What are the causes of dark circles? How can I avoid dark circles?

Introduction: As the window of the human soul, the eyes have a pair of beautiful eyes, which can add a lot of points to our appearance. Dark circles can greatly reduce personal attractiveness.

obviously didn't stay up late, but when he got up in the morning, he became a "panda". Obviously, I stick to a normal routine every day, why do I always like to entangle myself with dark circles? What causes dark circles to form?

How to Prevent Dark Circles?

Today's young people are relying on their "youth", consuming their bodies while carrying out the so-called health preservation, and staying up late can be said to be commonplace. Night is the time when the body's metabolism is the fastest, stay up late and don't sleep, the eyes can't get timely rest, keep being tired, the blood circulation around the eyes will slow down, what do your eyes look like the next morning after you stay up late? Not to mention the puffiness, the dark circles loom under the eyes, as if the giant panda that has always been a national treasure suddenly appears.

A hot towel can help to eliminate dark circles after getting up in the morning, apply a warm (not too hot) towel to the eyes, which can promote blood circulation until the towel is cold, and then gently massage the eyes with both hands (eye exercises are good), and the effect of removing dark circles is better. Of course, if you have enough time, you can use a towel several times to warm the compress.

Find the right acupuncture points to eliminate dark circles, massage skillfully, and stick to it for a long time, you can also say goodbye to dark circles. Learn about the acupuncture points that can eliminate dark circles: 1. Zhuzhu acupoint - located on the inside of the eyebrows, it can help relieve eye fatigue and help speed up blood circulation.

2. Qingming acupoint - in the depression between the root of the nose and the corner of the eye, it can effectively eliminate eye fatigue. 3. Tong Zi Liao acupoint - located in the outer corner of the eye, Tong Zi Liao acupoint is an important acupuncture point to promote circulation and prevent fine lines in the eyes, and regular massage of this acupoint can strengthen blood circulation and improve dark circles.

It may be sunburned, it may be dermatitis, it may be melanin precipitation, it may be uneven distribution of blood vessels, it may be sick, it may be too tired. Be sure to pay attention to rest, pay attention to sun protection, massage the eye muscles frequently, and do more eye exercises.

It may be that you often stay up late, or you may not get a particularly good nutrition or work in your life, the pressure is particularly high, and there are mood swings due to excessive use of your eyes, you should go to bed early and get up early, don't stay up late, and maintain a good attitude.

Staying up late often, hyperpigmentation, sagging around the eyes, edema, and genetic factors will all lead to the formation of dark circles. You should have good work and rest habits, pay attention to the condition of your body, relieve your tiredness, and prevent diseases in your body.

1. Genetic factors. Some people are born with thin eyelid tissue, and the pigment caused by blood deposition or eyelids will be darker than other parts of the eyelid, which belongs to pigmented dark circles. 2. Lack of sleep.

Frequent lack of sleep or staying up late will lead to dark circles in the eyes, and lack of sleep for a long time may lead to poor blood flow in the capillaries near the eyes, and the tissue filling of the subcutaneous blood vessels will lead to congestion, which is prone to swelling and leaving black shadows, which is a vascular dark circle. 3. Pigment penetration. Pigmentation generally occurs in women, because most women, because of long-term makeup, makeup, and the usual makeup removal may not be thorough, there is residue, it will lead to pigmentation, if you want to improve, first of all, do not wear too heavy makeup.

The genetic factor, that is, congenital dark circles, is also known as periorbital melanosis. Acquired dark circles, pigmented cosmetic dermatitis caused by topical cosmetics, or local melanosis caused by ultraviolet radiation. Do eye exercises to relieve the fatigue of the muscles around the eyes, and massage clockwise for 10-15 minutes every day.

Local heat compresses around the eyes can be applied to the eyes with a hot towel or hot gauze to promote blood circulation around the eyes, eliminate toxins around the eyes and eliminate dark circles.

Poor sleep is prone to dark circles. Smoking, old age, irregular menstruation, and certain liver and kidney diseases can all cause dark circles under the eyes. Patients should rest more, eat a balanced diet, eat more foods rich in vitamins and proteins, and patients need to rest more every day to ensure adequate sleep and say goodbye to dark circles.

Try to go to bed before 11 o'clock every day, and adults should ensure at least 7 to 8 hours of sleep per night.

The main factors that cause dark circles are long-term staying up late or long-term irregular sleep; You need to make sure that you sleep regularly, don't stay up late, don't look at your phone before bed, make sure you have a healthy lifestyle, and you can use some skincare products to lighten dark circles.

2. Excessive fatigue due to lack of sleep.

3. Kidney loss caused by insufficient rest, because black is the true color of the kidney, and the black of the kidney floats on the top when the kidney qi is depleted, so the eye circles are black.

4. Long-term illness and frailty, early recovery from serious illness Because people who have recovered from a serious illness or have been sick for a long time, due to the weakness of the subcutaneous tissue around the eyes, they are prone to pigmentation, and it is easy to appear on the upper and lower eyes and face, and a layer of black circles will appear.

5. Irregular menstruation, especially in unmarried young women, of course, with functional uterine bleeding, primary dysmenorrhea, early menstruation, wrong menstruation, long menstruation, excessive menstrual flow, etc., dark circles will appear, and for anemia or mild anemia, the reason is that dark circles will appear particularly prominent in the contrast of pale complexion and lack of luster.

These are the main reasons for the formation of dark circles, so get rid of them.

1. Prescribe the right medicine, consult a doctor, find out**, and timely**, which can help eliminate dark circles.

2. Maintain adequate sleep, preferably 8 hours a day.

3. Keep the spirit happy, reduce mental pressure, live a regular life, and abstain from smoking and alcohol.

4. Strengthen the massage of the eyes, improve local blood circulation, reduce blood stasis and stagnation, prevent, reduce and eliminate dark circles 5, keep the eyes moisturized and nutritious, you can apply some eye creams and nutritional creams to protect them.