Frequent colds are missing what vitamins

Lack of vitamin C

It has always been thought that colds are caused by cold, but modern science has proven that the real culprit of colds is viruses. Generally, when you go to the hospital for a cold, the doctor will prescribe some antibiotic medicines, but antibiotics are ineffective against viruses and will cause harm to the body.

Vaccinations can help prevent it, but the virus produces immune antibodies to the vaccine, so the vaccine still doesn't work.

As long as you rest and sleep for a cold, the body's own resistance can be enhanced**. Up to a week. But the body comes at a price. When a child has a cold, their physical development stops.

Cold viruses are all around us all the time, but some people don't catch colds, while some people often catch colds. The reason for this is that people who are prone to colds are people who provide conditions for the invasion, survival, and reproduction of viruses.

When a person's body resistance is reduced, they are prone to colds. The reasons for the decline of resistance are: bad lifestyle habits, excessive smoking and alcohol, lack of sleep, irregular meals, unbalanced food nutrition, lack of exercise, work pressure, emotional factors, etc.

The best way to deal with colds is to prevent them and improve the body's resistance. You can take a cold shower to enhance the cold resistance of the first class. Exercise regularly to allow toxins from your body to be flushed out with sweat.

Drink plenty of water, pay attention to the balance of nutrient intake, and appropriately supplement vitamins A, C, and E. Develop good living habits and normal work and rest routines. When you are tired, you have to rest, and when you are sleepy, you have to sleep.

Cultivate a positive and optimistic attitude towards life, and be good at self-regulating emotions. Maintain normal communication with family and friends, and often go for a walk in the wild to experience nature.

People who have a cold do not have to rush to the doctor. Symptoms such as fever, cough, runny nose, etc., are the body's normal response to destroy the virus and eliminate toxins, and are a warning of your weakened resistance. There is no need to suppress it.

What needs to be done is to improve the body's own immunity and remove toxins from the body. Rest more, sleep after eating, pay attention to nutrition, improve taste, eat more nutritious and delicious food, eat more fresh apples, watermelon, lemons and other fruits rich in vitamin C, drink more hot vegetable soup, try to drink more hot water, pay attention to keeping warm, sweat more, and urinate more. Remember to change your pajamas if you are sweating to avoid the cold.

What's going on with frequent colds.

People who are prone to colds may be deficient in vitamins, trace elements, proteins, etc. Patients should go to the hospital for blood tests and other related tests to identify the substances that the body is deficient in. Feast skin dismantling.

1.Vitamins, people who often catch colds, may be deficient in vitamins, especially vitamin C and vitamin A, which are related to the integrity of epithelial tissue and the body's immunity, and when they are deficient, if the virus invades, flu-like symptoms may occur. You can properly supplement vitamin A and vitamin C through food or medicine, and eat more vegetables and fruits, such as apples, passion fruit, sea buckthorn, etc.

2.Trace elements, although the content of trace elements in the human body is very small, but it is essential for human life and health. Whether it is too much or too little, it will have different degrees of impact on the human body.

Especially when the trace element zinc is deficient, it will lead to loss of appetite, weakened immunity, poor wound healing, etc., and the three affect each other, making it easier to get the flu. You can eat more shellfish, red meat and other foods rich in pure zinc-containing foods, and you can also take zinc gluconate orally.

3.Protein, protein is an important substance for human metabolism, when it is deficient, there will be emaciation, anemia, decreased human immunity, etc., and the human body will be prone to colds if it is weak. If a minor lacks protein and jujube will affect their growth and development, they should ensure their daily protein intake, of which fish, lean meat, eggs, milk, soybeans, etc. are rich in protein.

While supplementing vitamins and trace elements, we should strengthen exercise, enhance physical fitness, diversify our diet, and regularly review the content of trace elements to avoid excessive supplementation.

