What can you do at home to cool off in summer?

Add the remaining two-thirds of the milk to the milk pot, add 30g of white sugar, heat over low heat until the sugar melts, and pour the prepared milk into the milk potStir constantly while cooking and heat over low heatRemove from heat when the milk is thickening and battery. There are two ways to peel the oranges: using orange peel can make the red wine more orange, but slightly bitter; If you use orange flesh, the sweet and sour taste will be more prominent, but the aroma of the orange is insufficient.

Coco likes to use orange peel so that the ingredients are not wasted.

Cut the lemon zest into thin strips and place it in a glass jug; Add mint leaves and brew with boiling water at about 70 degrees; After cooling, add honey, squeeze lemon juice, add boiling water after drinking, and cool and drop lemon juice. This not only saves heat but also does not lose nutrients, and the color of the mung bean soup is very beautiful. After the mung bean soup is boiled, we put the appropriate mung bean paste in it, so that the very delicious mung bean soup is ready.

Many times, we like to buy ready-made fruit juice drinks directly, from the perspective of factory processing, the ingredients of additives and preservatives are what we are worried about, it is not recommended to drink for a long time or in large quantities, method: put dried roses and roselle in boiling water and boil for about 3 minutes to bring out the color and taste. Then steep for 5 minutes to strain out the juice.

After chilling, add an appropriate amount of rose syrup and ice cubes, stir well and drink.

Buy vitamin C effervescent tablets first (available at pharmacies). There are blueberry flavors, strawberry flavors, sweet orange flavors, peach flavors, etc., and you can choose according to the flavor that your child likes. And its effect is to protect ** and mucous membranes, maintain the health of bones and gums.

Iced black tea, a few lemon slices, a few ginger slices, plus tea leaves (can be black tea or oolong), the most real and fast way is to make a good lemon slice wrapped in black tea leaves, and there is a chrysanthemum in it, and finally add sugar, and use rock sugar to sweeten. If you add milk, it becomes milk tea.

You can make lemon honey ice water, you can make cake mousse, you can make Bobo cups, fruit ice cream, fruit tea, hand ice powder,

Watermelon peel herbal tea: After washing the watermelon skin, cut it into pieces, put an appropriate amount of water and boil it for about half an hour, remove the slag and retain the juice, add a small amount of white sugar and stir evenly and let it cool to drink, which has the effect of removing heatstroke, diuresis and detoxification to prevent sores on the mouth and tongue.

Lemon tea, fruit tea, sour plum soup, lemonade, ice soy milkFreshly squeezed juices, milkshakes, etc.

Herbal tea is a common name for traditional Chinese herbal herbal beverages, which have the effects of clearing heat, detoxifying, diuretic, and beautifying. There are many types of herbal teas, including lotus leaf herbal tea, tangerine peel herbal tea, peppermint herbal tea, almond pear tea, longan ginger tea, etc. In summer, it is more suitable for making watermelon peel herbal tea, mint herbal tea, lotus leaf herbal tea, etc.

Watermelon skin herbal tea: After washing the watermelon skin, cut it into pieces, put it in the socks and boil it for about half an hour, remove the slag and retain the juice, add a small amount of sugar, stir evenly and let it cool to drink, it has the effect of diuresis and detoxification to prevent sores on the mouth and tongue.

Peppermint herbal tea: 6 grams of mint leaves, licorice, about 1000 grams of water, boil the water and add sugar to stir well to drink, which has the effect of refreshing the mind.

Lotus leaf herbal tea: Tear the lotus leaf into pieces, 10 grams of talc and atractylodes each of traditional Chinese medicine, 6 grams of licorice, put it in water, boil for about 20 minutes, remove the residue and retain the juice, let the calendar add a small amount of sugar and stir well, drink after cooling, which can prevent heatstroke and cool down.

Sour plum soup is a traditional summer drink, which is very convenient to make at home, and has the effect of quenching thirst and calming the nerves.

Ingredients: black plum, hawthorn, licorice, 3:2:1 ratio, rock sugar.

Production method: Put the good black plum, hawthorn and licorice into the pot and boil (be sure to boil the water once), turn to low heat and boil for about 40 minutes after boiling, and adjust the taste with rock sugar.

Sour plum soup with jujube sugar.

The sour did not collapse and the sweetness relieved the heat.

Hawthorn, wolfberry, tangerine peel, black plum, roselle, mulberry, licorice withered round.

When I was at home, I made summer sales drinks and Mintong desserts, such as mung bean soup and some sugar bridge Hongtan, which is better, don't do anything else, and nothing else is too careless.

Mung bean soup! The easiest, grab the mung beans and throw them in the rice cooker, add some water, boil them, and add some sugar. Clear the heat, remove the fire and cool off.

Leng Pai Ming with dust refers to the locust dough noodles.

01. Happy watermelon tea.

Watermelon is one of the best fruits to cool down in summer. Watermelon contains a variety of nutrients, and eating more is good for the human body. In addition, watermelon has the functions of clearing heat and detoxifying, diuresis and swelling.

