What to do about headaches, what to eat to relieve headaches? How did you do it?

The daylight hours are significantly longer, and the morning comes. The pineal gland in the human brain secretes hormones based on light, causing people to wake up early. The person's sleep time is reduced by nearly 30 minutes due to early awakening, resulting in lack of sleep, mental tension, mild dilation of cerebral vascular reflex, and tension headache.

If you have a headache, you should go to the hospital to find the cause and proceed**.

1. Don't rely on painkillers, which are extremely harmful. In addition, the blood pressure of people with high blood pressure tends to rise sharply as the temperature rises, and one of the symptoms of high blood pressure is headache. Sleep to get rid of many people use sleep to get rid of headaches.

But avoid sleeping too much to avoid a headache when you wake up. So, you can choose a comfortable, dimly lit room to sleep comfortably, because getting enough sleep can also get rid of headaches. But be careful not to cover your head with a quilt when sleeping, so as not to reduce oxygen intake and increase carbon dioxide.

Otherwise, you will wake up with a headache.

2. Don't lie prone when sleeping, because this sleeping position will numb the neck muscles. If you don't sleep well and turn over repeatedly, you can use a special pillow that is shaped to fit the natural curvature of the spine and neck, so that the neck has a reliable support. On weekdays, a head massage can be done to scratch your fingertips like a shampoo, or you can comb your hair with natural bristles or a wooden comb.

The way to do this is to slowly circular the sideburns from the sideburns to the forehead to the back of the head. No matter which of the above methods you take, you will feel very comfortable and relaxed during the massage. If you watch TV or operate a computer for a long time, it will inevitably increase the burden on your vision.

So, cover your eyes with your palms every hour or so and let them rest for at least 30 seconds, then remove your hands and slowly open them.

3. In addition, the imperceptible blinking of the eyes can also fatigue the brain and cause headaches. So it's best to use plain table lamps and floor lamps with soft lighting. If you often take things seriously, you may frown with a straight face and your mind full of worries.

No wonder you often have headaches. You have to learn to relax and look down on what is happening around you.

Headaches can be relieved by taking painkillers. Recurrent headaches need to go to the hospital for specific examinations, do not self-medicate.

Generally, if you have a headache, then you have to take medicine, and generally take those pills to relieve headaches. For example, painkillers, such as amoxicillin.

If you have a mild headache, you can take some migraine medications, you can also eat more vegetables and fruits to relieve the headache, and if you have frequent headaches, you must seek medical attention in time.

1. Potatoes. Headaches caused by drinking alcohol can be completely relieved by eating potatoes. Because of alcohol diuresis, excessive alcohol consumption leads to dehydration, loss of trace element potassium, and disruption of electrolyte balance.

So eating foods rich in potassium can relieve headaches caused by hangovers. In contrast, potatoes are richer in potassium than bananas.

2. Watermelon. In the alternation of spring and summer, dehydration is one of the main causes of headaches, and watermelon is not only the best fruit to quench thirst, but also watermelon is very rich in water, which can replenish water to relieve headaches caused by dehydration, and the rich magnesium in watermelon can also play a role in preventing headaches.

3. Coffee. Alcohol dilates blood vessels and worsens headaches; Caffeine, however, constricts blood vessels and relieves headaches. However, caffeine has limited effect on headache relief, and excessive intake can worsen the level of dehydration in the body. So it is better to drink no more than one cup of coffee.

4. Whole grains. It is generally believed that if the daily diet does not consume enough carbohydrates, the brain will not have enough energy, so people are prone to headaches. Therefore, eating more whole grains that are high in carbohydrates can help relieve headaches.

5. Almonds. Studies have found that the magnesium in almonds relaxes blood vessels and prevents headaches. If you want to increase your magnesium intake, you can eat some almonds, dried apricots, bananas, avocados, cashews, brown rice, and bean pods.