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It is recommended not to eat greasy food too often, eating greasy food often will make the scalp ooze more oil, and the oil will clog the hair of the scalp, thus causing a lot of hair loss. Severe hair loss can be resolved from the following points:
1. Supplement vitamin A: If you lack vitamin A, it will lead to easy hair loss and dandruff, and eating some foods in this area in your daily life has many benefits for your hair, such as mango, banana, pumpkin, etc.;
2. Vitamin E supplementation: Vitamin E has the function of resisting hair aging, it is recommended to eat some vitamin E-rich foods in life to improve, such as lettuce, black sesame, black beans, etc., these are foods with vitamin E;
3. Supplement iron: iron helps to improve our immunity, but also has a great help for hair growth, we can eat some iron foods to improve our hair, such as vegetables, grains, seafood, etc.; In the past year, when I worked overtime, I probably stayed up late for a long time, which made the hair on my head soften, forming an M-shaped forehead, which made me less confident, and tried many ways, but it didn't work. Then I saw a Shoujiang Yuan hair growth liquid that can solve a lot of hair loss, after using it, a lot of hair loss grew in the place, and now the hair is recovering well, my mood will no longer be irritable, and the whole person's mental outlook is much better.
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There are many ways to get hair, and doctors will take the most suitable method for patients according to the symptoms of different patients, and patients with hair loss should maintain a calm mood, a balanced diet and hair cleaning care. There are also Chinese medicine and Chinese medicine, including acupuncture and massage.
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How to cure hair loss? This is indeed a tricky problem, before hair loss, we must first understand the causes of hair loss, hair loss is also called hair loss, and there are many reasons for it.
For example, genetic factors, aging or excessive mental pressure or trauma, surgical stress, or endocrine disorders, immune abnormalities, etc., or some people even take some drugs, these factors may cause hair loss, how to go to hair loss**? Be sure to look at what kind of reason it is, and choose different ** methods according to different reasons.
For example, if you take certain drugs or have been stressed recently and have mood swings, this can be controlled, in this case, after trying to remove **, hair loss itself can be improved to a certain extent.
For example, if it is caused by some genetic factors, such as androgenetic alopecia, you can choose to use some drugs, whether external or oral, to control the development of hair loss, or you can also increase the degree of hair thickness through some surgeries and hair transplantation.
Therefore, it is necessary to choose the method according to the ** and the **, but relatively speaking, you must go to the hospital as soon as possible for diagnosis and treatment, because there are many types of hair loss, the sooner the effect, the better, and you must not be negligent or sit idly by.
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Eating greasy food for a long time will cause too much oil to exude from the scalp, and the oil will clog the hair of the scalp, resulting in a large amount of hair loss. Generally, severe hair loss can be solved in the following 3 aspects:
1. Vitamin A supplementation: Vitamin A is good for ** and hair health, eat some foods in this area to improve our hair, such as carrots, lettuce leaves, pumpkin, carrots are the most vitamin A food;
2. Vitamin E supplementation: Lack of vitamin E will cause a lot of hair loss, vitamin E supplementation can play a role in protecting hair, it is recommended to eat more food in this area, cabbage, black sesame, black beans, etc. are rich in vitamin E;
3. Supplement iron: iron is conducive to hair growth, and eating some iron-based foods in daily life has many benefits for hair, such as grains, shrimp, cooked beans, spinach, etc.; Previously, when I was studying for my master's degree, my biological clock was reversed, which caused my hair to be fine, my hairline to move down, and I often wore a hat to go out, and tried many ways to do nothing. I happened to see a heavy hair Shoujiang Yuan hair lotion, after using it for more than a few months, some fine hair began to grow in the places where the hair did not grow, and now the hair has grown a lot, my heart is very satisfied, and the overall mental state is much better than before.
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Well, blind ** hair loss, the first thing is not to do that, stay up late, and eat less oil, and then please pay attention to maintaining your own exercise.
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Hair loss symptoms vary depending on the individual. It can gradually reduce hair density and hair thinning, or it can manifest as a large amount of hair loss in a short period of time; It can range from uniform hair thinning to significant localized hair loss.
Among the various types of hair loss, androgenetic alopecia and alopecia areata are easy to identify, androgenetic alopecia often begins after puberty, and men mostly present with forehead and top hair loss, and the hairline is receding; In women, the hair on the top of the head is thinning, but the hairline does not recede. Alopecia areata is characterized by hair falling out in clusters over a short period of time, forming a single or several round or oval areas of well-defined hair loss.
What are the typical symptoms of hair loss?
Androgenetic alopecia.
It is more common in men, usually begins in the 20s and 30s, and the manifestations of alopecia are more easily recognized. In men, the hair on both sides of the forehead usually begins with a thin, sparse hair that gradually extends to the top of the head, and the forehead hairline shifts upwards and backwards as a whole, often accompanied by increased scalp oil production. The temporal hair above the ears on both sides is generally unaffected, and the hair loss is in an "M" shape when viewed from the front.
As the disease progresses, the hair loss on the forehead develops upwards and merges with the top hair loss, leaving only the remaining hair on the occipital and temporal regions on both sides, showing the so-called "Mediterranean" alopecia, and eventually exposing the scalp and causing "baldness". The hair loss area is smooth, with fine vellus hairs visible, and there are no symptoms or slight itching.
