Is the freestyle arm too hard?

Yes! You're pushing too hard in your freestyle! Remember the saying: "The force that the eye can see is a futile force, and this force is used against oneself."

1) You should master the timing of your arms in freestyle, start to exhale slowly, and let the air slowly leak out of your mouth and nose to reduce the pressure on your chest. The first thing to do is to keep your body balanced in the water. Maintaining a balance of momentum between the end of one arm stroke and the start of the stroke with the other arm can help you gain a perceived ability to "drive" through the water, gliding effortlessly and effortlessly through the water.

2) Whether you use 2 legs or 6 legs, the key to a relaxed and effective leg is to relax and soften the ankle joint. If you can feel the water running through the toes of your feet, your ankles are relaxed!

One arm is definitely more tiring than both arms, and it depends on where you spend all your energy to maintain balance? One-arm paddling? Weak-side turning?

Breathing fluidly? If the balance is not good, then you have to practice the balance. Whether the stroke has crossed the midline, the strength is greatly wasted, or the pressure is pressed down when holding the water, strengthen the high elbow to practice the weak side of the rotation is laborious, pay attention to maintaining the streamline, strengthen the waist and abdomen strength to practice breathing is not smooth, or start with balance, and standardize the coordination of head movements and body movements when breathing.

Hold your elbows and swing your arms by turning. Just scratching with your hands is definitely tiring.

The freestyle stroke arm strength is not enough, you can use the upright dumbbell bird movement to practice on land, this movement can effectively increase the strength of the body's upper arm, the specific operation steps are as follows:

1. Hold the dumbbells with both hands.

2. Stand up and straighten your back.

3. Hold the dumbbells with both hands and rotate them slowly, so that the dumbbells are horizontal in front of you.

4. Slowly raise your arms at both sides of your body.

5. Until the dumbbell is higher than the arrow, but not above the head, and then slowly fall back to complete the action.

There are usually many types of arm strength training on land, and in addition to push-ups and barbell plates, I recommend horizontal bar and tension band training.

Strength training is not a day or two that can be achieved immediately, and it requires long-term persistence.

Another is whether your paddling posture in the water is correct, swimming is not about brute force but about skill, as long as the movement is correct, a little bit of strength can drive the whole person to swim forward.

Oh, the landlord is not not strong enough arm, freestyle stroke power is not enough willing to be underdeveloped back muscles, usually practice more pull-ups will be better. If you can go to the gym, exercises like hammer pulldowns will help you a lot. In addition, you can bring a fins when you contact freestyle, and take them off after you get used to the resistance.

This training will go a long way in building up the power of your strokes.

Ask for extra points

Exercises that can usually be done with weights to do arm strokes are the most targeted and effective.

As for how to carry weight? Tie a sandbag, be careful not to put too much weight at first, and move your shoulder fully to avoid sports injuries.

Is it okay to hold dumbbells? I'll just forget it.

The lack of strength you are talking about does not necessarily mean that your arm strength is not enough, and I am afraid that you still do not play well in the process of swimming. You can do water-stirring exercises in the water, feel for yourself how you can pick up more water, then the strength and movement should be the most correct, you turn the direction around, it is the most suitable for your own stroke. It is recommended to use the floating board to do simple two-handed water training, and gradually experience the essentials of arm movements.

The float is to be sandwiched between the calves, and the legs do not move.

Believe in yourself, you can do it!

1. Which link does the shot refer to? Does it mean when you enter the water? If it is when it is in the water.

Pay attention to the shoulder, the position of the hand into the water is the extension of the shoulder, you can fully stretch the shoulder before entering the water, or do not rush to paddle after entering the water, but send the shoulder forward. This has two advantages, one is to increase the stroke distance and increase the stroke effect. Second, it helps to maintain the streamline shape of the body in the water, reduce the resistance and maintain the integrity of the body in the water, ensuring that it does not deviate.

2。The front crossover is now the latest technology. You must have a foundation and formal training.

You should notice that when paddling, the speed of the hand changes from slow to fast. It can be understood as finding the best feeling in the water and then pushing the water violently during the water pushing phase to achieve the best effect. When paddling, you don't just use your hands, but almost the entire paddling side muscles.

The front cross pose is actually the first question mentioned in the first question of the hand to keep the front pause for a little longer, to ensure the forward balance of the body and improve the stroke effect. In the front of the hand is also to find the most suitable feeling, then start from the wrist, high elbow bend to avoid the water, then push the water, and so on.

Actually, if you pay attention, the front cross style actually gives people a sense of incoherence in the swimming stars, and you will feel obvious when you look at the long distance races. Short distances are not noticeable because of the high frequency. I want to say you don't have to worry about this.

It's the effect of the stroke that counts, and a good stroke is one that pushes you farther at a time, not as if it's paddling all the time. It's good to compare this with those who haven't been trained, and it must be someone else's two hands that keep spinning like a wheel, and you just row like this, catch up with him, and overtake him with a few hands. It's all like this, people on the shore will see it at a glance, why do you look at it, but swim so fast?

It's because your paddling works well.

Regarding contact, you have to do more on land, in front of the mirror. If you don't have enough strength, you can pull the rubber band, and pay attention to the high elbow when pulling. As long as you move your two hands symmetrically, you can solve your first problem.

Practicing land is to make you habitually make the right moves when you get into the water. The premise of coherence is the stroke effect, improve the effect first, and coherence will naturally come after mastery.

In my team, there is also a team member who is also paddling, and the two arms are different. You have to shake your arms often, and you have to rub them over your ears when you do so. to be effective.

Then you need to move faster with your arms and feet, and you can hit the water faster, and the speed will be faster.