In summer, people come to have a cup of watermelon tea, which is very relieving of the heat. First prepare a watermelon, wash it and cut it in half, cut it in half with a spoon, dig out a small round ball from the watermelon flesh of the railway at the bottom, then take out the leftovers and pour it into the wall breaker to break it, pour the dug watermelon ball into half a watermelon skin, add ice cubes, 4 6 slices of lemon, 5 plums, and then pour the broken watermelon juice in, and then pour in the cold brew tea prepared in advance. An ice-colded happy watermelon tea is ready.

02. Honey grapefruit tea.

Honey grapefruit has the effects of beautifying the skin, clearing heat and detoxifying, relieving cough and reducing phlegm. It can replenish the trace elements of the human body and enhance physical fitness. Especially in the face of computer radiation every day, it is best for people who are injured to drink more honey grapefruit tea every day.

Its method is very simple, first scrub the outer skin of the grapefruit with salt, remove the wax on the surface of the grapefruit peel, cut the grapefruit peel with a knife, peel the pulp into small pieces, and then put the grapefruit peel into clean water and cook it over medium heat for 10 minutes before it becomes soft and take it out for later use, put the processed grapefruit peel and pulp into an oil-free pot, add a small bowl of water and an appropriate amount of rock sugar, stir and boil over medium and low heat, for about an hour until the viscosity is stirred evenly, and a cup of honey grapefruit tea is really comfortable in summer.

03. Passion fruit lemon honey tea.

Passion fruit and lemon are fruits with relatively high vitamin content, especially in summer, we eat a little bit every day, which can promote its digestion and absorption, prevent constipation, heat and other symptoms. It is very convenient to do this, cut the passion fruit and dig out the inner pulp, wash the lemon and cut it into small pieces, prepare a small disposable container to put the small pieces of lemon, passion fruit pulp, and an appropriate amount of honey into a disposable container (easy to carry for office workers), put it in the refrigerator and freeze it for 5 hours, and the passion fruit lemon honey tea is made.

In summer, people often drink these teas, which can not only cool off the heat, but also have a great help to human health.

I think orange juice, grapefruit juice, peach juice and watermelon juice are very good and can also quench your thirst. This is done by skinning them and putting them in a juicer.

There is papaya milk jelly; Take out the papaya man, then pour the milk into the pot and add some creamy sugar, gelatin powder, ** heat and stir to melt and turn off the heat, and then wait for the solution to cool, pour in the processed papaya, and then refrigerate overnight until the solution solidifies and can be used.

All have lemon juice, watermelon juice, grape juice, grapefruit juice, banana juice. This is done by putting them all on a plate and mashing them.

Ingredients: 10 black plums, 1 handful of dried hawthorn slices (about 40 pieces), 9 grams of licorice, 10 grams of tangerine peel, 2000ml of water, 50 grams of rock sugar.

Put the black plum, dried hawthorn slices, licorice and tangerine peel in a bowl, soak in water for 2 minutes, wash and drain and set aside.

Pour water into the pot, add black plum, dried hawthorn slices, licorice and tangerine peel, bring to a boil over high heat, turn to medium heat, half-cover the lid, and cook for 20 minutes.

Add rock sugar, turn off the heat after stirring, wait for the sour plum soup to cool, filter out the raw materials and impurities in the soup, pour it into a container and put it in the refrigerator for 2 hours to drink, the taste is the best.

1 bag of black tea, 50ml of whole evaporated milk (not light cream, it is best not to replace it with milk), 1 bag of black coffee, 2 sugar cubes, 350ml of boiling water, 4 ice cubes.

Put the black tea bag into the cup, pour in 250ml of boiling water, pick up the tea bag and shake it up and down about 20 times, and when the tea is rich, take the tea bag out.

Pour in the whole evaporated milk and stir well with chopsticks or a tamper.

Pour the black coffee into another cup, add the sugar cubes, pour in the remaining 100ml of boiling water, and stir until the sugar is completely melted.

Pour the coffee into the milk tea and stir well, cool it naturally and put in ice cubes.

Mandarin duck milk tea is divided into two kinds of hot and cold, and on non-summer days, it is drunk while it is hot, eliminating the steps of natural cooling and adding ice.

Ingredients: 5 dried white fungus, 10 water chestnuts, 20 dried lotus seeds, 30 wolfberries, 20 grams of rock sugar, 1500ml of water

1. Put the white fungus in a large bowl, pour cold water and soak for 1 hour. Soak the goji berries in cold water.

2. Peel off the outer skin of the horseshoe, soak it in clean water, and then peel the remaining part to prevent the horse's hooves from oxidizing and turning black.

3. After the white fungus becomes soft, cut off the yellow induration with scissors. Then cut it into small pieces, the more broken the better. Cut the horseshoe into 5 mm pieces. Wash the goji berries and set aside.

4. Add water to the pot, add dried lotus seeds, crushed white fungus, water chestnut grains, boil over high heat, adjust to low heat, cover half-covered, and simmer for 40 minutes.

