When you have a headache, what can you do to relieve it? What triggers headaches?

When you have a headache, what can you do to relieve it? There are many causes of headaches, such as high blood pressure, cerebral arteriosclerosis, cerebral infarction, cerebral hemorrhage, intracranial infection, intracranial tumors, colds, unwarranted, overuse of the brain, neurasthenia, etc. Factors can trigger headaches.

There are many causes of headaches, such as high blood pressure, cerebral arteriosclerosis, cerebral infarction, cerebral hemorrhage, intracranial infection, intracranial tumors, colds, unwarranted, overuse of the brain, neurasthenia, etc. If it is a physiological and psychological headache, it is necessary to pay attention to rest, avoid fatigue, relieve stress, eat lightly, appropriate physical exercise and psychological **, and give hot compresses, acupuncture and other physical ** to relieve headache symptoms. Headache is the most common symptom of the nervous system.

There are many causes of headaches, and the mechanisms by which headaches occur are complex. Many headaches are not caused by one factor, but are the result of multiple mechanisms. The causes of headaches are basically the following:

Head disorders: such as intracranial infection, hydrocephalus, low intracranial pressure, intracranial tumor or hematoma, headache due to meningeal stimulants, trigeminal neuralgia, occipital neuralgia. Referral headache caused by changes in tissues such as eyes, ears, nose, and teeth.

Most people with migraines and tension headaches are prone to anxiety or depression, often feeling preoccupied and prone to tantrums. These emotions can in turn cause headaches.

Work-related stress and anxiety are particularly likely to cause frequent or worsening headaches in these people. In addition to emotional factors, long hours of overtime can lead to fatigue and lack of sleep, and can also lead to headaches. Psychoneurological factors:

If you have a nervous breakdown, severe mental illness, catatonic type has headaches, etc. Long hours of intense work can trigger headaches, but if you relax too much during the holidays, sleep for a long time, and suddenly relax from a stressful state, you can also trigger migraines. Air quality is often unsatisfactory, and it is easy to accumulate various pollutants in the air.

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You can choose to get a massage or take some headache medicine. For example, you stayed up late or didn't eat a lot of food. Caused by lack of energy.

You can massage the temples, then lay them flat, now you can drink a glass of water, and then close your eyes properly. It may be that the quality of sleep is not high, it may be that it often stays up late, or it may be that the mental pressure is relatively high.

You can gently massage your temples, take a good rest or blow the wind to relieve your headache. It may be because you haven't slept well, or you may have a cold or stay up late, which will cause headaches.

When you have a headache, what can you do to relieve it? What triggers headaches?

Headaches can be divided into primary headaches and secondary headaches according to their causes. The main treatment of primary headache is symptomatic analgesia, anti-inflammatory, and improvement of vasospasm. For secondary headaches, the cause of the headache needs to be identified first, such as meningitis due to headaches, meningitis; Headache caused by sinusitis, requiring **sinusitis; Headaches caused by glaucoma require glaucoma.

There are many causes of headaches, such as colds and fevers, facial problems, abnormal blood pressure, head trauma, or anemia, constipation, gas poisoning, alcoholism, nervous fatigue, etc., all of which can cause headaches.

It is crucial to find out the cause of the headache so that it can be carried out**. If the headache is caused by a cold or fever, the headache will be relieved naturally after medical treatment**. People with migraine need to avoid pain-triggering factors.

For example, avoid fatigue, try not to drink coffee, milk, etc., and take some analgesics to assist when you are in pain**. Headaches caused by high blood pressure should be given with stable low blood pressure, which can relieve headaches.

The pathogenesis of severe headache is mainly seen in subarachnoid hemorrhage, or encephalitis, meningitis, glaucoma, craniocerebral trauma, etc., which need to be carried out. Common ones such as migraine and tension-type headache; The latter** can involve a variety of intracranial pathologies such as cerebrovascular diseases, intracranial infections, and head trauma, as well as systemic diseases such as fever, internal environmental disturbances, and abuse of psychoactive drugs.

If there are any problems that can be evaluated for headaches caused by cervical spondylosis, patients can exercise appropriately in their daily life, which has a good effect on relieving headaches. Secondly, when sleeping, you should sleep with a low pillow, preferably lying flat on your back. Leave me a message in the area, you can comment with me more, if there is something wrong, you can also interact with me more, if you like the author, you can also follow me, your like is the biggest help to me, thank you.

The key is to find the cause of the disease, choose the best means according to different reasons, and snatch time with death.

1.Neuropathic headache (migraine) is usually caused by nervousness, poor sleep, fatigue, colds, stress, etc. When the headache is quiet, afraid of noise, the pain is not too severe, and it is usually significantly relieved after sleeping (of course, taking painkillers will also relieve it quickly).

