What is the technical action of table tennis to welcome the ball

I'm just going to know a little.

Regardless of the forehand and backhand, the pull ball is not over the net or leaks or is soft (slow speed), most of the reasons are that the ball is not good at receiving the ball.

Many people have two misunderstandings about Yingqiu; 1: Just use the racket to meet the ball.

2: It is believed that the ball is a distance after the racket touches the ball.

Let's start with the second option. No matter how you pull the ball, whether it is a forward rush, a spin, or a side arc. No matter how you lead the shot, it's speed and power.

The side arc is a bit special) No matter how you lead the shot, the real distance to the ball is the distance between the forearm (or the whole arm, pulling forward) and the net basically parallel (the starting point of the ball) to the distance after hitting the ball (the point of impact). (Finish of the ball).

Understand the distance to meet the ball, and then talk about the first misunderstanding. It is obviously wrong to just use the racket to meet the ball, and to use the whole forearm to meet the ball. For example, a downspin billiard.

If you elbow the ball behind and use the racket to meet the ball, you will definitely go to the net. The entire forearm should be as parallel to the net as possible!! Catch up!!

Go and pull up.

The more parallel your forearms are to the net, the more explosive your ball will be, and the easier it will be to pull down the spin. ）！

Actually, the theory is very simple. Hitting the ball to the backshot is an equivalent to a circular action. A good welcome ball that is very close is an effective way to keep the ball on the racket for a long time.

Elbow behind your back and rely on your hands to meet the ball. It is equivalent to touching the ball halfway through the circumference, the effective time to meet the ball is short, and the ball stays on the racket for a short time, and it will definitely go to the net.

To sum up: to meet the ball with your forearms, not by your hands. (This is one of the reasons why it is required to pull the ball sideways.) ）

Supplementary example: Where Wang Hao twists the opponent's backhand on the opponent's serve table downspin ball, elbow in front, hand behind, the paddle face is almost parallel to the table, the head of the paddle is towards his body, and then twist the ball. Actually, it's pulling.

Many people think it's for speed and power, and some think it's for spinning. All right. But in fact, it is more to increase the effective distance to the ball.

If the elbow is behind and the hand is in front, it will definitely go to the net. Unless the paddle is erected, pick the ball. ）

The racket is pressed down at a 60-degree angle to the table, and it is a little bit faster.

I think it should be the so-called forward consciousness, only when we meet forward, can we borrow enough strength, and be more stable and lethal!

How does table tennis meet the ball?

Accelerate your foot movement and always hit the ball forward with your center of gravity.

What is the action of facing the ball?

Any action is a ball-facing action (pulling, pushing, cutting, rubbing, slipping, squeezing).

At the time of batting, the body is forward rather than upward.

Hit it during the ascent of the ball.

1. Before hitting the ball, stand with your left foot slightly forward and your body about 50 cm away from the table;

2. When the incoming ball is about to fall on the table, the forearm abduction leads the racket back to the right side of the body;

3. When the ball bounces off the table, the upper arm drives the forearm to swing quickly to the left front and upper part, and cooperates with the action of the forearm internal rotation to make the racket lean forward, and hit the middle and upper part of the ball in the ascending period;

4. During the hitting process, the center of gravity of the body is shifted from the right foot to the left foot, and the waist drives the big arm, and the big arm drives the lower arm. After hitting the ball, the racket continues to swing to head level, and then quickly returns to the pre-shot preparation position.

Steps of table tennis technical movements:First of all, it should be explained that in order to achieve good training results, it is necessary to roughly grasp the correct basic movements. At the very least, it should be able to resemble it.

Otherwise, if you train with the wrong movements at the beginning, you will only get more and more confused and unable to find a reasonable action stereotype.

Take the forehand attack action as an example, starting with thirty or forty empty swings per minute, it can be increased to fifty or sixty strokes after proficiency, and then add the center of gravity to switch and turn the waist after proficiency. When you become more proficient, you need to accelerate the retraction of your forearm about 20 cm before the imaginary hitting point of the racket with your bare hand.

This acceleration ruler must be able to control the movement and restore it quickly. It can't be thrown out. To practice the freehand swing can transform the center of gravity, turn the waist and accelerate the small arm to coordinate and unify, forming a "whipping" effect of forehand attack.

The technical movements of table tennis include short swing, split long, picking, pushing, and fast tearing.

1. Pendulum short. Swinging short is one of the common tactics used to receive the serve in table tennis. Due to the small swing action, fast return ball, low arc, close to the net, and small forward force, it is often difficult for the opponent to get started.

It is effective to counter an incoming ball with a near net, but it can be difficult to deal with a long ball or a ball that does not spin.

2. Split length. Splitting is one of the commonly used return techniques in table tennis. The splitting speed is fast, the line is long, the rotation is strong, the arc is low and flat, and the shot is **.

It often makes it impossible for the opponent to get the lead distance necessary for the upper hand attack, and it can be used in conjunction with the swing when receiving the serve.

