Should I brush my hair more if I lose my hair? Comb your hair and lose more hair

I've heard from doctors. If you don't comb your hair for fear of losing it, your hair follicles will shrink and you won't be able to grow long. So a normal comb will do.

Combing hair and losing hair can be the cause of nutritional disorders, endocrine disorders, overuse of the brain, and chronic diseases.

1. Nutritional disorders.

Hair growth and development are closely related to proteins, vitamins and minerals. When too much fat is consumed, it can also affect hair growth and even cause hair loss.

2. Endocrine disorders.

Hair growth is closely related to endocrine, such as thyroxine deficiency, which can cause hair loss.

3. Excessive use of the brain.

People who use the brain excessively make the blood in the head mainly concentrated in the brain, so that the scalp blood is relatively reduced, and in the long run, it will cause hair loss due to insufficient hair nutrition.

4. Chronic diseases.

Such as tinea capitis, scalp eczema, anemia, etc. can lead to hair loss.

It is normal to have a small amount of hair falling out every day by brushing your hair.

Hair loss is something that happens to everyone every day, and the medical standard is that a normal person should have less than 100 hairs per day, including washing and combing their hair. If you lose more than 100 hairs a day for two or three months, you need to go to the hospital.

The most common cause of hair loss is hormonal alopecia caused by androgens and genetics, which is mainly due to excessive secretion of dihydrotestosterone, which leads to hair follicle atrophy and hair loss, as well as hair loss caused by mental stress. In addition, eating too much sweets, eating too high fat and greasy, etc., can also cause a lot of hair loss.

To prevent hair loss, pay attention to reducing stress, keep your mood comfortable, and try not to stay up late. Eat less greasy and high-sugar foods in life, maintain a balanced diet, and consume more protein; Pay attention to combing your hair more every day and doing more scalp massage, which can also promote local blood circulation and prevent hair loss.

Hair care tips: We can start by paying attention to daily habits! 1.First of all, eat a balanced diet, because hair growth needs nutrients.

2.Develop good work and rest habits, try to stay up late as much as possible, and try to relieve stress when you are stressed, so as to maintain physical and mental health. 3.

Hair loss is generally a problem with scalp hair follicles, so you should pay attention to scalp hair follicle care every day, you can regularly but silk, domain hair care for a check-up, care and the like, their care is for the scalp, can start from the root of hair loss to solve!

3. Reduce the frequency of using hair dryers.

After washing your hair, it is best to let your hair dry naturally in the sun, not in a dark place, and do not use a hair dryer too much to blow your hair, which will damage your hair, especially for people with severe hair loss, it will cause your hair to be more dry and easy to fall out.

4. Choose the right shampoo product.

Choose the right shampoo products, do not use shampoos and conditioners containing silicone, although it will temporarily make your hair soft and smooth, but in essence, it will clog the pores of the scalp, causing the scalp and hair to be unable to contact with the air, gradually "dying of thirst", causing excessive hair loss and hair loss.

5. Eat more of the following foods.

Usually try to eat more sesame seeds, black beans, walnuts, peanuts, He Shou Wu and other ingredients, these can promote hair growth, black hair, once the essence of hair is improved, there is no need to worry about the fragile problem of combing hair loss.

Combing or washing hair to shed a lot of hair can be relieved by the following methods:

1. Pay attention to your diet, eat more high-protein and blood-nourishing foods, and eat more vitamin-rich fruits and vegetables.

2. Pay attention to rest, keep a happy mood, and develop good living habits.

3. We must pay attention to the intake of trace elements.

4. Pay attention to choosing the right shampoo and hair care products, and pay attention to scalp care, for example, you can go to the Silk Hair Salon.

Maybe the way you comb your hair is wrong, or if you brush your hair too hard, just pay more attention.

When people comb their hair every day, they have to lose some hair, which is a metabolic phenomenon, and it is normal to lose dozens of hairs every day on average. In early spring and late autumn, due to the secretion of hormones, it is not easy for women to maintain a balance in their physiological condition, and sometimes they don't have to worry about losing hundreds of hairs a day. But if it weren't for these conditions, hair loss would be much greater than that, and it should be taken seriously.