5. Pour in the wolfberries, continue to simmer for 5 minutes, add rock sugar, and stir until melted. In summer, it tastes better when eaten refrigerated.

Mung bean soup, chilled watermelon, iced drinks, ice cream, various desserts, and fruit mille-feuille can all play a role in cooling off. Prepare fruits, mung beans, a variety of drinks, and a variety of fresh ingredients, or sugar, so that you can make a delicious dessert.

You can make watermelon juice, lemon tea, sour plum soup, fruit fishing, sugar water, these are all summer drinks, all very simple, you need to prepare watermelon, this fruit, sour plum, lemon, and tea.

You can make watermelon juice, sour plum soup, lemon tea, tomato juice, cucumber juice, lemon tea, all of which are summer drinks, and you need to prepare a lot of fruits, milk, yogurt, lemon tea, these ingredients.

First: hawthorn soup ingredients: hawthorn slices, sour plum, white chrysanthemum.

How to make white sugar: Put the hawthorn slices and yogurt together in a pot, add an appropriate amount of water and cook until soft. Put the white chrysanthemums in a pot, bring to a boil, and remove.

Add an appropriate amount of sugar, stir well, and let cool before taking.

Second: mung bean sour plum soup ingredients: mung beans, sour plum soup, sugar. Method: Put the mung beans and sour plums into the pot together, add an appropriate amount of water and cook until soft. Add an appropriate amount of sugar, stir well, and let cool before taking.

Third: lotus leaf herbal tea materials: fresh lotus leaves, atractylodes, Huoxiang, liskin, sugar.

Method: Tear the fresh lotus leaves into small pieces and put them in a pot. Then add the prepared patchouli, licorice.

and Atractylodes. , add an appropriate amount of water, boil for about 20 minutes, add an appropriate amount of sugar, stir and take.

Fourth: honeysuckle soup ingredients: honeysuckle, sugar. Method: Put honeysuckle and sugar into a cup, add an appropriate amount of boiling water to brew.

Fifth: sour plum soup ingredients: black plum, osmanthus, sugar, salt.

Method: Soak the black plum in water for half an hour, then pour it into the pot and add water to decoction for 15 minutes, then add osmanthus flowers, decoction for three minutes, and then remove the slag. Add an appropriate amount of sugar and salt and wait until the volume increases before serving.

Efficacy: This cooling drink has a good effect of cooling down, strengthening the spleen, appetizing and quenching thirst.

The first choice in summer - sour plum soup!

Sour Plum Soup: Ingredients:

5 black plums to relieve the heat and hawthorn drink.

Ingredients: 90 grams of dried hawthorn, 1 small handful of rock sugar, and no preservatives are added to the homemade drink, so it is best to drink it within a day or two.

Plum soup is a traditional cold drink with a long history. It is not only sweet and sour, cool and invigorating, but also appetizing and hydrating. Slip off irritability, help digestion, for people who are more irritable is recommended to drink more sour plum soup.

25 grams of black plum, 25 grams of dried hawthorn, 2 grams of licorice, 2 grams of orange peel, 2000 ml of brown sugar or rock sugar, generally I put 100 grams of these materials, and I can buy them at better pharmacies.

<> soak in cold water for half an hour, bring to a boil, turn to low heat and simmer for 1 hour. Strain and cool or refrigerate before serving. The dish has a strong flavor and is very sweet.

It is good to drink refrigerated. Plum juice quenches thirst, hawthorn strengthens the spleen and dissipates appetite, licorice dissolves phlegm and detoxifies, orange peel regulates qi and strengthens the spleen, and ginseng and peanuts moisten the throat, and the beautiful color of plum soup also comes from this. By the way, I don't know if black plums are smoked green plums?

If you prefer ice, reduce the water to 1200ml for a stronger flavor.

This is a new favorite in recent years, just like the taste of shiso, and is often used to wrap rice balls, salad bases, and so on. There are also fried snails with basil and fish stew with basil. I found perilla syrup and I was hooked.

Perilla leaves are rich in carotene and vitamin C, which help to enhance the body's immunity and can also play a role in chilling. Eating in summer has the effect of appetizing and strengthening the spleen, which can reduce the discomfort caused by cooling in summer and prevent colds.

Remove the leaves and strain them. Add the sugar and simmer for 15 minutes. Add vinegar or lemon juice and bring to a boil.

Turn off the heat and bottles. Perilla leaves don't come out well with water, but they brighten up when you add vinegar or lemon juice. Kind of like a village.

Add 20% sugar and simmer with water and bayberry until small (20 minutes). Add the juice of half a lemon before serving. The juice filter is concentrated bayberry juice that can be mixed with water for drinking.

The rest of the bayberry, one after the other, is spread on a plate and heated in the microwave over medium heat for about 9 minutes, and in the last few minutes, special care is taken to avoid burns. I do it every 3 minutes, then turn it on, turn it over again, and by 9 minutes it's dry. Once cooled, roll in sugar to dry out the bayberry.

Fruits turn into snacks this season.