Frequent colds may be a decrease in resistance and immunity, which requires exercising by yourself, replenishing nutrition, and strengthening your immunity. It may also be caused by allergic rhinitis, the symptoms of this disease are very similar to the symptoms of a cold, the difference is in the former sneezing a lot, runny nose, heavy itchy eyes, itchy nose, as soon as you encounter allergies, regardless of cold and warm weather, regardless of time and place.

Wind-heat cold is mainly used to dispel wind and cold, and the commonly used drugs are cold and heat clearing powder, wind and detoxification capsules, cold capsules, etc.; Wind-heat cold is mainly a medicine for spicy and cool detoxification, which can effectively reduce the degree of fever, and the commonly used drugs are Yinqiaosan, Qinghe Jiedu Oral Liquid, Shuanghuanglian Oral Liquid, etc.

Lack of immunity, that is, eat more things containing vitamin E to strengthen your resistance.

Disease analysis: Hello, you should give your child a trace element examination to see if the child is a decrease in immunity caused by the lack of trace elements, guidance: you can give your child immunity-enhancing drugs such as transfer factors, you can take synbiotics or bovine colostrum to increase immunity.

Vitamins, trace elements, in general, are still nutritional, either eat well or supplement nutrition, reasonable diet and normal spleen and stomach function can be reasonably absorbed. Exercise more.

Prone to colds indicates poor immunity, vitamin C can play a certain role, but it is not very obvious, colds are generally caused by viruses, antibiotics are very poor, it is recommended to inject interferon!

Vitamin C for immunity!

Neurasthenia, vertigo, normal digestion, nerve and intramuscular function; Regulates the function of the gastrointestinal tract.

Vitamin B12: Maintains normal fertility and normal muscle metabolism; Maintain the integrity of the central nervous system and vascular system.

Vitamin C; Pernicious anemia.

Vitamin B13 (lactate clear).

Vitamin U; Promote cell development and maturation and body metabolism; Can prevent beriberi.

Vitamin B2, sugar, anti-cold, atherosclerosis, etc.: connecting bones and teeth: anti-stress, enhance resistance, and have the effect of preventing and treating leprosy disease.

Folic acid (vitamin M): anti-anemia; Maintain the normal growth of cells and the function of the immune system.

Vitamin T: Helps in blood clotting and platelet formation.

Vitamin K: Also known as riboflavin.

Vitamin PP (niacin): plays a role in the transfer of hydrogen during the physiological oxidation of cells.

Vitamin P, protect the health of the eyes, **.

Pantothenic Acid (Vitamin B5): Regulates the metabolism of calcium and phosphorus in the body.

Vitamin E, prevent the toxicity of certain antibiotics, eliminate postoperative bloating; Promote red blood cell maturation, anti-infection, connective tissue structure; It has the function of adhesion between the cells of the capillary wall; Increase antibodies. It can promote growth and development: anti-fatty liver disease, promote the storage of vitamin A in the liver; The coenzyme that makes up decarboxylase, which participates in the metabolism of sugar:

Highly toxic. It is believed to have a role in controlling and preventing cancer.

Para-aminobenzoic acid: One of the most recently discovered vitamins in the B vitamin family. It can be synthesized in the human body.

Inositol: one of the B vitamins family, and choline is a lipophilic vitamin: **There is an important role in ulcers:

Hemostasis. Not only is it the main component of prothrombin, but it also prompts the liver to produce prothrombin to increase the oxygen metabolism rate of tissues. It is sometimes used for coronary heart disease and chronic alcoholism.

Vitamin B15 (Panine): Mainly used to fight fatty liver, promote absorption and utilization, and promote bone growth.

Vitamin B6: Plays an important role in protein metabolism. Nucleostatin is a component of many important coenzymes in the body, which can transport hydrogen during the metabolism of substances in the body, and it is also necessary for the metabolism and energy utilization and composition of proteins and fatty acids.

Vitamin K deficiency in children.

Water-soluble vitamins.

Vitamin B1: Maintains circulating vitamin D.

Vitamin B17