In women, the symptoms are mild, and most of them are thinning hair on the top of the head and the receding hairline of the forehead.
Alopecia areata is a round or oval hair loss area that appears in a short period of time, and the diameter of the hair loss spots varies in size, the small one is the size of the fingernail cover, and the large one can reach more than 10 cm in diameter, and the boundary with the non-hair loss area is clear, and the hair on the edge of the advanced hair loss area is easy to pull out.
The course of alopecia areata can last from months to years, and hair regrows in most areas of hair loss, but hair regenerates at the edges of the scalp, such as the occipital area. In severe cases, hair may fall out all over the head, which is called total alopecia. In more severe cases, all hair can fall out of the body, which is called alopecia universalis.
Hair loss due to malnutrition.
Iron deficiency anemia caused by various causes can lead to diffuse hair loss.
Endocrine disorders.
Endocrine disorders such as an underactive or hyperthyroid gland, hypoparathyroid or pituitary gland function can cause hair loss.
The possibility of polycystic ovaries should be considered in young women with hair loss with acne, hirsutism, menopause, or virilization.
Therefore, patients should seek medical attention if they have other systemic symptoms in addition to alopecia.
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1. This is easy to solve.
2. Shave your head 3. You won't lose your hair after that.
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How can you lose your hair? **Hair loss should start from the root, first of all, after examination to find the root cause before medication. Eat more nutritious foods to prevent hair loss, such as vitamins.
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There are many reasons for hair loss, you had better go to the hospital**department to check it, there is also tinea capitis or something, only after the examination is completed, can you find a way to grow hair.
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There are many factors that cause hair loss, both congenital or hereditary, and acquired; There are both physiological and pathological causes. However, acquired factors, that is, hair loss caused by some pathological factors are the most common, such as some mental stress, acute and chronic infectious diseases, various diseases, endocrine disorders, physical and chemical factors, neurological factors, nutritional factors, etc., which can lead to hair loss. Traditional Chinese medicine believes that the liver hides blood, the hair is blood, the kidney is the main bone and marrow, its glory is in the hair, the blood is strong, the kidney qi is strong, the kidney qi is strong, the bone marrow is full, the hair is black and shiny, the blood is deficient, the kidney qi is weak, the qi and blood can not go up to nourish the hair, and the hair is yellow and falls off, so it is believed that the formation of hair loss is related to the deficiency of the liver and kidney, and the weakness of qi and blood.
At the same time, people suffer from internal injuries of the seven emotions, emotional depression, heart and spleen, affect the poor flow of qi and blood, resulting in qi stagnation and blood stasis, hair loss of nutrients and falling out, which is consistent with the view of modern medical research on endocrine and immune disorders, mental trauma and excessive tension, vascular and blood circulation disorders, etc., resulting in hair follicle dystrophy and hair loss. In recent years, clinical tests have shown that the serum endothelin (ET) content in patients with alopecia is significantly higher than that of normal people. This substance, which causes strong constriction and spasm of local blood vessels, can lead to hair depletion and loss.
Hair blood flow testing also confirmed that the scalp of patients with hair loss not only had tissue and morphological changes, but also had abnormal phenomena such as high blood flow resistance, low total blood flow, and reduced effective perfusion. 10 Elements to Prevent Hair Loss (1) Do not use a nylon comb and hair brush. Ideally, use a boxwood comb and bristle brush to remove dandruff and massage the scalp to promote blood circulation (2) Wash your hair frequently.
The interval is best 2-5 days. While shampooing, rub and massage to invigorate the scalp. (3) Do not use highly degreasing or alkaline shampoos.
Choose a natural shampoo according to your hair type. (4) Quit smoking. Smoking causes the scalp capillaries to shrink, which affects the development and growth of hair.
5) Moderate alcohol consumption. Liquor causes heat and moisture on the scalp, causing hair loss. Beer and wine should also be in moderation.
6) Eliminate the feeling of mental depression, daily anxiety can lead to hair loss. The deeper the depression, the faster the hair loss. (7) Be cautious about perming and blowing.
The heat of the hair dryer can damage the hair tissue and damage the hair. The number of perms should not be too much, as the perm liquid has a greater impact on the hair and makes the hair hurt the "vitality". 8) Eat more vegetables, grains, and fruits.
Prevents constipation from "staining the blood" and affecting hair quality. (9) Air conditioning should be appropriate. Both warm, humid and cold air from air conditioners can be a cause of hair loss and gray hair, and too dry air or too much humidity can not protect your hair.
10) Pay attention to the ventilation of hats and helmets. Hair is not tolerant of stuffiness, and people who wear hats and helmets will make their hair breathless for a long time, suffocating their hair.
In your case, you can use Chinese medicine**. It is necessary to treat both internally and externally, internally and internally adjust from diet and sleep, and externally to use acupuncture and moxibustion.
Hair loss should first be targeted, whether it is physiological alopecia or pathological alopecia. >>>More
What causes hair loss? Don't stay up late and don't look at electronics for a long time!
Hello, after listening to your description, I basically understand the situation, Chinese medicine can prevent and treat hair loss, but the effect is very, very slow, but as long as you insist on taking it, it can be cured.
For patients with kidney deficiency type alopecia, it is not recommended to use the method of taking drugs internally. Because hair loss caused by kidney deficiency is an endocrine deficiency type, the resulting hair loss is actually a slow, gradual process. >>>More