How can I improve my hair loss? How to improve hair loss?

Hair loss is a very normal phenomenon, it is the normal metabolism of the human body, but what is the problem of hair loss? Some people may be worried about what to do if their hair falls out, don't worry, here are six tips to improve hair loss, which may help you.

Clause. 1. Don't wash your hair frequentlySome people feel that their hair is greasy, difficult to take care of, and affects their image, so they will wash their hair once a day. It seems that this is to protect the scalp from being clean, but in fact, washing hair every day will hurt the hair, because diligent shampooing will wash off the oil secreted by the sebaceous glands, so that the scalp and hair will lose their natural protective film, and the hair will fall more and faster.

Generally, washing your hair every two to three days is best.

Clause. 2. Choose the right conditioner to comb the freshly washed hair, which will cause the hair to fall out more severely because the hair is knotted and combed. Don't worry if your hair is not smooth, you can choose a conditioner that suits you, after washing your hair, take out an appropriate amount of conditioner and massage your head with both hands, and then rinse with clean water after five minutes, your hair will be much softer.

Clause. 3. Massage massage Every night before going to bed, massage the head with both hands, especially the thinning hair, to increase the massage time. The method of massage needs to be adhered to for a long time, which can not only improve the phenomenon of hair loss, but also effectively relax the scalp and promote blood circulation.

Clause. Fourth, food ** It is said that eating walnuts, black sesame seeds, etc. has a good effect on improving hair loss, this is because these substances can nourish the kidney yin and strengthen the spleen, and have a good effect on people with hair loss with spleen and kidney yin deficiency. You can also boil these foods into porridge, drink a bowl every day, and you will see the effect after a period of time.

What worries me the most is hair loss, and I believe that many young people have the same troubles as me. When I was in high school, I was even nicknamed "Vulture", and my parents teased me about whether to go for a hair transplant, and even cried with low self-esteem when my friends jokingly patted me on the top of my head. I look for various hair growth agents on the Internet every day, and I stubbornly use ginger shampoo but I don't see any effect, and even if I study medicine myself, I can't find any way.

I used this shampoo a little bit during the summer vacation, and it had a little effect, and now I can only hope for it.

It is recommended not to eat spicy food often, as eating spicy food for a long time will make the scalp ooze too much oil, clog the hair of the scalp, and cause a lot of hair loss. Severe hair loss can be improved from the following points:

1. Supplement protein: Lack of these is likely to cause a lot of hair loss, it is recommended to eat some foods with this aspect to improve hair, such as black beans, black sesame seeds, etc.;

2. Zinc supplementation: most hair loss is generally caused by increased male hormones, zinc can reduce male hormones, and you can eat this food in your daily life to improve, such as walnuts, black sesame, black beans, ground beans, etc.; I still remember that during the four months when I was playing on the computer, it was probably due to too much long-term mental stress, which caused the amount of hair on my head to become smaller, the hair on the top of my head fell out, and I was very irritable in the mirror. Once by chance, I found a Shoujiang source hair lotion that can make my hair thicker, and after using it for a while, some hair grew in a very small position, my hair was much denser than before, and I felt comfortable and in better condition than before.

3. Vitamin E supplementation: Vitamin E can resist hair aging and promote faster hair growth, it is recommended to eat some foods in this area in life to have many benefits for hair, such as black beans, olives, almonds, etc.; I believe that these experiences should help you, and I believe that you can too!

Finasteride is only suitable for male patients. Generally, the hair loss is reduced after 3 months of taking the drug, and the effect is observed after 6 months of use. If the effect is good, it should be continued to maintain the efficacy; If the effect is not good or there are obvious adverse reactions after 12 months of use, it is recommended to discontinue the drug.

In general, finasteride is 75% to 90% effective after 1 year.

Same as ordinary, different from other things, adjective. Rare; Strange; Weird. Basic information is different from the same kind of thing or ordinary situation.

Grandma called ** to her parents, and learned from ** that she was going to eat geese tonight because geese were too difficult to raise.

It's the goose that was released yesterday.

As soon as I got back to my grandmother's house, I told my eldest cousin that the adults were going to eat goose, and when he heard it, he asked me, "Why do you want to eat goose?" "It seems to be because the geese are so difficult to raise.

I said sadly. With that, I took my eldest cousin's hand and ran to the kitchen, where the goose was stewed on the pot.

The eldest cousin went to ask my grandmother again, and when I came back, I learned the same news as I had just told my eldest cousin. Because we had all played with geese, we decided not to eat geese.

When dinner was approaching, I saw that my eldest and youngest cousins had not yet gone to the kitchen to eat, so I took them by the hand and told them to wait outside for a meeting on the "No Goose Eating Project", and when the adults had left our side, I began to preside over the meeting.

Wait a minute, don't eat goose! Got it? I whispered to my cousins. The cousins nodded and said in unison: "We definitely don't eat goose!" ”

After a few more commands, I was relieved to take them into the kitchen.

When we eat, the adults always tell us to eat goose, we always shake our heads and let the adults eat, even if the adults force us to eat, we still won't eat!

The adults laughed when they saw that we children didn't eat geese, and they all thought that my cousins had decided not to eat geese because of my influence.

The eldest cousin's actions were funny, and he kept muttering "Resolutely don't eat geese!" When my aunt heard him, she nodded at first, but then she couldn't help it, so she said, "Stop talking!" We all know you don't eat goose anymore. ”

After eating, my mother asked me to drink soup again, and I was afraid that it was goose soup, so I took a closer look and confirmed that it was bone broth before I was willing to drink it.