Headache and dizziness can be caused by vascular neuropathic headache, or it can be the cause of excessive stress, and excessive stress can also cause headache and dizziness.

2.In the case of brain tumors, the patient will have a pain like a pinprick or a hammer on the head, and the eyes will feel blurred during the attack, and even have temporary insomnia. In addition, some patients may experience vomiting.

Tumors in the brain will definitely cause dizziness and headache symptoms, and it is very tricky. It should be detected in time at the early stage of the disease, otherwise it may affect life and health.

3.Insomnia can cause headaches and dizziness because different people have different rest times, and dizziness occurs when there is a lack of sleep. Therefore, in daily life, you should pay more attention to rest, and in between work, you can close your eyes and recuperate.

Don't stay up late at night and work overtime, you can eat more sleep-promoting foods, which can effectively improve sleep, and the symptoms of head pain and dizziness will also be relieved.

4.The most common symptoms of a cold are headache and dizziness, especially the wind chill cold, which always feels groggy and listless during the illness. For the symptoms of dizziness and pain in the head caused by a cold, take cold medicine in time.

At the same time, bed rest and attention to drinking plenty of water can generally heal quickly. People who often have colds are advised to exercise more and supplement vitamins to effectively enhance immunity.

5.Headache and dizziness caused by blood pressure fluctuations, if the blood pressure is too high, it may be life-threatening, and it is necessary to take antihypertensive drugs for a long time, and at the same time combine with daily diet to help stabilize blood pressure; Low blood pressure can also cause dizziness and pain, and such patients have a pale face, pale lips, and cold hands and feet.

The cause of headache is due to anxiety, it may be due to not sleeping well, it may be due to poor sleep quality, or it may be due to damage to the body's regulatory system. It is also possible that some migraine symptoms are present. We can use a warm compress to relieve the headache, or we can apply some cooling oil.

You can also go out for a walk, you should also maintain a good mood, and you should also get some sleep.

It may be very stressful, it may be caused by inflammation, it may be infected by bacteria, it may be a cerebral hemorrhage, it may be a cerebral thrombosis. Be sure to pay attention to rest, calm your mind, pay attention to your diet, and stay away from tobacco and alcohol.

It may be caused by a cold, or it may be a headache caused by a cold, you can go for a massage, or you can wear a hat, and you can also take some headache medicine.

There are many causes of headaches, such as high blood pressure, cerebral arteriosclerosis, cerebral infarction, cerebral hemorrhage, intracranial infection, intracranial tumors, colds, lack of sleep, overuse of the brain, neurasthenia, etc. If the headache is more severe, you should stay in bed and move less when you have a headache to prevent it from worsening the condition.

One of the main reasons is probably because of mental pain, or it may be because of the pain in the nerves of our brain, so the headache is the cause. If you want to relieve, you should just lie there, don't think about anything, and get a good night's sleep.

It may be due to cerebral ischemia, it may be that the pressure is particularly high, it is particularly tired, or some lesions have occurred, or it may be that there is a headache due to cold and wind. You can gently massage your head, or you can wet your head with a hot towel to relieve your headache by resting well.

There are many factors that cause headaches, the common ones are diabetes, high blood pressure, toothache, autonomic dysfunction, fever and cold, etc. If you want to relieve headaches, you need to treat the symptoms, don't use your brain excessively, don't use drugs without authorization, pay attention to rest, and properly massage your head to relieve symptoms.

For example, avoid exertion, try not to drink coffee, milk, etc., and take some painkiller drugs to assist when you are in pain**. Headaches caused by high blood pressure should be given to stabilize blood pressure so that the headache can be relieved.

After the symptoms of head pain occur, the method of hot compress can be used to relieve the pain of the head, which is basically the same as the expected effect of cold compress. The specific method is to soak the towel in boiling water first, remove it and dehydrate it, apply it to the patient's face, and rub it back and forth, so that the blood of the face accelerates the circulatory system, so as to have the actual effect of relieving the patient's headache.

Cold compress is a more scientific and reasonable way to relieve patients' headache, especially for headache symptoms caused by high fever, fever and cold, and drinking; You can use a wet towel or a medical ice pack to apply it to the patient's forehead, and the cold feeling will instantly relieve the headache.

Patients can usually learn a set of massage methods by themselves, after the occurrence of headache symptoms, you can gently massage the acupuncture points of the head with your hands, and at the same time can cooperate with each other to cover your ears and bounce your brain to relieve the pain, the effect will be faster, if it is just a simple massage method, the expected effect is not very obvious, if the patient has a severe headache, it is recommended that the patient should learn to put down the things in his hand and rest more.

