What foods to eat to supplement iodine, and what foods to eat to supplement iodine deficiency

Marine plants contain a lot of iodine, but the absorption rate is very low, if you are in urgent need of iodine supplement or a large amount of iodine deficiency, you should take iodine pills The most commonly eaten is kelp, seaweed, and now the edible salt is also iodized salt.

, iodine-rich foods: including marine plants such as kelp, seaweed, seaweed, and marine organisms such as hairtail, lobster, mussels, oysters, marine fish, jellyfish, sea cucumbers, and vegetables grown in high-iodine soil;

2. Foods with slightly lower iodine content: including nut foods such as walnuts and pine nuts, as well as eggs such as eggs, duck eggs, goose eggs, milk, goat's milk, dairy products such as milk powder, yogurt, cheese, beef, mutton, chicken, freshwater fish and other meats, cabbage, green peppers, spinach, celery and other vegetables, iodized salt and some iodine-fortified foods, etc.;

3. Foods containing trace iodine: including many cereals such as rice, corn, flour, beans, beans such as red beans, soybeans, plant fruits such as persimmons, grapes, oranges, pineapples, bananas, etc., as well as root foods such as yams, potatoes, sweet potatoes, etc.

1. Spinach Spinach is known as a "model student of nutrition", which is rich in iodine carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc.), coenzyme Q10 and other nutrients. The iodine content is up to milligrams per kilogram.

2. Celery is one of the vegetables commonly eaten by Chinese, which is rich in iodine, protein, carbohydrates, carotene, B vitamins, calcium, phosphorus, iron, sodium, etc. The iodine content is milligrams per kilogram.

3. Kelp Kelp is an excellent vegetable, with high nutritional value, kelp contains as many as 11 kinds of nutrients, iodine, carotene, thiamine, riboflavin, niacin, protein, fat, sugar, crude fiber, inorganic salt calcium, iron, etc. There is 10 milligrams of iodine per kilogram of kelp.

Iodine-containing foods:

1. Seafood has the highest iodine content in food, especially kelp, jellyfish, seaweed, moss and mussels. In general, most land plants have low iodine levels, averaging no more than milligrams per kilogram, with the exception of spinach and celery that have higher iodine levels, reaching milligrams and milligrams per kilogram.

2. The iodine in seafood is several times that of land plants, and some are as high as dozens of times. Usually the kelp we eat has milligrams of iodine per kilogram. Marine fish and seaweed are also good foods for iodine supplementation in daily life.

Eating kelp regularly can not only replenish iodine in the body, but also consume other kinds of trace elements, amino acids and vitamins at the same time.

3. Therefore, only seafood is a food with high iodine content in nature, and we should pay attention to eating more of this kind of food, which is the best natural iodine supplement product.

1Kelp is one of the most common and most eaten seafoods. The blind in kelp contain a lot of iodine, which is a lot of potato. Therefore, kelp is a very good food for iodine supplementation.

Iodine can be supplemented by eating kelp. There are also many ways to eat kelp, you can eat it stir-fried, or it can be eaten in soup, or it can be eaten cold, and the taste is very good.

2. Seaweed is generally dry, and it needs to be soaked when eating, and you can make seaweed egg soup or gimbap, which are very good. Moreover, laver is rich in iodine, so laver also has a place in iodine-supplementing food, and you can eat more laver to effectively supplement iodine.

3. Freshwater fish is the fish we usually eat more, compared with marine fish, freshwater fish is not so fishy, and there are more types, such as crucian carp, bream, yellow bone fish, white fish and so on. These freshwater fish also contain a lot of iodine, so when we eat these fish, we are actually supplementing with iodine. Therefore, you can eat more freshwater fish to supplement iodine.

Different foods have different iodine content, and some seafood products have higher iodine content, such as kelp, seaweed, hairtail, dried scallops, etc.

Kelp and seaweed have the highest iodine content, and dried kelp can reach 36240ug 100g;

followed by fish, shrimp, crab, shellfish (such as dried shrimp 983ug 100g, red shellfish 162ug 100g, flower crab hairtail;

In other foods, eggs contain high iodine (e.g. quail eggs 233ug 100g, goose eggs;

The iodine content of meat is between to; Plants have the lowest iodine content, especially fruits and vegetables.

