Which part of the meat can be lost the most when playing badminton?

If you're an ordinary person, it's probably a big arm, right? If you're an athlete, it's the abdomen and legs, plus the wrists will get thicker, the forearms will become thinner, the muscles will become more pronounced, and then the shoulders will be slightly larger.

Abdominal and leg steps, but if you just hit the usual effect will not be noticeable.

Badminton is a sport that can make people's eyes clear, hands quick, and the whole body can be exercised.

The reason why people practice "quick eyes" is simple: because badminton in sports is fast (according to statistics, an elite athlete can hit the ball at a speed of 350 kilometers per hour). This requires the eyes of the opposing player to closely pursue the high-speed flying sphere, and the ciliary muscles of the eyes continue to contract and relax, which greatly promotes the blood of the eye tissue**, thereby improving the function of the ciliary muscles, and long-term exercise can improve people's visual sensitivity and eye responsiveness.

For ordinary enthusiasts, especially middle-aged and elderly people and people who overuse their eyes, if they can keep practicing, their visual sensitivity will be significantly improved.

In addition, exercisers need to use the strength of their wrists and arms to hold and swing the racket, and fully move the ankle joint, knee joint, hip joint and other parts to make various gait postures such as sliding steps, tiptoes and lunges, so it is also very sufficient for the exercise of the muscles and joints of the whole body. In the process of picking up the ball and catching the ball, constantly bending over, raising the head and other actions, so that the muscles of the waist and abdomen can also be fully exercised.

Moreover, long-term badminton training can strengthen the cardiovascular system and respiratory system. **The effect is also very significant!!

Normally, playing badminton can slim down the whole body, mainly because the muscles of the shoulders or arm strength of the body are in a state of motion when swinging the racket, and the leg muscles are exercised to a certain extent when the front or back kicks, so that the fat of the whole body is burning, but it is best to carry out appropriate stretching training after each workout.

Playing badminton is an outdoor sport that many people like more, generally speaking, people who often play badminton can slim down the whole body, it is a good exercise to lose fat, it can effectively enhance the muscles of the shoulder and arm strength when jumping and swinging the racket, and the muscles of the legs can be exercised to a certain extent.

At the same time, the muscles of the abdomen or waist can be exercised when turning the body, so that the fat of the whole body is burning, which has a good fat reduction effect, and it is also a exercise to exercise the whole body, but it needs to be adhered to for a long time, and it is necessary to pay attention to the regularity of drinking Changfeng food and balanced nutrition, so that the effect will be more obvious.

At the same time, we should also pay attention to reasonable time and intensity when exercising, and it is best to carry out proper stretching training after each exercise, so that the muscles can be relaxed, in addition, playing badminton can strengthen the muscles of the legs, burn the fat of the whole body, and make the lines of the legs more shapely.

Normally, playing badminton can slim down the whole body, mainly because the shoulder or arm muscles of the body are in a state of movement when swinging the racket, and the leg muscles are exercised to a certain extent when pushing forward or back, so that the fat of the whole body is burning, but it is best to carry out appropriate stretching training after each workout.

Playing badminton can slim down the whole body.

Playing badminton is an outdoor sport that many people like more, generally speaking, people who often play badminton can slim down the whole body, it is a good exercise to lose fat, it can effectively enhance the muscles of the shoulder and arm strength when jumping and swinging the racket, and the muscles of the legs can be exercised to a certain extent.

At the same time, the muscles of the abdomen or waist can be exercised when turning the body, so that the fat of the whole body is scattered and burned, which has a good fat loss effect, and it is also a sport that exercises the whole body, but it needs long-term persistence, and it is also necessary to pay attention to the regular diet and balanced nutrition, so that the effect will be more obvious.

At the same time, you should also pay attention to a reasonable time and intensity when exercising, and it is best to carry out proper stretching training after each exercise, which can relax the muscles to a certain extent, and playing badminton can strengthen the muscles of the legs, burn the fat of the whole body, and make the lines of the legs more shapely.

Playing badminton can ** the waist and abdomen of the body, because:

1. Playing badminton is the most important change in body shape is reflected in this position, many golfers have had such an experience, after starting to play for a period of time, the weight has not been significantly reduced, but the figure has improved significantly, especially the waistline has become more beautiful.

2. Aerobic exercise such as playing badminton removes the thick fat outer packaging on the outside of the abdominal muscles. Of course, you have to persevere, because the fat in the abdomen is slightly loose and it will fight back.

Generally speaking, professional badminton players are all in shape. Because of this, playing badminton has become the best choice for many people. So, can playing badminton really achieve the best purpose?

1. Badminton can increase energy consumption.

The total energy consumption of badminton has a significant relationship with the duration. The energy consumed by the human body during exercise can be several times to dozens of times that of sitting still. Studies have shown that long-term regular exercise can increase basal metabolic rate at rest.

Therefore, after you choose to play badminton basketball, you should insist on exercising for more than an hour every other day.

2. Badminton can promote fat decomposition and reduce its synthesis.

Fat is the main oxidative energy supply substance, so it is natural to burn fat when playing badminton under aerobic conditions for a long time. In addition, exercise also reduces insulin secretion, which inhibits the synthesis of body fat. Because the minimum body fat mass should be in harmony with good health, when playing badminton, golfers must pay attention to the control of their exercise intensity and time.

