Can drinking cola replenish water in the body?

It is especially suitable for drinking in the hot summer season, which can quickly replenish water for the human body and relieve dry mouth and thirst. Cola contains caffeine, and drinking it in moderation can help the human body refresh and improve efficiency. Most of the cola is pure water, which contains sugar, which can hydrate the body and replenish energy.

Cola is a carbonated drink, containing phosphoric acid and carbon dioxide, which can react with stones.

1500ml of water is the total demand, no matter in what way, what way, from this point of view, the water in cola is also covered, but there are many other ingredients in cola, some of which are not good for human health, and the metabolism of these ingredients also consumes water and lead, so the water intake of cola has no value for the metabolism of other substances in the human body. Most carbonated drinks such as soda and cola contain citric acid, which will accelerate the excretion of calcium in the metabolic process, reduce the content of calcium in the blood, and long-term drinking will lead to calcium deficiency.

Benefits of drinking Coke.

1. Hydration. More than 95% of cola is water, and the human body needs a lot of water every day, so drinking cola can be of better help to itself, and the role of the body in replenishing water still has a certain effect on the body.

2. Provide energy.

The sugar contained in cola can be broken down into glucose by the human body.

The human body can absorb it directly, so it can provide energy for the human body, and when its own energy is insufficient, drinking some cola can help you improve your energy maintenance to a certain extent.

3. Sterilization. There is also carbon dioxide in Coke.

And in fact, carbon dioxide is in the drink, it can help the human body to achieve a certain sterilization and disinfection effect, and it can also play a role in cooling, so this is why drinking cola in summer has a very comfortable effect on the body, so drinking cola in summer can play a certain role in relieving heat and fever.

There are also benefits of drinking Coke, but in general, there are many disadvantages, so in life, Coke can be drunk occasionally, but it cannot be drunk as a drink every day, which will have a certain impact on itself, and on its own stomach and digestive system.

will have an impact, so try to keep it up.

Yes, the proportion of water in Coke is almost full, but you can't expect this thing to completely replace water or drink less.

The caffeine contained in cola also has a diuretic effect, which will promote water excretion, so if you drink carbonated drinks, you will feel thirsty the more you drink, and it will not play a role in hydration.

The best way to hydrate is to drink plenty of plain water.

It is not recommended to drink cola for hydration.

Drinking beverages can't be the primary way to hydrate. Various carbonated beverages contain high amounts of phosphates and sugars; Phosphates are also added to most fruit juice drinks to improve taste; Refreshing drinks and coffee contain a lot of calyphine; Tea drinks contain a small amount of oxalic acid and caffeine, and phosphates are often added. Therefore, although all kinds of sweet drinks are delicious, don't let sweet drinks become the main way to hydrate, especially drink less carbonated drinks such as cola.

It is best to drink more plain water to replenish water, most carbonated drinks such as soda and cola contain citric acid, which will accelerate the excretion of calcium in the metabolic process, reduce the content of calcium in the blood, and long-term drinking will lead to calcium deficiency. Other drinks are conducive to urination, and drinking them in the morning can not effectively replenish the lack of water in the body, but also increase the collective demand for water, which will cause a lack of water in the body.

Recently, at a press conference at the European Cup, Ronaldo took the Coke away from the coke in front of him and said that he should drink water.

**。Portuguese star Cristiano Ronaldo removed Coca-Cola from his seat and signaled that he should "drink water".

And there are many people who think that cola is an unhealthy drink and should be drunk less.

Are diet drinks better than the usual sugary drinks? Is your health suitable for drinking?

Today we will drink cola together to learn about drinks!

Why is Coke so addictive?

Cola is a type of carbonated drink (commonly known as soda). Ordinary cola on the market is mainly composed of three parts:

The first is water; This is followed by sugars, such as white granulated sugar (sucrose) and fructose syrup (a mixture of fructose and glucose); Finally, there are some food additives such as caramel color, phosphoric acid, caffeine, flavors, and carbon dioxide.

**。The sugar content of ordinary cola is relatively high, which is about, that is to say, a 500ml bottle of cola contains about 53g of sugar, which is equivalent to 12 sugar cubes (about the weight of sugar, and a lollipop weighs about 9g, so the sugar content of a bottle of cola is roughly the same as that of 6 lollipops).

The taste of cola is mainly caused by sugar, combined with the acidity of phosphorus and carbonic acid, and the slight bitterness of caffeine, which together give it a unique and pleasant taste.

In addition, after the carbonic acid in cola enters our stomach, it will decompose as the temperature rises, and the carbon dioxide emitted will bring out part of the heat in the body to have a cooling effect. Therefore, in the scorching summer, Coke often makes many people "can't stop".

Drinking cola can not effectively hydrate the body, and cola contains sugar, and long-term drinking in large quantities will bring a series of problems to the body.

Therefore, in order to effectively hail and rehydrate the body harmlessly, it is best to drink more boiled water sources that have cooled.

There are liters of water in the cola to search for the base. But there are other additives, generally do not take Coke for hydration! The sugar content is too high! Drinking this drink (with a lot of additives) for a long time is not good for the body, and you may not be able to see the noise at the time, but it is really not good for the body!

If you can't replenish water by drinking Coke, you will use light salt water or plain water if you do so.

No, it will also make you have too much sugar, which is harmful to your health, so it is better to drink water.

Of course, water can be replenished, but the effect is certainly not as good as pure water.

The first conclusion is certainly not true.

The key is in the word Yue. The more it means you'll keep drinking.

When you are buried in a lack of water, any aqueous solution with a higher concentration of cytosol than your oral cells will make you feel unquenched at the moment of drinking it (the concentration of cytosol is not effectively reduced).

But feeling like not quenching your thirst doesn't mean it's working. If you simply divide the cola you drink into water and others, because the absorption and digestion reflex channels of the two types of food are different, the existence of other crooks does not affect the intake of the water chakra, and after a period of time, your body will still be replenished with water, so that you are no longer thirsty.

Just like if you drink enough water to quench your thirst and then eat a few spoonfuls of sugar, will you be thirsty again?

Of course, it's a different story to change it to salt.

Summary. For you, you can find out that cola contains the most water, has the effect of quenching thirst, especially suitable for drinking in the hot summer, can quickly replenish the body's water, relieve dry mouth. Coke contains caffeine, and when consumed in moderation, it can help the body rejuvenate and enhance its functions.

Most colas are purified water that contains sugar, which can replenish the body with water and energy. Cola is a carbonated drink that contains phosphoric acid and carbon dioxide, which may cause stones and have a certain effect on kidney stones.

Pro: Querying for you.

For you, you can find out that Sleepy Coke contains the most water, has the effect of quenching thirst, especially suitable for drinking in the hot summer, can quickly replenish human body water, relieve dry mouth. Coke contains caffeine, and when consumed in moderation, it can help the body rejuvenate and enhance its functions. Most colas are purified water that contains sugar, which can replenish the body with water and energy.

Cola is a carbonated drink that contains phosphoric acid and carbon dioxide, which may cause stones and have a certain effect on kidney stones.