What s going on when you sweat a lot when you move a little? What is the body telling us?

It is because the body is too weak and the cardiopulmonary function is very poor, and at this time the body is telling us that it has aged because it has not exercised for a long time.

That's because our constitution is somewhat weak. The body tells us that we need to strengthen exercise and improve our physical fitness in normal times.

From the perspective of traditional Chinese medicine, it may be due to the relationship between one's own physique, when a person's physique is relatively weak, it is easy to sweat profusely when one moves a little. For such people, a breeze or a hint of coolness will make them prone to cold symptoms, which may be a common symptom for many people who sweat easily.

For example, some people are not only prone to sweating when they are active, even if they are still and still, sweating during sleep is more common, and this kind of sweating is also more, which has exceeded the normal range, indicating that their physique is relatively weak and caused by patent care.

Sweating profusely after a little exercise is actually a relatively normal phenomenon. On the one hand, due to the increase of sympathetic nerve impulses during exercise, the secretion of acetylcholine in the body increases, which will strengthen the excitability of sweat glands, that is, produce excessive sweating.

At the same time, it is relatively hot after exercise, and sweating will also occur in this case, so it is generally a normal phenomenon. However, after sweating, it is still recommended to pay attention to the cleanliness of the body, and try to avoid the sweat being wrapped in the body after the clothes are impregnated, which is prone to heat rash or other **infectious diseases, so you must pay attention to the cleanliness after exercise.

The reason for sweating a lot due to a little exercise is that the blood circulation and metabolism are accelerated during exercise, resulting in physiological perspiration. In addition, it is considered that kidney deficiency is caused by body weakness. Lack of fluid in the kidneys, yin deficiency and internal heat lead to sweating.

It is also related to the dysfunction of sweat glands, so pay attention to doing some exercise appropriately and insist on exercising every day. In terms of daily life, eat more foods that nourish yin and kidneys.

I hope you can give me my opinion, thank you!

Are people who love to sweat qi deficient?

Are people who love to sweat qi deficient?

Are people who love to sweat qi deficient?