What foods can babies eat to enhance their immunity?

Poor immunity of babies is easy to cause viral infections and lead to colds, although many parents also attach great importance to the baby's nutritional supplements, but there are still many babies with low immunity, the reason is related to the baby's nutritional insufficiency, most children have picky eating, partial eating and other bad eating habits, then, what foods can babies eat to enhance immunity?

1. Eat more green leafy vegetables

Green leafy vegetables contain high vitamin content, children in the development stage of the stomach is particularly fragile, once there is a problem with the stomach, it will affect the baby's diet, the baby's diet problems will lead to a decrease in the body's immunity. Let the baby eat more green vegetables, which can effectively prevent the baby's constipation, make the intestines become smooth, promote the baby's digestion, and increase the baby's appetite.

2. Eat more fruits

Fruits are rich in vitamin C and cyanocya, these nutrients can stimulate the vitality of the body's immune system, more fruits to the baby can improve immunity, such as kiwi, orange, apple, strawberry, etc., these fruits contain nutrients are particularly rich, not only can improve the baby's immunity, but also can effectively promote digestion, enhance the baby's appetite.

3. Eat more barley

Many babies are prone to spleen and stomach dysfunction, which can not only enhance immunity but also regulate the baby's spleen and stomach dysfunction, barley contains a large number of nutrients and trace elements needed for the baby's development, such as protein, calcium, iron, phosphorus, vitamin B, etc., the baby eats barley in moderation to help strengthen the spleen and stop diarrhea, improve immunity.

4. Eat more sweet potatoes

Sweet potatoes contain carotene, which can allow the human body to get more vitamin A, and vitamin A can help **connective** tissues, and babies eat sweet potatoes in moderation. It can improve the resistance of the disease and effectively prevent the disease.

5. Eat more tomatoes

Tomatoes contain carotene, tomato red, vitamin E and vitamin C and other rich nutrients, baby eating more tomatoes can repair damaged cells, prevent the baby's delicate sunburn, but also improve the baby's immunity and reduce the chance of baby diarrhea.

In fact, each food has different nutrients, if you want to improve your baby's immunity, you must ensure that your baby's nutrition is sufficient, and avoid nutritional deficiencies in your baby's body. In the diet, it is necessary to have balanced nutrition, a diversified diet, and make different dishes according to the baby's taste every day to enhance the baby's appetite and meet the baby's nutritional needs.

Babies drink more milk, eat more chicken, mutton, beef, pork ribs, cabbage, apples, tofu. These foods are very good and can boost immunity.

Lean meat, pork liver, fish and shrimp, apples, kiwi, cherry tomatoes, cucumbers. These foods are all good options.

Among them, foods with high protein content are: fish, shrimp, eggs, meat; Pumpkin is rich in carotene, an element that can be converted into vitamin A after being absorbed by the body, thereby promoting the development of children's bones and protecting the health of children's respiratory and digestive tracts.

If the protein intake is insufficient, it will affect the body's tissue repair, ** and mucosal immunity will decrease, which will easily cause the reproduction and spread of pathogenic bacteria, resulting in a decrease in the body's ability to resist infection. Therefore, it is necessary to pay attention to protein supplementation in the daily diet, especially high-quality protein. High-quality proteins include fish, meat, eggs, and milk.

Protein is the main component of immune cells and antibodies, and fish, meat, eggs, milk and soybeans are all good proteins**, these foods can be made into a variety of complementary foods for babies to eat. For example, high-quality protein (milk, cheese, eggs), vitamins (vegetables, fruits), various substances, etc., are nutritionally balanced.

Then let the baby have a good sleep and exercise habits, of course, when the baby is sick, use less antibiotics, so that the baby's immunity can really improve. They are rich in calcium, iron and other minerals, as well as a large number of vitamins, especially vitamin D content, as well as rich in protein, these substances can prevent children from anemia, rickets, malnutrition and other symptoms, and promote children's growth and development.

