To play badminton, badminton must memorize ten formulas

The two major key feeding techniques of badminton are footwork and technique, and there is an image and metaphor that the technique is like a move, and the footwork is like an internal force. If you want to learn badminton well, it is equally important to master the correct footwork and technique.

Mantra on the technical essentials of footwork techniques:

Look at the manual waist (observe the opponent's movements and prepare to move your weight in advance).

Get up first and then lift (watch the opponent swing the racket, lift the weight and lift the shoulders up, ready to start).

Chase the ball and catch up (you must see the movement trajectory of the shuttlecock when moving, and the steps must be before the ball falls).

Bow to the point (run to the point and then drop the center of gravity and prepare to hit the ball).

Twist the crotch first (no matter what the pace, the first to move must be the crotch).

There are a number of steps (how to run to the point, it depends on your ** distance and then design the collocation of small steps).

Calf skim (calf and foot skim a little outward when touching the ball, lowering the center of gravity).

The arms should be rounded (in the step, the arms should also be coordinated, and they must not be drooping, but should be exercised).

Jumping danger (when performing a slash, it is best not to jump for beginners, it is difficult and there are many mistakes).

Step-back worry-free (no matter what, the step-back step is the hardest to master at first, and once you master it, the whole field is alive).

Grip the racket alive (in the non-hitting state, the racket cannot be held to death, and the racket handle should be able to rotate flexibly for different hitting actions; In the batting state, the fingers tighten the racket, especially the index finger and thumb, to ensure that the hitting action is crisp and the line is clear).

Long swing and short shake (when hitting the ball, especially when long ball and killing, the shoulders and arms should be completely released, the hitting force is guaranteed and the big action can confuse the opponent; At the moment of the final shot, the change of line and the control of the landing point are all controlled by the shaking of the wrist).

High pressure and low lift (the wrist of the ball in the back court should have the feeling of forward pressure, otherwise the ball speed is slow and the landing point is close to the attack; When defending, the arm should be raised fully and quickly, and avoid being beaten passively).

Playing far and rubbing (the ball in the backcourt should run in place first, and the arm should drive the wrist, and the amplitude should be large and violent; The front court ball is a small ball, the forearm is stretched out firmly, the wrist and fingers are rotated, and the amplitude is small and the force is skillful).

Flat lift on crutches (put a short diagonal ball in the midfield, and the wrist should be reversed and raised; The midfield draws the fastball flat, the racket does not put down, and the wrist is tight with the forearm).

Forward and backward (the body of the forehand ball is rotated backward to the side, and as a compensatory, the wrist control paddle surface should also have the corresponding angle of the inside rotation; To play backhandball, the body is completely facing away from the opponent, the arm swing distance is long, and the wrist force should be timely to the point).

Strong chasing and slow blocking (when the offense is advantageous, it is necessary to constantly accelerate the pace of the attack, and the arm and wrist movements are coherent and rapid; When the opponent is attacking continuously, take the initiative to change the rhythm of the opponent's continuous attack by lightly blocking and putting it small, and the arms and wrists will be soothed).

Soft Dance (All movements of the shuttlecock should be very coordinated, even gentle; But the moment of hitting the ball must be crisp and clean, from the waist to the wrist, there should be a violent pause in the hitting force, followed by a coordinated and coherent body movement).

To play badminton well, you must do the following:

Master the basic techniques, including: techniques, such as attacking, serving, etc., footwork including single step, parallel step and cross step, etc., as well as the coordination of technique and footwork.

2.Form your own unique style of play and technical style, and have special skills.

3.There is a racket that you can use to your strengths.

4.Play with different styles of players and enrich your game experience.

5.Have a good competition strategy, including the combination of specialty technology and the maximum benefit of technology.

6.Good at observing, analyzing, calculating the opponent's score and loss, and controlling and using it.

7.Have a good game mentality and good on-the-spot adaptability.

Look at the manual waist (observe the opponent's movements and prepare to move your weight in advance).

Get up first and then lift (watch the opponent swing the racket, lift the center of gravity and lift the shoulders, and prepare for the start of the festival);

Chase the ball. Rush (moving - must see the trajectory of the shuttlecock, and the step must be before the ball falls);

Bow to the point (run to the point and then drop the center of gravity and prepare to hit the ball).

Twist the crotch first (no matter what the pace, the first to move must be the crotch).

There are a number of steps (how to run to the point, it depends on the combination of your ** distance and small broken steps after the design of the step);

Calf skim (calf and foot skim a little outward when touching the ball, lowering the center of gravity).

The arms should be rounded (in the step, the arms should also be coordinated, and they must not be drooping, but should be exercised).

Jump Danger (When performing a slash, it is best for beginners not to jump, it is difficult to make a mistake.)

more); Step-back (no matter what, the step-back step is the hardest to master at first, once you master the orange hand, the whole game is alive).

1.Look at the manual waist (observe the opponent's movements and prepare to move your weight in advance).

2.Get up first and then lift (watch the opponent swing the racket, lift the weight and lift the shoulders up, ready to start).

