rich in variety, don't be picky.

4. Mental health, be optimistic and positive.

I also have to go to the hospital to check my body to see if there are any lesions, to be good, whether there is constipation, and to get it right.

Then there is the visit to a health care practitioner.

Poor physical fitness is related to many factors, not just a certain organ, poor physical fitness in turn affects people's organs.

Hello, people with weak physique are generally related to long-term lack of exercise, some of these people are related to occupation, and some are not fond of sports, here it is recommended that you start from the two aspects of diet and exercise to enhance your physique. First of all, we should pay attention to nutrition in our usual diet, try to enrich the food, not be too simple, and not be picky eaters, so that nutrition can be well supplemented. The other is to strengthen the exercise, if you don't have time because of work, it is recommended that you choose the sport of skipping rope, without any venue, you can also do it at home, and the effect of the exercise is very good, you can try to wish good health.

1. Diet conditioning, a large part of the body is weak and needs to be nourished, which should start with diet. Usually try to eat more foods with warming effect, such as mutton, beef, etc., you can usually cook some multigrain porridge, make some soup and so on. Also pay attention to supplementing foods rich in high-quality protein, such as bean sprouts, tofu, etc.

Eat more fruits and vegetables.

2. Doing a moderate amount of aerobic exercise can enhance physical fitness, aerobic exercise can effectively improve the function of the heart, lungs and blood vessels, and these are very important for people's health. Therefore, even if the body is weak and lacks strength, it is still necessary to do some suitable exercises. If the situation is serious, you can do some passive exercises with the help of your family, such as asking your family members to help you passively move the joints of your limbs, turn over, etc.

3. Pay attention to rest and rest, after the body is weak, it is necessary to have a good rest and rest, good rest can promote the recovery of diseases, good rest is also conducive to the recovery of physical fitness, but also conducive to the recovery of health. Pay attention to maintain a regular work and rest schedule, ensure adequate sleep, and learn to regulate your emotions and maintain a good mood.

4. Drug conditioning, the weakness of the body caused by different reasons should be treated with different drugs. For example, ginseng gui spleen pills can replenish qi and nourish blood, strengthen the spleen and calm the nerves. It is mainly used to treat physical weakness and loss of qi and blood.

Ginseng Yangrong Pill is mainly used to treat qi and blood deficiency, yellow muscles and thin face, yin deficiency and yang atrophy. Buzhong Yiqi Pill is mainly used to treat physical weakness and loss of qi and blood. There are also some other Chinese patent medicines, such as Shiquan Da Tonic Pill, Zhibai Dihuang Pill, Guifu Dihuang Pill, Maiwei Dihuang Pill and so on.

The choice of specific drugs depends on the choice of Xi Jingfeng's own medical condition.

5. Pay attention to the prevention of upper respiratory tract infection, it is very easy to get sick when the constitution is weak. And because of the weak physique, they tend to sweat, and sometimes they will kick the quilt because of the cold, which is the most likely to lead to respiratory infections. No illness is conducive to the recuperation of the weak body.

Therefore, it is necessary to pay attention to keeping warm and cold, and prevent diseases.