It is necessary to correct the malnutrition of children, zinc deficiency should be supplemented with zinc, iron deficiency should be supplemented with iron, and protein deficiency should be timely intake of rich high-quality protein, such as milk, eggs, and meat protein. If the caloric energy is insufficient, the energy density of the meal should be increased.

Vitamin A can enhance the disease resistance of various tissues and reduce the occurrence of infectious diseases. The best vitamin A is animal liver, cod liver oil, milk, egg yolk and spinach, carrots, leeks and so on in colored vegetables. Berries and fruits are nutritious foods that are easier to buy than the other foods listed below.

Berries and fruits are rich in vitamins and antioxidants, and can give children enough fiber supplements, which are the nutrients that most children need nowadays.

Babies can eat more tomatoes, carrots, yams, quail eggs, and broccoli to enhance immunity.

Carrots, broccoli, cauliflower, soy products, mushrooms, as well as deep-sea fish and grains, eating more of these foods can play a role in boosting immunity.

Oranges, oranges, grapefruit, spinach, lettuce, baby cabbage, you can also supplement some calcium tablets vitamins to children, and you should also eat purple cabbage often in your daily life.

You can eat more beef, lamb, milk, eggs, carrots, pumpkin, nuts, yams, rape.

Nowadays, many children will catch a cold and get sick when the winter season is cold, because the child is young, and the resistance and immunity in the body are low, resulting in a viral infection and cold invasion, which will cause a sick cold. If you want your child to avoid getting sick and cold in daily life, you need to improve your child's immunity, eat some fresh vegetables and fruits to supplement vitamins and trace elements in the body, promote digestion in the body, speed up blood circulation, increase the speed of metabolism, so as to improve the body's resistance and immunity, you can choose to eat some mushroom foods and vegetables, let's learn more about it below.

For some children with low immunity, you can choose to give your child some shiitake mushrooms in their daily diet, because shiitake mushrooms are rich in dietary fiber and vitamins, as well as essential amino acids for the human body. For some children with poor stomach, eating some shiitake mushrooms can also promote digestion, speed up the metabolism in the body, and make the body healthier.

In the diet of daily life, it is most appropriate to give children some fresh vegetables and fruits, because many vegetables are rich in nutrients, such as some broccoli and spinach, which can not only supplement the trace elements and vitamins in the child's body, but also supplement some rich iron, so as to avoid anemia because of the child's poor physique. Eating some broccoli and spinach regularly can have certain benefits for your child's immune system, and rich carotene can help your child's eyes.

To sum up, we can understand that when the child's digestive system is not perfect, we can give the child some fresh vegetables and fruits appropriately, which will make the child's digestion better, thereby improving the child's immunity, and allowing the child to avoid frequent illness in daily life.

You can eat fish, you can eat shrimp, you can eat eggs, you can eat tofu, you can eat beef, you can eat bitter gourd, you can eat garlic.

You can eat tofu, beef, fish, bitter gourd, eggs, chicken, shrimp, vegetables, fruits, all of which can boost immunity.

Children can eat more colostrum, soy products, seafood, lean meat, eggs, bitter gourd, and onions, all of which can play a role in enhancing immunity.

Some legumes, some fish, some fruiting things, some vegetables, and some fruits, these things can boost immunity.

Fatty acids provide important components of cell membranes, determine the flow and elasticity of cell membranes, and are very important for immune cells. The human body cannot synthesize it on its own, and can only ingest it from natural foods including seafood, vegetables and fruits, such as salmon, herring, sardines and other deep-sea fish; nuts such as walnuts and almonds; Flaxseed oil, sunflower oil, and safflower oil are also included, but it should be noted that certain oils such as linseed oil should avoid frying at high temperatures and are best added directly to cooked foods.

First of all, you must let the baby eat more fruits and vegetables, such as eating more eggs, or drinking more milk powder, because the milk powder is rich in nutrients that can provide the nutrients that the baby needs and increase his immunity.