3.Chasing the ball and catching up (moving - must see the trajectory of the shuttlecock, and the step must be before the ball falls);

4.Bow to the point (run to the point and then drop the center of gravity and prepare to hit the ball).

5.Twist the crotch first (no matter what the pace, the first to move must be the crotch).

6.There are a number of steps (how to run to the point, it depends on your ** distance and then design the collocation of small steps).

7.Calf skim (calf and foot skim a little outward when touching the ball, lowering the center of gravity).

8.The arms are round (in the step, the arms should also be cooperated, and they must not be dragged and walked, but they must be transported and moved);

9.Jumping danger (when carrying out a slashing kill, it is best not to jump for those who are buried in the first Wang Lixue, it is difficult and there are many mistakes);

10.Step-back worry-free (no matter what, the step-back step is the hardest to master at first, and once you master it, the whole field is alive).

1. Hold the racket alive, there are two meanings here: "live grip" is a flexible grip, and "dead picking" is the handle of the racket. When hitting the ball, it is necessary to cut to death, and when not hitting the ball, it is to relax the grip to ensure that the racket can freely and flexibly change different hitting actions in the hand.

When hitting the ball, keep your fingers on the handle, especially your thumb and forefinger, to ensure that the path is clear and clean.

2. When hitting the ball, especially when killing the ball and long ball, not only the whole body should be relaxed, the shoulders and arms should be completely relaxed, and the big action should be used to confuse the opponent while ensuring that the ball has the power to hit. At the moment of the final stroke, you need to rely on the shaking of the wrist to control the change of the course of the ball and the landing point of the ball. For example:

The angle of wrist pressure is large, and the ball path is short; The wrist is slightly flat, and the ball is straight; Wrist back, then there will be a long shot.

3. High pressure and low lifting, which can be understood as: when playing the ball in the backcourt, the wrist should be pressed forward, otherwise it is easy to be attacked by the opponent because of the slow speed of the ball; When defending, raise your arms quickly to prevent passive beatings.

4. Playing far and near, it means: "The big ball is hit, and the small ball is rubbed". When "playing" the ball in the back court, the first Hu to prepare the racket must first run in place, drive the wrist with the arm, swing the racket with a large amplitude, and then hit the ball; When "rubbing" the ball in the front court, the arm is stretched out steadily, the wrist rotates, the fingers exert force, the swing amplitude is small, and the force should be skillful.

5. Forward side and back and positive side: When hitting the forehand ball, the body should rotate to the back sideways, and the sideways body is for a more powerful shot, of course, in order to make up for the angle of the sideways paddle surface, the wrist needs to control the paddle surface at the same time, and make corresponding internal rotation. , reverse back:

To play backhandball, the body needs to be facing away from the net opponent, in order to ensure the quality of the return ball, the arm swing distance is long, and the wrist force must be in place in time.

6. Strong chasing and slow blocking, when the offense is advantageous, it is necessary to press step by step, speed up the rhythm of the offense, and the movements of the arms and wrists should be coherent and rapid; When the opponent forms a continuous attack, don't be in a hurry, take the initiative to change the rhythm of the opponent's continuous attack on you by slowly releasing the ball with your arm, and find the opportunity to turn the situation around.

7. Raise the crutches flatly, and when the slash short ball is placed in the front court, the wrist should be quickly reversed and raised; In the middle court, when the fastball is drawn flat, the racket does not need to be put down, and the arm must exert force and the wrist should be tightened.

8. Soft dancing and crisp hits, all the movements of playing badminton are coordinated, coherent and gentle. But the moment we hit the ball, it has to be clean, from the waist to the wrists, the hitting force is a violent pause, and then a series of co-rolling and coherent movements.

1.You can't see the ball, you can't see the ball. 2.

There is no limit to receiving the serve, and the coherent action cannot be stopped. 3.If there is a mistake in the teeing area, it should not be too late to correct it immediately.

4.It is difficult to return the ball under the net in the backcourt, and there is no fate in the frontcourt out of bounds. 5.

The serve is not over the waist, and the return is not over the neck. 6.The ball is over the waist but not the neck, and the ball is not returned to the net.

7.The force is generated from the feet to the shoulders, and the friction is instantaneous. 8.

The ball is not out of the side, and the racket is not as good as the midline. 9.The catch-and-kill macro slide does not go out of the edge, and the return ball does not reach the net.

10.The hitting point is not waist-high, and there is nothing to say when it goes out of bounds.

Dear users, hello! The following are the ten mantras that badminton must memorize: 1

Correct posture and coherent movements; 2.The wrist is powerful, and the ball path is changeable; 3.Stand firm and move flexibly; 4.

Look forward, and those who have a clear goal return; 5.The first answer to hunger is vertical, and the strength is from the heart; 6.Find a way to find a vacancy; 7.

Both offensive and defensive, every second counts; 8.Peace of mind, calm on the field; 9.Companion cooperation, tacit understanding is seamless; 10.

Keep training to improve. These ten mantras cover the more important aspects of badminton, including posture and movement, power skills, footwork skills, game mentality, tactical coordination, etc., I hope it will be helpful to you. <>