How to slim down legs Are there any exercises or tips? Without dieting

Do more exercises on your legs, jump rope, run, and more! My legs are thick too, but I don't find it ugly, and I'm still making it thicker, no big deal!

I have thick thighs and I don't coordinate with other parts, and I've tried a lot of methods.

I feel that my legs were thin when I entered the military training in college, because I was kicking every day at that time. You can feel that the muscles of the legs are tense when kicking.

In terms of diet, eat more apples and often drink barley porridge.

I think it's important to stick to it no matter what method you use.

There are many ways to slim down your legs, I suggest that you stick to running every day, or jump the hunger rope for half an hour, and then pay attention to your burial diet and diet. In terms of diet, I recommend that you eat more fruits and vegetables and less high-calorie foods.

Slim legs must have legs to participate in the luck of the calendar, jogging and cycling are a good choice, after the exercise must be a nervous massage to make muscle growth more even.

To slim your legs, you need to move your leg muscles, reduce leg fat, exercise more, and control your food and coldness.

Jumping jacks, running, skipping rope, swimming, playing basketball, and playing football can all play a role in slimming legs, and we can also eat some light food during the cut-off period, and we can eat more fresh vegetables and fruits. You should drink more water to promote metabolism, so that the hail hall can play a very good role.

You can exercise, skip rope, climb stairs, ride a bike, swim, or choose liposuction to slim your legs.

At this time, you can choose to skip rope, you can choose jogging, and at the same time, you can also buy some professional instruments, and then you can also buy a leg slimming instrument, and you can often massage your legs, and in the process of beating your limbs to lose fat, you must pay attention to controlling your diet, and don't laugh at the way of dieting and ascending.

First, if you want to slim your legs, the first thing you need to do is to lose excess forefinger fat in your legs, some leg exercises are very helpful to improve your leg thickness, for example, insisting on squatting or frog jumping every day can strongly burn leg fat and have the effect of fat loss, but one thing to note is that it must not be too strenuous or intensive, otherwise it will lead to leg muscle growth.

Second, if women want to slim their legs first, but it is not easy to control the growth of muscles, then you can use a small method to help you repair your legs, and you can massage your sore legs with your hands after exercising every day, or use hard objects to squeeze and rub your legs, which can soften the muscles and prevent the appearance of lumpy muscle tissue, which affects the appearance.

Third, if you want to slim your legs, in addition to exercise, then you also need to pay more attention to your eating habits, sweets, high-fat foods resolutely do not eat, if you eat it will lead to the previous exercise before the abandonment, eat as much fresh vegetables and fruits as possible, which contains vitamins can improve your body's dullness and enhance metabolism.

If you want to slim your legs, you still need to pay attention to your living habits, don't stay up late, which will only lead to disorders in your endocrine system, which can easily lead to obesity.

The method of slimming legs is the whole body, and the method of ** is changed, and it is impossible to have a separate method of slimming legs, because the overall fat content is uniform, and it is impossible to specifically slim legs without being exposed to other parts of the body.

Legs straight on the wall for 10-20 minutes, stick every day.

In fact, the best, fastest, fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless, and most non-existent way is to control the diet reasonably: 1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Please** principle: the calorie intake must be less than your consumption.

6. The will determines the effect and quality of the first.

If you want to, you can only exercise, and if you have the conditions, you can practice yoga or go to the gym;

No conditions, riding a bicycle every day to play, riding a bicycle leg is the most strenuous thing.

Waist ** method technique one:

Skip foods that contain a lot of starch, such as bread and chips, which are a big enemy that causes your belly fat to accumulate. Starch is mainly a high-calorie carrier, and it will not make people fat, but the intake of starch is equivalent to the intake of calories, and the intake of calories is too much to consume, and the remaining calories will be converted into fat and stored.

Waist ** method technique two:

When eating meat, choose lean meats, fish, and poultry, which are low in fat and high in protein, which contribute to the growth of muscle in the body and promote fat burning in the abdomen.

Waist ** method technique three:

Eat more legumes, which are rich in protein and fiber, can absorb water in the body, diuretic and perspiring, help the body evaporate heat, and help burn some fat. Eating legumes can effectively help reduce carbohydrate intake, break down fat and inhibit belly fat accumulation. Eating beans as a staple food is a good choice.

Waist ** method technique four:

Stay away from alcohol. Everyone has found that people who love to drink will have a "beer belly". Generally speaking, drinking a small amount of alcohol will not make a person gain weight, but drinking too much alcohol will make it very easy to gain weight.

One milliliter of wine produces 7,000 calories. Wine contains heat energy, and this heat energy constantly makes a person fat, especially the abdomen.

The burning is a very good leg-slimming vegetable. Apples contain malic acid, which can accelerate the body's metabolism, and apples are rich in calcium, which can reduce edema in the lower body, and is a good ** fruit. Grapefruit is also very good, it is very low in calories and rich in potassium, which can help reduce the accumulation of thigh fat, and beauty lovers can eat more.

You can take more stairs when commuting to work, if your business.

The division is on the fifth or sixth floor, and after lunch, you can go up directly to digest what you have just eaten, and by the way, help your legs.

**。Walking the stairs pulls the thigh muscles, promotes blood circulation, and promotes fat burning. If you want to slim your legs, you might as well walk more upstairs.

Ladder will surprise you unexpectedly. You can try the classic lily sachets, pure green **products, not**, you can.

I wish you a speedy success on the Internet!

Walking course **ah!! It works when I go shopping every day!! If you're already considered skinny.

Then you must be careful not to lose weight.! You can reduce the amount of food you eat a little bit now!! Do more leg raises!!

Walk at least 6,000 steps a day! Go as fast as you can! Do some yoga before bed!

It's okay to knock on the gallbladder meridian on the outside of the thigh will have an effect!!

Hello, go for a run, lie on your side on the mat with your lower leg bent at the knee and your upper leg straight. Note that the back of the head, hips, and heels are connected in a straight line. Keep breathing evenly and draw clockwise or counterclockwise circles on your upper leg.