Many people suffer from insomnia, what is the difference between insomnia and insomnia?

I think insomnia is just one night when you can't sleep, even if it's a symptom of insomnia. Insomnia may be manifested as difficulty falling asleep, waking up more frequently at night, and sleeping for a short time, being easily sleepy during the day, and having no mental and emotional problems.

Insomnia is secondary and is generally caused by mental stress, environmental factors, looking at mobile phones, etc.; Insomnia is primary, generally caused by the presence of certain diseases in the human body.

Insomnia: 1. It usually refers to the short-term symptoms of insufficient sleep, the quality and time of sleep that cannot meet the normal sleep and physiological needs of the body, and produce a series of adverse effects during the day. 2. As long as we pay attention to self-regulation in life, we can improve and return to the quality of normal sleep.

Insomnia: 1. It is a condition in which the quality or quantity of sleep that lasts for a considerable period of time is unsatisfactory. 2. Insomnia will not only cause the aging of the body to intensify and accelerate the aging process, but also cause many chronic psychological diseases and physiological diseases.

The difference between insomnia and insomnia is that insomnia is only occasionally unable to sleep because of some annoyances, but insomnia is often unable to sleep, and there is still a big difference.

Insomnia can turn into insomnia after a long time. Insomnia can be caused by not getting enough sleep on a given day, but insomnia is a long-lasting problem. There is a big difference in nature.

Insomnia is sometimes, occasional insomnia, insomnia is the inability to sleep every day. It has a big impact on health.

There is no serious difference in nature, insomnia refers to once in a while, but insomnia refers to long-term insomnia.

Insomnia is the occasional inability to sleep at night. Insomnia, which is the inability to sleep every night, has become a disease.

Insomnia is an occasional phenomenon, but insomnia is a disease that occurs frequently.

If it's just insomnia, it's just a simple inability to sleep at night, and it's also indirect, and the reason why this is possible is caused by many irregular habits in life. But if the insomnia is very serious, it is difficult to fall asleep almost every night, and you have to rely on drugs to sleep, and the situation is even more serious.

Excessive worry. If you always have insomnia, it may be related to excessive worry. Some people are always overly worried, and they are often very worried after encountering some small things, and they are afraid that they will not be able to solve them.

Under the influence of such adverse psychological factors, the human brain is in a state of tension for a long time, so that the quality of people's sleep is easy to decline. If it is caused by excessive worry, it is necessary to regulate it as soon as possible to improve the bad mood.

2. Excessive nervousness.

There are many people in life who are always overly nervous, and excessive tension can also lead to insomnia. If the body becomes extremely anxious during sleep, and the brain is tense and cannot be quieted, the mind at this time is easily disordered, so that the person cannot completely relax and fall asleep. Therefore, if you want to improve the quality of sleep, you need to adjust your personal mentality, so that your brain is in a relaxed and stable state, and you must not be overly nervous.

3. Overexcitement.

When people are excited, they are prone to insomnia and dreams. If you are always overly excited while sleeping, or laughing before going to bed, exercising vigorously, etc., it will cause the person's spirit to become hyperactive. As a result, the quality of sleep will be greatly reduced, and even sleep disorders will occur.

4. Depression. Many people in their lives have developed depression, and depression, as a common depressive disorder, can have a persistent depression of will. When depression is severe, patients are depressed all day long, pessimistic and misanthropic, and have a decrease in sleep quality and insufficient sleep depth, which is prone to insomnia and dreams at night.

Therefore, it is necessary to learn to adjust one's personal mentality and not to be depressed for a long time, so as to avoid a serious decline in sleep quality.

5. Fear of fear.

People who are prone to insomnia and dreams are likely to have adverse psychological reactions such as worry and fear. Many people are frightened and cannot sleep peacefully at night, and after turning off the lights, they will have fear, and the quality of sleep at this time is prone to drop significantly, and they will have nightmares when sleeping at night, which are related to fear.

1.Irregular work and rest: Excessive sleep during the day, irregular sleep at night, frequent late nights and other irregular work and rest behaviors may lead to nighttime sleep disorders and insomnia.

