Why are you susceptible to colds in early autumn? What to do if you are prone to colds in autumn

Hello, the main reason for the easy cold in early autumn is that the temperature changes relatively quickly, the temperature difference between morning and evening is large, and the change of cold and warm is also fast, the human body can not adapt to the change of temperature quickly, especially some people with relatively poor immunity, the elderly and children or people who have been sick for a long time, so they are prone to colds when the climate changes drastically.

The reason why it is easy to catch a cold in autumn is that on the one hand, due to the large temperature difference between day and night in autumn, the function of the human immune system decreases, and the ability to resist the invasion of bacteria, viruses and other pathogens decreases, making it easier to catch a cold. On the other hand, the proliferation of various pathogens, such as influenza viruses, in autumn is also an important cause of colds.

Therefore, for the elderly with chronic underlying diseases and infants and young children with poor resistance, attention should be paid to the timely increase or decrease of clothing according to climate change in autumn, and appropriate participation in physical exercise to increase the body's resistance.

If necessary, upper respiratory tract infections can be prevented by vaccination, such as influenza vaccination.

In autumn, the temperature is hot at noon, but at night, the temperature is very low. Many people ignore it, and as a result, it is easy to catch a cold at night.

The reason why it is easy to catch a cold in autumn is because the weather in autumn is relatively dry, which can easily lead to a decrease in nostril secretions, which is not conducive to removing bacteria and viruses in the nasal passages, so the phenomenon of colds will occur. If the patient reappears, he needs to take anti-cold drugs after the cold**, and he can drink more honeysuckle tea after the cold, which can promote the improvement of the cold.

Hello, the reason why autumn is more prone to colds is because autumn is a stage of transition from summer to winter, and it is also an inevitable stage when the weather changes from hot to cold, in this stage, with obvious changes in air temperature, humidity, air pressure and other factors, once the body's immune system has not adapted to this change, it is easy to catch a cold. In addition, one of the characteristics of the autumn climate is the large temperature difference between day and night. Especially in autumn, the temperature may be hot at noon, but at night, the temperature is very low.

Many people ignore it, and as a result, it is easy to catch a cold at night.

Autumn is a stage of transition from summer to winter, and it is also an inevitable stage when the weather changes from hot to cold, in this stage, with obvious changes in air temperature, humidity, air pressure and other factors, once the body's immune system has not yet adapted to this change, people will easily get sick. Therefore, we must pay attention to exercising more in ordinary times to improve our own immunity and prevent the occurrence of colds.

Prevent autumn colds.

Strengthen self-protection: Cold viruses mostly invade from the mucous membrane of the upper respiratory tract, so it is necessary to strengthen the defense ability of the nasal mucosa, grasp the weather changes in time, and add clothes to protect against the cold according to the weather.

During an epidemic of colds, try to avoid going to densely populated places and wash your hands frequently.

Pay attention to fresh indoor air, and open the windows for ventilation for at least 15 minutes in the morning.

Garlic, green onions, ginger, vinegar, etc., are all common foods to prevent colds. The climate in autumn is dry, so in late autumn and early winter, you can take white fungus, sesame, honey, rock sugar, pears and other foods to moisturize yin and dryness.

Washing your face with cold water and soaking your feet in hot water: Develop the habit of bathing your face with cold water and soaking your feet in hot water every morning and evening, which will help improve your body's ability to resist diseases.

Rinse your mouth with light salt water every morning and evening and after meals to remove oral bacteria.

Before going to bed at night, boil soup with radish and vinegar, or boil water with ginger and brown sugar instead of tea, which has a good effect on preventing colds.

The main reason is that the temperature is uneven, because people can't grasp the degree of dressing, so they are easy to catch a cold and be invaded by diseases.

Because the temperature changes greatly in early autumn, it is hot and cold, and the weather is dry in autumn, it is easy to catch fire, if you don't pay attention to adding or subtracting clothes or drinking less water, it is easy to catch a cold.

I think it may be that the weather during this period of early autumn is relatively dry, cool in the morning and evening, hot at noon, easy to get hot, if you don't rest well or drink less water, and don't adjust your clothes in time, you are easy to catch a cold.

The wind starts in early autumn, and then the temperature changes greatly, and then the temperature difference between morning and evening is also relatively large, and many people have not yet adapted to it.

Why are you susceptible to colds in early autumn? Oh oh this is because after the scorching summer relaxation, clothes are not added in time, then it is easy to catch a cold, you must pay attention to physical health is the most important.

Autumn and winter are the seasons with a high incidence of influenza, and when autumn and winter alternate, the seasons change more drastically, and the body cannot adapt to it all at once, and at the same time, they do not pay attention to cold protection and warmth, and cannot increase or decrease clothing according to weather changes, so they will be prone to colds.