1.How to correct the inconsistency of the two arms when the freestyle arm is shot.

1.The shot should be between the extension line of the shoulder and the midline of the body] [2.]On land, ask a master** or a mirror to practice waving and stretching your arms] [3.On land, practice the tension rope with both hands

4.In the pool, practice paddling with both hands, and you must finish paddling with your hands and row straight] 2The front cross stroke I did Why others look at it and think it is incoherent and gives people a lazy feeling [1.].

The front cross stroke feels lazy, indicating that the movements are incoherent and the hand stroke under the water is too slow] [2.]The front cross stroke feels lazy and should be paddled for the middle cross] [3.]Correction method:

On land, hold the tension rope in both hands and perform correction exercises while doing it

Midstream Sports: Learn Freestyle Stroke Arm in Three Minutes The difference between a high elbow move and a straight arm move.

Straight arm relative to flexion arm: 1Use less time and stroke faster. 2.It takes a lot more effort.

There is a difference, but not much.

Straight arm strokes are very early, fast and short with high elbows, and bent arm strokes do not start to accelerate until below the chest.

If you don't hold the water, you can't paddle the water.

The so-called high elbow bend to hold water is actually aimed at increasing the water density of local waters.

The so-called holding of water is actually the increase in the density of local water, so that the action of drawing and pushing can be realized.

If there is no water on the hand, it will slip and catch the air.

There are differences, and the main differences are:

First, the water pushed by the straight arm stroke will bend the arm to push less, so the straight arm is easier to master, and it is not easy to deform due to the resistance of the water, and the bending arm needs to lift and send the shoulder, and at the same time to push the water hard, beginners are easy to cause the resistance of the water or the shoulder ligament is poor, resulting in ugly movements, and it is more difficult to row.

Clause. Second, compared with the flexed arm, the straight arm is relatively easy to learn and the action is simple, while the flexion arm is relatively difficult.

Clause. 3. In terms of aesthetics, the curved arm is more elegant, and the straight arm looks harder.

In terms of work, aesthetics, and water entry.

In terms of work: high elbow movement is a ring of elbow around the shoulder joint, while straight arm movement is a circle of hands around the shoulder joint.

Aesthetically speaking: a high elbow move is more aesthetically pleasing than a straight arm move. In terms of fatigue, the lower arms and hands are fully relaxed when the high elbow is moving, while the straight arm is doing work when moving.

In terms of the effect of entering the water: the splash of high elbow movement is smaller than that of straight arm movement, so that the grasping effect after entering the water is better.

First, the straight arm stroke will push less water than the bent arm, and it is not easy to be deformed by the resistance of the water, and the bending arm needs to lift and send the shoulder, and at the same time it is necessary to push the water hard, beginners are easy to because of the resistance of the water or the poor shoulder ligaments lead to ugly movements, and the row is more difficult.

Clause. Second, the freestyle straight arm stroke is relatively easy to learn compared to the bending arm, and the action is simple and easy to master, while the bending arm is relatively difficult.

Clause. 3. In terms of aesthetics, the curved arm stroke is more elegant, and the straight arm stroke looks harder.

Swimming is a sport with strong coordination of the whole body! Arm hit water fast forward force! But the reasoning of the lower limbs is more important! Practice more water and get your legs up!

Balance when entering the water, the key is to feel, take your time, don't rush, the action can't be too big, otherwise it will be a white stroke, and it is OK to ventilate and gently side the face.

Have you ever heard of a word called "water sense"? There is an old woman in the swimming pool I often go to, close to 70 years old, and when she pushes her legs in breaststroke, she can float about 4 meters at a time, and ordinary people can swim up to 2 meters.

Of course, the bending arm stroke is not against the surface of the water, after the hand enters the water, hook the elbow with the high elbow posture and stroke backwards along the body in an S-shaped curve under the torso repeatedly with the cooperation of repeated rotation of the torso, and the bending of the elbow is about 100 degrees, which you have to experience by yourself. I'll show you a few**, go into the water to learn and practice, the so-called practice makes perfect.

Of course, paddle deeper so that you can quickly make the bubbles disappear from your hands, and the more water you paddle, the faster you will swim! It's better to feel like you're a whole while swimming, rather than just paddling with your hands and your feet hitting the water. I swim every day, you can continue to ask me questions!

I should look into the depths, I'm not sure...

The arms are naturally straightened, the five fingers are together, when entering the water, the palm of the hand is at an angle of about 45 degrees to the water surface, after entering the water, the hand is stretched forward, holding the water, sliding inward, when approaching the abdominal position, sliding outward, pushing the water, raising the elbow, stretching, and doing the next action.

Freestyle paddler: Arm naturally straight, five fingers together, when entering the water, the palm of the hand and the water surface at an angle of about 45 degrees, after entering the water, the hand stretches forward, holds the water, slides inward, when close to the abdominal position, slides outward, pushes the water, raises the elbow, stretches, and does the next movement.

The main techniques of freestyle hands are:

1.Entering the water is as light as reaching for something in front of you.

2.Hold the water to aim at the water, that is, the palms of the hands should be backwards.

3.To push the water, you have to push down the bottom, which is the position of the thigh.

4.Move your arms to raise your elbows, this is not easy to practice, you can try the ear method, and then when holding water, the palms should be together.

Holding and pushing after getting out of the water · It's a very relaxing process. It's also a coherent process. The shoulders come out of the water first.

Then the big arm and the small arm come out of the water when the bending arm enters the water and the big arm is lifted up (the elbow is the highest point.) Head in front of the water. Fingertips into the water.

Stroke one hand first, wait for the other hand to come back, and then stroke. Do it fast and also bend the arm or you are not skilled in this movement.