Qi Deficiency Blood Deficiency How is Qi and Blood Deficiency Caused?

The symptoms of qi and blood deficiency mainly include lack of qi and lazy speech, poor spirit, fatigue and weakness, ** rough, dull, dull yellow and easy to spots, people with qi and blood deficiency will also have gum recession, alveolar bone osteoporosis, teeth are easy to fall out, teeth gap becomes larger, and it is easier to stuff teeth when eating. The temperature of the hands and feet is also a direct manifestation of the body's qi and blood, if the qi and blood are insufficient, there will be symptoms of cold hands, cold feet, and sweating. Patients with qi and blood deficiency will also experience poor sleep quality, easy awakening, insomnia and dreams, all of which are manifestations of qi and blood deficiency.

Traditional Chinese medicine believes that hair is not only blood, but people with abundant qi and blood have very dense and very good hair, and if they are weak in qi and blood, hair growth is very slow and easy to dry out. If it is a severe deficiency of qi and blood, there will also be hair loss and hair thinning and graying.

Under normal circumstances, after the symptoms of qi and blood deficiency appear, it is necessary to find out the cause as soon as possible and see what factors are related to qi and blood deficiency. Generally, people who have been sick for a long time or have undergone physical surgery are more likely to have qi and blood deficiency, and at this time, the patient's resistance is reduced, and qi and blood are weak, and there will be a variety of adverse reactions. After discovering this condition, physical exercise can be done appropriately.

Because with the help of exercise, the body's resistance will be improved to a certain extent, and the body's circulatory and metabolic ability will be enhanced. This is beneficial to the improvement of blood circulation, and it is also helpful to alleviate the deficiency of qi and blood. Therefore, after discovering the symptoms of qi and blood deficiency, you can do proper physical exercise.

However, not all qi and blood deficiency can be improved by exercising. Because some people's qi and blood deficiency symptoms are related to diseases, after suffering from certain diseases, the body has been seriously damaged, and there may be qi and blood deficiency. If it is a deficiency of qi and blood caused by a disease, it is necessary to target these diseases**, so as to replenish qi and blood and relieve symptoms.

Therefore, after discovering the deficiency of qi and blood, it is necessary to find out the cause first, according to the specific ****.

Causes of Qi and Blood Deficiency:

1. Excessive blood loss.

Excessive blood loss from trauma, menorrhagia, or other chronic blood loss can cause blood deficiency. In addition, due to bleeding, it will lead to internal obstruction of blood stasis over time, and the veins are not clear, which will cause rebleeding on the one hand, and affect the generation of new blood on the other hand, and then aggravate blood deficiency.

2. Insufficient diet.

The human organs are nourished by qi, blood, and fluid, and the qi, blood, and fluid are metamorphosed by the subtlety of the water valley. Yu Chang of the Qing Dynasty said in the "Medical Law": "If you eat more, you can produce blood, and if you eat less, you will not have blood." If the amount of food and drink is insufficient, hunger for a long time, and the biochemical source of qi and blood is not sourced, it will inevitably lead to blood deficiency.

3. Kidney qi deficiency.

The kidneys store essence, essence essence, and the essence can not be turned into blood. If the congenital endowment of grandchildren is insufficient, acquired malnutrition and overwork, etc., can cause kidney deficiency, and kidney deficiency is less essence, and essence deficiency is blood deficiency.

Qi and blood deficiency refer to the two kinds of weakness of essence and blood.

Qi and blood deficiency is a common condition in traditional Chinese medicine, and its symptoms are physical fatigue, lack of energy, paleness, easy sweating, palpitation, shortness of breath, dizziness and so on. The causes of qi and blood deficiency can be many, and some of the common ones are listed below:

1.Improper diet: Lack of nutrients in the diet, irregular or unreasonable eating habits can lead to a deficiency of qi and blood. For example, lack of protein, iron, vitamins, etc., or chronic lack of diet, picky eating, etc.

2.Mental factors: Long-term emotional depression, nervousness, anxiety and other emotional states will affect the qi and blood of the body, causing qi and blood deficiency.

3.Lack of exercise: Lack of proper physical exercise, long-term sedentary lifestyle, etc. will lead to poor circulation of qi and blood, affecting qi and blood**.

4.Trauma: Long-term strenuous exercise, falls, car accidents, surgery, etc. may cause damage to qi and blood, resulting in deficiency of qi and blood.

5.Chronic diseases: Chronic diseases such as chronic blood loss, digestive system diseases, anemia, liver and kidney diseases will affect qi and blood**, causing qi and blood deficiency.

6.Genetic factors: Genetic factors may also be one of the causes of qi and blood deficiency.

In short, qi and blood deficiency is a multi-factor comprehensive effect, which may be related to lifestyle habits, mental factors, exercise conditions, dietary habits, chronic diseases and other factors.

I often hear Chinese medicine say that women are most likely to have qi and blood deficiency, so they should often eat more blood-replenishing foods. We don't know much about qi and blood deficiency, what exactly is qi and blood deficiency, and what kind of symptoms are the symptoms of qi and blood deficiency?

Qi and blood deficiency generally appear in anemia, leukopenia, thrombocytopenia, after heavy bleeding, and menorrhagia in women. Patients have both qi deficiency and blood deficiency, and the tonic should be used to nourish qi and generate blood, cultivate qi and blood, and replenish qi and blood. The common symptoms of this type are dripping urine, or turbid flow out of the urethral opening, or abnormal belting, distension and pain in the lower abdomen, dark tongue, pale moss, and thin pulse.

This is due to a long-term illness entering the meridians, or due to the blockage of the meridians by the evil of dampness and heat, and the obstruction of qi and blood. Traditional Chinese medicine believes that the root of Qi lies in the kidneys and is unified in the lungs and spleen. On the surface, it guards the fur, enriches the body, and makes people have the ability to resist evil; Inside, it guides the blood veins, raises yin and yang, and circulates the body.

**It is advisable to invigorate qi and blood, dissolve turbidity and relieve pain.

It can be seen that qi and blood deficiency refers to qi deficiency and blood deficiency, of course, for people with qi and blood deficiency, they need to replenish qi and blood, otherwise it is easy to cause various diseases.