2.Improper diet: Drinking coffee, strong tea and other beverages that affect sleep before going to bed at night, and eating too much before going to bed can cause insomnia.

3.Mental and psychological disorders: nervousness, anxiety, overexcitement, etc. can cause insomnia.

4.Environmental factors: Sleeping in a noisy environment, too much light, too cold or too hot can all lead to insomnia.

5.Medications: Medications containing ephedrine, aminophylline, caffeine can cause insomnia.

The word "insomnia" is often heard in our daily life, and words such as "I had insomnia again yesterday and didn't sleep well" will make us think of insomnia, and most people have rarely heard of the word "insomnia".

How is insomnia different from insomnia?

People's definition of insomnia tends to be subjective, extremely dissatisfied with sleep is called insomnia, and in fact, insomnia is a kind of sleep disorder, usually defined as a variety of reasons, including (physical, physiological, psychological) caused, insufficient sleep time, sleep energy and quality can not meet the normal sleep requirements, or can not meet the physiological needs of the body, and has a negative impact on people's daytime activities, and a short-term symptom.

Insomnia usually refers to insomnia in a good sleep environment, without the influence of physical factors, difficulty falling asleep, repeated easy to wake up early and more than 4 times a week, and lasting more than 1 month, because the sleep quality can not meet the physiological needs of the body, and a group of syndromes with abnormal physiological functions during the day.

The difference between insomnia and insomnia can be summarized as follows

1.Insomnia is short-term, and insomnia is long-term.

2.Insomnia is a symptom, insomnia is a disease.

3.Insomnia is a secondary phenomenon and is a concomitant symptom of other diseases; Insomnia is a primary phenomenon that often begins with insomnia as the first symptom and then causes other symptoms.

4.Insomnia may improve or disappear after avoiding distracting factors; Insomnia only causes improvement in other symptoms if insomnia is good.

5.There are a wide range of insomniacs, and there are few psychological disorders, while insomniacs often have characteristics such as strong competitiveness, love of face, and strong personal desires.

Insomnia is just a symptom that refers to a lack of sleep caused by various causes, generally manifested by difficulty falling asleep or waking up easily, dreaming or waking up early. If insomnia occurs occasionally, it is not necessary to take it seriously, the cause of insomnia is removed, and the insomnia symptoms will naturally disappear.

Insomnia is a manifestation of a sleep disorder. When insomnia occurs, I am nervous, and I can't rule out some dry factors, and if I laugh and gradually develop, it is possible to fix the original symptoms and form insomnia. In addition to the decrease in the quantity and quality of sleep, insomnia will also pay close attention to the results of insomnia, and the psychological burden will increase, which will cause obvious distress, tension, anxiety, depression, and seriously affect social functioning.

When insomnia occurs at least 3 times a week for 1 month, it can be called insomnia. Insomnia lasting for more than 3 months is persistent. Secondary insomnia due to medical and psychiatric disorders should be excluded in the diagnosis of insomnia.

Insomnia obsessive-compulsive disorder refers to obsessive-compulsive disorder with insomnia as a symptom, and the mind always feels that you will not be able to sleep, and then worries that you will not be able to sleep, which leads to the symptoms of insomnia, which is called insomnia obsessive-compulsive disorder. It usually manifests as no drowsiness, or stupidity that is clearly sleepy but unable to sleep. There are three main triggers for insomnia OCD, which are as follows:

1. Environmental factors, long-term fast-paced and efficient life, so that the sensitive nerves can never be relaxed, can not adapt to the changes in the environment.

2. Psychological factors, work, study, and life, every day in a highly tense situation, can not relax.

3. Hunger physiological factors, work pressure, physical overdraft, physical sub-health, and insomnia will lead to failure to recover normally, and form a vicious circle, so that the obsessive-compulsive disorder of dysphoria cannot be alleviated.

It is necessary to actively prevent insomnia and obsessive-compulsive disorder, that is, by adjusting the mind, relaxing the mind, as well as adjusting the environment, study, life, work, etc., the symptoms can be improved.