The most common headache is mainly caused by symptoms such as cold and fever, cold syndrome, and increased blood pressure range.

Taking a hot bath can relieve the symptoms of headache in patients, because often taking a hot bath can not only relieve the working pressure of the body's nerves, but also promote the blood circulation system in the human body, maintain the release pressure of the nerves, and the symptoms of headache will be slowly relieved; In particular, it is important to dry your hair as soon as possible after showering to prevent the occurrence of colds and fevers, which may even worsen the headache when this symptom occurs, but it has a relative effect.

When the symptoms of headache occur in the head, it is most likely due to overwork and annoyance. At this time, we should learn to let go of what we are doing and rest as much as possible, and after the human brain gets enough rest, the symptoms of the patient's headache will be relieved to a certain extent, and the patient can have faster vitality to work.

The above are some simple measures to deal with the pain in the head, because the disease site is in the head, if the patient does not pay close attention to it, it is very likely that the symptoms of headache will not be weakened for a long time; Persistent headache will affect the patient's daily life, if it is caused by other serious diseases, it is even likely to threaten the patient's life, so once the patient has symptoms of headache, it is necessary to immediately find the cause of the disease and do a good job**.

For example, using ice cubes can effectively reduce headaches, and in addition, you can apply hot compresses and hot towels to reduce pain.

Massage of the head can also improve blood circulation and reduce the sensation of headaches. You can also divert this attention, such as listening to ** and so on, so that it won't hurt so much. However, it is necessary to use drugs as soon as possible, and drugs are often better for headaches.

Resting more can also relieve headaches to some extent.

The 6 ways are to press your temples, pinch your nose, then lie down and sleep, and choose to drink water and juice, pressing the sides of your cheeks can relieve headaches.

The quickest and most effective way to relieve a headache is to massage your head, eat regularly, close your eyes, and wash with hot water. Local massage relieves headaches by raising the pain threshold of local tissues and reducing the body's sensitivity to pain. And after local massage, the nervous system and tissues can release some chemicals to improve blood circulation, accelerate the clearance of inflammatory and painful substances, thereby relieving headaches.

As long as the hot compress has a good effect on wind chill, cold, vasospasm, and neuropathic headache, you can use a hot towel or hand warmer to apply directly to the forehead, which can quickly relieve the headache.

If the headache is uncomfortable, you can choose to massage the headache area with your index finger and thumb, or press the headache area with your fingers, which can effectively relax the muscles and increase the speed of blood circulation, which is very helpful in improving the headache. Sometimes low blood sugar is the cause of headaches. If it is a headache caused by low blood sugar, in order to ensure the stability of blood sugar, it is best to eat on time and not cause headaches due to improper diet.

If you have a headache, you can find a dimly lit place, close your eyes, relax your neck and shoulders, and relax. Relaxation can be effective in improving your headaches. If you have frequent headaches, you can wash your head, shoulders and neck with a hot water tap to relieve tension, relax your nerves, and make your headache better.

Headache caused by various primary diseases, such as cerebrovascular disease, cervical spondylosis, hypertension, etc. , should be active **, not blindly use painkillers. It is recommended that patients with headache seek medical attention in a timely manner, find out**, actively ** under the guidance of professional doctors, and strictly follow the doctor's instructions.

TCM acupressure has a good effect on headaches, and the effect is very fast. The main acupuncture points are Baihui, Hegu, Quchi and so on. Quick acupuncture:

The Baihui acupoint is located on the top of the head**, at the intersection of the line connecting the two ears and the center line on the top of the head. Efficacy: Baihui is a gathering place for the qi of the whole body.

When you have a headache, press this acupuncture point to make the blood flow throughout the body and effectively relieve the headache. When you have a headache, you should choose a ventilated and quiet place to rest and relax. In addition, make sure that you have a regular work and rest, go to bed early and wake up early, and go to bed before 10 p.m.

Do not eat greasy and spicy foods to avoid aggravating the pain. Eating more carbohydrate-containing foods, such as oatmeal, whole-grain bread or yogurt, can give your brain the energy it needs to relieve headaches. Eating magnesium-containing foods, such as cashews, bananas, almonds, or brown rice, can relax blood vessels and relieve headaches.

Accustomed to taking painkillers to relieve pain, when you don't take them, you will have a withdrawal reaction due to caffeine withdrawal (many painkillers are high in caffeine). You always want two. Originally, I took medicine to get rid of headaches, but I didn't expect that taking medicine made me have an external cause of headaches and caused more trouble.

After you know that painkillers aren't the only way to relieve headaches, use medications more carefully to prevent dependence on them.