For people with iodine deficiency, iodized salt is the best way to supplement iodine, and kelp and seaweed are the foods with the highest iodine content.

Foods that contain more iodine include kelp and other seaweeds, onions, seafood, and mainly vegetables grown in iodine-rich soils. Pregnant mothers can eat one or two onions or 50 100 grams of kelp a day.

Here are some more recipes for expectant mothers to choose from:

Shrimp skin spinach porridge.

Ingredients: 100 grams of japonica rice, 60 grams of spinach, 15 grams of shrimp skin, 15 grams of lard, salt and monosodium glutamate.

Method] Wash the japonica rice, soak it in cold water for half an hour, remove it, and drain it in water; Wash the shrimp skin and soak it in warm water until soft; Wash the spinach, blanch it with boiling water, cut it and set aside; Add about 1000 ml of cold water to the pot, put japonica rice, boil it over a strong fire, add shrimp skin and lard and mix well, then change to low heat and boil it into porridge, add spinach, salt, monosodium glutamate, stir well and eat.

Stewed crucian carp with bean sprouts and kelp.

Ingredients: crucian carp L, 25 grams of kelp, 150 grams of soybean sprouts, 250 grams of pork rib soup, cooking wine, green onions, minced ginger, and salt.

Method] Wash the kelp and bean sprouts and drain the water; Remove the scales, gills and internal organs of the crucian carp, wash it and cut it into a cross knife on the fish; Put vegetable oil in the pot, heat it with a strong fire, put in the green onion and ginger, stir-fry twice, immediately pour in the pork rib soup, put the mermaid, kelp, soybean sprouts, salt, cooking wine after boiling, change to a simmer and simmer slowly, and then put a small amount of monosodium glutamate into the pot after the fish is cooked.

Seaweed tofu soup.

Ingredients: 20 grams of seaweed, 30 grams of lean pork, 200 grams of tender tofu, refined salt, cooking wine, wet starch, and minced green onions.

Preparation method] remove impurities from the seaweed, wash it after soaking, scald it with boiling water, remove it and squeeze out the water, and put it in the soup bowl; Wash the lean pork meat, cut it into thin slices, add refined salt, cooking wine, and wet starch and mix well; Cut the tofu into thick slices; Put the pot on the fire, put in an appropriate amount of water, then put in the tofu slices and meat slices, boil them over a strong fire, add refined salt, add minced green onions when the meat slices are cooked, pour them into the bowl with seaweed, and mix them slightly with chopsticks.

What are the top 10 iodine supplements?

Name of food Iodine content per 100 grams of food.

Kelp 1 mg.

Seaweed (dried) 1800 mcg.

Spinach 164 mcg.

Celery 160 mcg.

Marine fish 80 mcg.

Sea salt 2 mcg.

Yam 14 mcg.

Iodized table salt 7600 micrograms.

Chinese cabbage micrograms.

Eggs micrograms.

What are the effects of iodine deficiency in pregnant women on their babies?

If pregnant women are deficient in iodine, it is easy to lead to miscarriage, stillbirth, congenital malformations, increased perinatal mortality, increased infant mortality and other consequences, and will also lead to endemic cretinism, neuromotor function development delay, fetal hypothyroidism increased probability. If pregnant women do not pay attention to adequate iodine supplementation, newborns are prone to hypothyroidism and neonatal goiter.

Kelp is high in iodine, and can be used to treat iodine-deficient neck disease, and iodine-containing salt can be used for cooking

Mainly eat more kelp, other seafood also contains iodine not as high as kelp.

First of all, it is necessary to see how much is lacking, it is best to do a check, depending on the severity of iodine supplementation, mild deficiency only needs to eat some iodine-containing food, kelp, seafood, severe only to eat iodine tablets.

Suggestions: Food supplements are also very important, pay attention to develop good eating habits, and usually eat iodine-rich foods, such as kelp, seaweed, cod liver, sea cucumber, jellyfish, dried clams, clams and other seafood.

Foods high in iodine:

Vegetables: bok choy, tomatoes, lentils, coriander, onions, eggplant, zucchini, loofah and other fruits with high iodine content Dried fruits: almonds, durian, peanuts, bananas, mangosteen and other meat foods with high iodine content: steak, animal liver.

Legumes with high iodine content: soybeans, red beans, etc.

All of the above are foods high in iodine.

Just use iodized salt to cook the vegetables