When the seasons change, the human body sometimes has low resistance, and the human body will adapt to the climate of this season, and it is easy to catch a cold.

Why is it easy to catch a cold in early autumn?

Autumn is the season of high incidence of upper respiratory tract infections such as colds, and self-prevention and ** are very important.

In autumn, the temperature gradually decreases, the temperature difference between day and night is large, the external environment is cold, and the "fire" "lurking" in the body in summer causes a great increase in the chance of catching a cold.

From summer to autumn, the temperature difference changes, and it is difficult for the human body to adapt to climate change.

Why do you say it's easy to catch a cold? Because of this weather, this wind, it's easy to catch a cold!

It is normal to catch a cold in autumn, and it is most likely to catch a cold at the turn of the season, so you can only prevent colds by strengthening physical exercise and improving your own immunity!

Prone to colds in autumn and winter? Massage these 3 acupuncture points to dredge the meridians and effectively resist the invasion of colds.

Every year in autumn, you will catch a cold, then you belong to the season, usually pay attention to the protection measures when you are about to arrive in this season

If you catch a cold every autumn, it is likely that your immunity is low. It's better to eat a little, something that boosts immunity. For example, protein powder, and more importantly, to enhance physical exercise.

If the physical fitness is possible, it is best to jog. Don't take too long at first, but slowly get used to it and then add time. This is the best way to improve the body's immunity and reduce colds, but it must be persisted to have an effect.

As the weather gradually gets colder in autumn, if you don't pay attention, it will cause a cold, so in the spring and autumn of each year, it is the time of the change of seasons, you must protect yourself, don't catch a cold.

If you catch a cold in autumn, you should think that it is caused by low immunity. Autumn temperature is a major cause of colds, in early autumn the temperature is high, at the same time there is more rain, some intestinal infectious diseases and insect-borne infectious diseases are frequent, and in late autumn, the temperature gradually drops, the wind is strong and dry, at this time it will cause a series of respiratory infectious diseases. Caused by excessive temperature difference between morning and evening, symptoms such as dizziness, fatigue, runny nose, sore throat, and fever can occur.

If you have a frequent cold, you can go to the epidemic prevention station to get a flu vaccine to prevent it, usually pay attention to keeping warm, do not get cold, exercise, etc. In autumn, the prevention and treatment of infectious diseases should be strengthened, and attention should be paid to keeping warm and adjusting diet. Hope it helps!

In autumn, the temperature difference between morning and evening changes greatly, the air is dry, it is easy to catch a cold, we must develop the habit of exercising, insist on jogging or brisk walking, exercise 5 times a week, 30 minutes each time, sweat can not take a bath immediately, half an hour before bathing.

In addition, many people do not have a very good appetite in the hot and dry weather in autumn, and sweating leads to a large loss of water in the body, resulting in a decrease in immunity and physical fitness, which is also an important cause of susceptibility to colds.

Autumn takes away the elegance and ushers in the colorful. When the cold hits, we should pay attention to taking care of our body, and always have crack capsules at home to fight viruses, prevent influenza, treat colds, and shorten the course of the disease. Have a great autumn!

Through some daily dietary conditioning, drink more hot water, pay attention to keeping warm, and relax appropriately

This is obviously a poor physical fitness, and it should be made up.

Guangyao brand Ganoderma lucidum spore * seed oil is good and can improve immunity.

Increase or decrease clothes in time, although it is still very hot during the day in autumn, but it will be cold at night, so you should bring a coat.

Autumn is a season of colds, modern medicine believes that when the human body is cold, rain, excessive fatigue and other triggering factors, so that the whole body or respiratory tract local defense function is reduced, then the original existence of the respiratory tract or from the outside invasion of viruses, bacteria can multiply rapidly, causing colds. At the beginning of the cold, there is a feeling of dryness and itching, sneezing, general malaise or low-grade fever in the nose, and then gradually nasal congestion, loss of sense of smell, a large amount of clear nasal discharge, nasal mucosal congestion, edema, and a large amount of watery or purulent discharge. In the absence of complications, the course of the disease is about 7-10 days.

After a cold, according to the individual's constitution, you can take crack, banlan root, cold capsules, VC supplements and other methods**. If you take crack, because it is an antiviral cold medicine, it will be more effective to take it in the early stages of a cold. In the early stages of a cold, the virus is still in the replication stage and has not reached saturation, making it easier to control the spread of the virus.

If the cold is not severe, you can also use a diet**. Because colds are often accompanied by fever, you should drink plenty of water, and the total amount of fluid intake per day is between 2500 and 5000 ml, which helps to reduce fever and sweat and eliminate toxins. You can drink boiled water, light vegetable soup and fresh fruit juices, such as watermelon juice, pear juice, sugarcane juice, lotus root juice, etc., gruel, egg soup, milk, soy milk can also be used.

You should also eat more vitamin-rich vegetables and fruits.