3. Badminton can reduce body fat and improve body composition.

Long-term exercise in badminton, especially in mode- to medium-intensity exercise, can increase a person's lean body mass, as evidenced by the fact that elite athletes have lower body fat than the average person.

Generally, people who do not participate in sports, if they carry out systematic physical exercise, will increase lean body mass, because the increase in lean body mass offsets the loss of body fat, so that the total body weight is slightly reduced or remains the same. Studies have shown that exercise can increase the energy supply of fat at rest, help regulate weight, prevent fat accumulation, and avoid obesity. If you lose weight simply by reducing the amount you eat, you will lose your lean body mass, and too quickly you will also cause dehydration.

In badminton, the muscles of the shoulder, upper arm, and forearm are used when swinging the racket in the upper limbs; Moving, such as pushing, straling, and jumping with forward and backward footwork, can exercise the large muscle groups of the buttocks and thighs and calves; The abdominal, waist, and back muscles involved in the rotation make the lean body gain and the body removes excess fat. Overall, badminton is still very suitable for shaping.

The parts that can be slimmed when playing badminton are: arms, belly, and legs.

1. Arms

In badminton, the arm holding the racket needs different swings to serve, catch, smash and other actions, and then our entire arm will burn calories and burn excess fat. The other hand is also in constant motion in the process of running and picking up the ball, and the effect of slimming the arm is obvious.

2. Slim belly

When playing badminton, we have been running and jumping constantly, and at this time, the strength of our waist is very demanding, and the core is needed to better support us to complete the action, so the process of playing badminton can also slim down the stomach.

3. Slim legs

When playing badminton, in addition to our hands constantly catching the ball, there are also more leg movements, which require running, jumping and other actions, at this time, you can exercise the chicken in the thighs and calves to accelerate the burning of leg fat.

Tips for playing badminton

1. Grip and swing

Hold the racket, hold the gossip in a clapping posture, the index finger and thumb are respectively equipped with a daze to hold the grip surface parallel to the paddle surface, and the remaining three fingers are tightly clasped on the grip. There are two types of swings, forehand swings and backhand swings. The index finger is raised and the thumb is retracted when swinging the forehand, and the thumb is raised and the index finger is retracted when swinging the backhand.

2. Serve and hit

Serving is the most difficult part of the skills and methods of playing badminton, you must hit the ball from the bottom up, and you must wait for the opponent's receiver to be ready before serving. When hitting the ball, you need to accurately judge the hitting point and the landing point, accurately calculate the swing time, master the appropriate hitting strength, and strive to achieve twice the result with half the effort.

Playing badminton can slim down the whole body: playing badminton is an outdoor sport that many people prefer, it is a good exercise to lose fat, it can effectively enhance the muscles of the shoulder and arm strength when jumping and swinging the racket, and the muscles of the legs can be exercised to a certain extent.

At the same time, the muscles of the abdomen or waist can be exercised when turning, so that the fat of the whole body is burning, which has a good fat loss effect, and it is also a sport that exercises the whole body, but it needs long-term persistence, and it is also necessary to pay attention to the regular diet and balanced nutrition, so that the effect will be more obvious.

Precautions for playing badminton

Before playing badminton, you should pay attention to preparing sports equipment, and it is especially important to wear badminton shoes as much as possible to avoid possible foot accidents during sports. The sole should be thin, with shock absorption and cushioning functions; The sole material can be raw rubber or cow tendon texture, the texture is staggered and fine, the friction is large, the grip performance is good, and the anti-slip function is good.

When choosing a racket, you can choose a slightly heavier racket for those with more power, and a lighter racket for those with less power. You can hold it in your hand and wave it to try the feel. Or hold the handle with a smile, and hold the top of the head with the other hand to break it, if the badminton racket is bent, it means that the handle is still relatively elastic.

The more elastic the racket, the less force is required to hit the ball.

Playing badminton can slim the arms, waist and abdomen.

Playing badminton is a very effective sport that builds muscles all over the body, and playing badminton requires constant swinging of the racket, which can effectively exercise the arm and shoulder muscles to make them more firm and powerful. Playing badminton requires constant running and jumping, which can effectively work the leg muscles, including the thigh, calf and hip muscles, making their withered holes more firm and powerful.

Playing badminton requires constant spinning and bending movements, which can effectively exercise the waist and abdominal muscles to make them tighter and more powerful. Playing badminton is an aerobic exercise that can effectively improve cardiorespiratory fitness, help reduce body fat, and make the body healthier. In conclusion, playing badminton can build muscles all over the body, help reduce body fat, and make the body healthier, firmer, and more powerful.

Precautions for playing badminton

1. Warm-up: Before playing badminton, you should do appropriate warm-up exercises, including stretching, twisting, running, etc., to prevent sports injuries.

2. Choose the right racket: When playing badminton, choose a racket that suits you, including weight, balance, grip, etc., to improve the accuracy and comfort of hitting the ball. It's not dry.

3. Dress: When playing badminton, wear breathable and comfortable sportswear to keep your body dry and comfortable.

4. Control the strength: When playing badminton, you should control the strength and avoid excessive force to avoid sports injuries.

5. Pay attention to skills: When playing badminton, you should pay attention to skills, including standing, hitting posture, hitting method, etc., to improve the accuracy and effect of hitting the ball.