Every time I brush my hair, I lose a lot of hair, so should I still brush my hair often?

Combing your hair every day doesn't mean much to hair loss. Brushing your hair every day can help with local blood circulation, which is theoretically positive for some parts of hair loss, such as alopecia areata.

However, not all hair loss is related to local blood circulation, such as fungal alopecia, which mainly requires oral antifungal drugs.

Combing your hair every day can cause the fungus to spread and worsen the condition. For example, telogen effluvium, hair roots are not strong, and frequent combing can also aggravate hair loss. Therefore, after discovering hair loss, it is recommended to seek medical attention to clarify the diagnosis first.

In fact, we all have a certain amount of hair loss every day, and new ones will grow when the hair falls out. You can't stop combing your hair because of this, and if your hair is combed smoothly, it will reduce the chance of tangling and knotting. If you have the opportunity, you can also do regular hair care to make your hair softer and easier to manage.

3. Reduce the frequency of using hair dryers.

After washing your hair, it is best to let your hair dry naturally in the sun, not in a dark place, and do not use a hair dryer too much to blow your hair, which will damage your hair, especially for people with severe hair loss, it will cause your hair to be more dry and easy to fall out.

4. Choose the right shampoo product.

Choose the right shampoo products, do not use shampoos and conditioners containing silicone, although it will temporarily make your hair soft and smooth, but in essence, it will clog the pores of the scalp, causing the scalp and hair to be unable to contact with the air, gradually "dying of thirst", causing excessive hair loss and hair loss.

5. Eat more of the following foods.

Usually try to eat more sesame seeds, black beans, walnuts, peanuts, He Shou Wu and other ingredients, these can promote hair growth, black hair, once the essence of hair is improved, there is no need to worry about the fragile problem of combing hair loss.

Every time you comb your hair, you lose a lot of hair, and the hair loss is not because of the combing of the hair, but for other reasons, that is, if you don't comb your hair, it will also fall out, and you must find the real reason for the hair loss, such as poor rest, physical diseases, etc.

It's normal to lose about 100 hairs a day.

Practice the golden rooster independently, eat black beans and black sesame seeds.

Combing or washing hair to shed a lot of hair can be relieved by the following methods:

1. Pay attention to your diet, eat more high-protein and blood-nourishing foods, and eat more vitamin-rich fruits and vegetables.

2. Pay attention to rest, keep a happy mood, and develop good living habits.

3. We must pay attention to the intake of trace elements.

4. Pay attention to choosing the right shampoo and hair care products, and pay attention to scalp care, for example, you can go to the Silk Hair Salon.

Maybe the way you comb your hair is wrong, or if you brush your hair too hard, just pay more attention.