3. Pick. When picking the underspin ball, the racket hits the middle and lower part of the ball by a combination of impact and friction, and when hitting the ball, the friction is greater than the impact, and the forearm and wrist are forced forward and upward. When picking the topspin ball, the racket hits the middle of the ball with a combination of impact and friction, and when hitting the ball, the impact is greater than the friction, and the forearm and wrist are slightly pushed forward.

4. Push gear. There are ball blocking, fast pushing, fast dialing, afterburner pushing, force reduction blocking, pushing downspin, squeezing pushing, arch pushing, etc. It is characterized by close positioning, many changes, fast speed, and small movements, which can be used to mobilize the opponent and assist when holding or defending.

5. Quick tear. The "quick tear" in table tennis technology can be simply seen as a horizontal backhand or a straight backhand and a reverse fast belt. Due to its strong specificity and targeting needle in use, on the basis of fast belt in actual combat, people have given it a new name, called "fast tear".

The basic links of table tennis hitting are divided into: preparation, judgment, movement, batting, and restoration. The structure of the action includes: the lead action, the hitting action and the closing action.

Basic links: 2. Judgment: Keep an eye on the opponent's movements, and quickly make accurate judgments on the power, rotation, route, and landing point of the incoming ball according to the speed, strength, and direction of the opponent's hitting action.

3. Movement: Rapid movement is to achieve a reasonable position, adopt a reasonable counterattack technique, and a reasonable hitting point, so as to ensure the quality of the return.

4. Batting: Hitting technique is the primary means of scoring, the guarantee of winning.

Action structure: 1. Shooting action: The basic requirement is to first choose the correct booth to facilitate the play of the batting action.

Take the forehand attack as an example, open your feet and shoulder width, stand with your left foot slightly forward, right foot behind, stand with your knees bent, chest included, center of gravity slightly forward, body slightly turned to the right with the waist as the axis to drive the right arm to the side and back to the side, and the center of gravity of the body is on the right foot at the end of the shot.

2. Hitting action: The hitting action should first determine the direction of the paddle surface, which determines the route and touch part of the ball, and also determines the order and method of body force, as well as the time and position of the hitting point.

3. End action: This is the process of restoring the ball after hitting it. Due to the action of inertia, although the ball is hit, the action of swinging the racket still has to continue, which is that the arms and body should immediately relax and quickly recover, ready for the next shot.

1. Rub the ball: The preparation posture before hitting the ball is the same as above. When hitting the ball, lean slightly forward and use the power of your wrist and fingers to "cut" the bottom of the ball or "lift" it backwards, so that the ball spins or rolls over the net after being hit. Ball rubbing is usually used when the opponent's incoming ball is closer to the net.

Except for the difference in grip, the other essentials of forehand and backhand rubbing are the same. 2. Prepare the ball before putting the net in the same posture as above.

When hitting the ball, the paddle face is slightly tilted forward and downward, and the forearm drives the wrist and fingers to move the bottom of the ball with the forward action. Except for the difference in grip, the other essentials of forehand and backhand rubbing are the same. 3. Hook the corner.

Hitting the incoming ball back in front of the net to the diagonal net is called a hook diagonal kick. The preparation posture is the same as above. When hitting the ball, the paddle is tilted diagonally towards the opponent's right (left) net.

When the forehand hooks the diagonal, hit the right side of the stock, and the wrist and fingers drive the racket to the left inward; When the backhand hook is diagonal, hit the left side of the stock and at the same time hook inward to the right. 4. Putting.

On the net, the ball is quickly pushed to the bottom line of the opponent's court area with a flat arc, which is called pushing. The preparation posture is the same as above. When hitting the ball, the paddle leans forward, almost parallel to the net.

Use the quick "flash" of your forearm to drive your wrists and fingers to knock the ball out. Use the power of the index finger to press the ball with the forehand and the power of the thumb with the backhand putte. 5. Pounce on the ball.

Quickly pounce on an incoming ball that is higher than the net on the net, and call it a pounce. When hitting the ball, lean forward with the racket, and the forearm drives the rapid flashing force of the wrist and fingers, and close the racket immediately after hitting the ball to avoid fouling the net. When pounce on the ball, it is required to judge accurately, step fast, grab points high, and move small. Both forehand and backhand.

Leaning forward, moderate from the table, generally near the table to attack the ball, about 30 cm from the table, the elbow joint is 90 degrees (almost immovable, not less than 90 degrees or greater than 90 degrees), the arms and the body torso are about 45 degrees (not too indented, the work of the clamp is the taboo of the essentials, because the clamp is too tight, the action is stiff and stiff, the driving of the racket is uncoordinated, and the force is uneven), semi-bend, looking at the front of the table.

Then the forearm drives the big arm, and the big arm remains almost immobile (almost immovable means that forty-five degrees and ninety degrees must be maintained in motion) so that all the attention can be better on the wrist and the racket, so as not to let the attention be scattered at will, because the relationship between the forearm and the upper arm and the torso and waist of the body has been properly handled, only the waist and the forearm need to be driven together, and the entire attack action can be extraordinarily coordinated, concise...

The angle data for each joint tells you well, giving you a good idea of the normative framework for your forehand attack.

One is spin, one is speed, and one is unexpected.

Mom, you can buy a book on the essentials of technology and read it.