Generally speaking, the main causes of hair loss in women are as follows:

1.Postpartum Since the body secretes a large amount of female hormones during pregnancy, the hair has ample growth hormones. After giving birth, due to the sudden decrease in hormone secretion, a large amount of hair will naturally fall out, but this phenomenon will return to normal about 6 months after giving birth.

2.High fever High fever can also damage the hair root tissue, causing a lot of hair loss, especially if the persistent high fever is particularly damaging to the hair roots, but it can return to normal after about 6 months.

3.Pressure: The accelerated pace of life and the fierce competition in modern society can easily put people under increasingly heavy pressure. According to research, stress is closely related to hair loss, and it can also accelerate the aging of people and increase wrinkles.

In this regard, the only response is to unload the burden in time and let yourself relax completely.

4.Dieting Dieting deprives the hair of adequate nutrients, and if the hair lacks iron intake, it will become yellow, and the final result will inevitably lead to massive hair loss. Therefore, it is important to have a balanced nutrition and not to go on a blind diet**.

5.Birth control pills Women who have been taking birth control pills for a long time can also experience hair loss, and once they stop taking it, the hair loss symptoms can disappear.

6.Excessive perming and dyeing Frequent perming and bleaching can cause damage to the hair and even fall out. Therefore, it is important not to perm your hair too often or to abuse hair dyes.

7.Hairstyle effects Ponytails, horn braids and twisted braids that are tied too tightly, as well as curly bands that tie the hair tightly, can damage the roots of the hair in the long run, causing hair loss.

8.Effects of Disease Hair loss can be caused by certain diseases or congenital conditions, excessive secretion of sebaceous glands or changes in the nature of sebaceous gland secretion.

In addition, for most of the hair loss parts of women are concentrated on the forehead and sides, hairstylists recommend not to pull the comb backwards when combing the hair, and not to blow for too long, otherwise it is easy to destroy the natural protective layer of the hair, making the hair dry and easy to break.

This is normal and there is no need to be nervous. On the one hand, hair loss is affected by the normal hair growth cycle, normal people will lose less than 100 hairs every day, and hair loss will increase when the metabolism is accelerated in summer: on the other hand, pathological hair loss is affected by genetic factors, mental pressure, endocrine and living habits, etc., usually develop a good life and rest, massage the scalp, comb hair in the morning and evening, drink more water or eat more vegetables.

Iron-rich foods, lean meat, egg whites, spinach, cabbage, celery, fruits, etc. You can eat some foods that can promote hair growth, such as black sesame seeds, black rice, black beans, shou wu, huai yam, walnuts, and mulberries. Avoid spicy and greasy, and relax stress appropriately.

Everyone will lose hair every day, as long as the number does not exceed 100, it is normal, if it falls out very badly, it is a problem with the scalp hair follicles, resulting in loose hair roots, and it will fall out easily, the following suggestions will help somewhat:

Don't keep your hair too long, so as not to pull it off without paying attention;

Pay attention to nutrition in your diet, don't stay up late, and ensure your health;

Do not perm your hair, try to use a hair dryer as little as possible, and let your hair dry naturally;

When shampooing, pay attention to warm water, and massage the hair roots with Silk Wood Essence, which can nourish the scalp hair follicles and improve hair loss.

Under normal circumstances, 60 80 hairs are lost per person per day, especially when combing or cleaning hair, a lot of hair loss is often seen, because the hair that has not fallen out in the telogen phase is not due to the pull of combing and cleaning to promote the loss of hair, so there is no need to be nervous. If the number of hair loss exceeds 100, then it is necessary to pay attention.

Eat more iron-rich foods, lean meat, egg protein, spinach, cabbage, celery, fruits and other foods, and eat more foods with high melanin content, such as black beans, black rice, black sesame seeds, walnuts, black fungus, etc. Usually, you can often soak some Cordyceps, Eucommia, Cordyceps, wolfberry, Cistanche water to drink, anti-inflammatory, antibacterial, tonifying kidney deficiency, and also have an effect on hair loss.