Sleep disorders have become a health problem that threatens residents around the world, and there are three well-defined criteria for health in the world, the first is to have adequate sleep, the second is to have a balanced diet, and the third is to maintain appropriate exercise. Of the 25,039 volunteers surveyed, more than 19,349 said that both the second and third sex can be achieved and changed by their own will, but the first sleep problem is an uncontrollable problem.

Once a person is in a state of sleep deprivation for a long time, it will have a very direct harm to health. First of all, the human body will experience tiredness on day 2, and the brain will feel very chaotic and difficult to control the parts of the body. Secondly, long-term insomnia will lead to the patient's inability to concentrate, and over time, his memory will gradually decline, and his ability to learn things will gradually decline, and he will not be able to meet the expected standard.

Thirdly, the patient's health section has a problem, the most direct is that it is easy to be infected, the resistance is significantly reduced, and various cardiovascular diseases basically follow one after another. Fourth, if it is a patient who has just recovered from a serious illness, once he suffers from sleep disorders, he must accept **, otherwise insomnia will cause the patient's wound healing time to be prolonged. Fifth, if the individual is under 15 years of age.

Then, prolonged sleep disturbance will directly lead to slow growth in adolescents and a decrease in the amount of growth hormone secreted during sleep.

Frequency of insomnia affects.

The diagnostic criteria for insomnia are broadly as follows:

Diagnostic criteria for insomnia More than % of insomnia patients will have severe sleep disorders, and the overall sleep physiological function is in a state of suspension, and the performance characteristics of such patients are very obvious, and the number of characteristic people reaches about 200,000, which must be paid attention to.

Diagnostic criteria for insomnia 2, patients will have severe fatigue during the day of the next day, and even the mind is very unclear, drowsy, unable to enter the state of thinking normally, which are the sequelae caused by insomnia, and in insomnia patients, nearly 60%-70% of patients have such symptoms.

Diagnostic criteria for insomnia 3: The patient's already little sleep is continuously reduced, resulting in the patient's inability to work normally during the day. However, on the contrary, there is also a situation where some people only need about 3-6 hours of sleep to meet the rest needs of the day, and there will be no abnormalities on the second day, and such people are not considered insomnia. Of the 2,000 people, only about 14 are individuals in this category.

Diagnostic criteria for insomnia 4, insomnia sleep chart results analysis, this is through scientific instruments to diagnose and confirm insomnia, all this can be achieved through sleep charts, but every 10,000 insomniacs, the number of patients who have undergone sleep chart examination is less than 50, and the examination rate is less than 2%. First of all, the first item is the latency period of sleep, which can be extended from the sleep diagram to about 31 cm.

Doctor Wonderful Hands.

Is insomnia insomnia?

Pang Jicheng is the attending physician of the Department of Psychiatry.

Zibo Maternal and Child Health Hospital.

Top three. Go to consult.

Insomnia and insomnia can be collectively referred to as sleep disorders, insomnia is a major symptom of insomnia, but not all patients with insomnia can be diagnosed with insomnia, like some insomnia that does not belong to insomnia, the first is temporary insomnia, mental excitement, nervousness, anger and other emotional factors, some environmental factors such as heat and cold, noise, night shifts, shift shifts, long trips caused by this time difference, etc., changes in sleep habits may cause temporary insomnia.

The second is drug-induced insomnia, which can be caused by taking or drinking stimulant drugs or drinks, such as antihypertensive drugs, diuretics, cardiotropics, coffee, water, tea and other beverages.

The third is insomnia caused by the disease, many patients may have symptoms of insomnia when they are physically ill or mentally ill, such as depression, early awakening, Alzheimer's disease, hypertension, cerebrovascular disease, kidney failure, heart failure, itching of ** disease, etc., with the improvement or healing of the disease, then one of its insomnia symptoms will gradually disappear.

The fourth is pseudoinsomnia, that is, the sleep time is shorter than that of ordinary people, but there is no discomfort, which does not affect his work, life and study.