What to do about headaches? What are some tips for relieving headaches?

On weekdays, people have a sudden headache. Symptoms can be small and severe, but headaches can be irritable, and I don't know what medicine to take to solve them. So today, I'm going to introduce to you a little recipe for headaches and pains.

Ice packs: Put ice cubes in ice packs or wrap them in a towel and apply them to the headache area. When the blood vessels in the cooled head constrict, the symptoms will naturally lessen.

Lie down and rest for a while: If possible, if possible, you may want to rest for a while in a darkly lit room with a quiet surrounding area, as in general, as long as you sleep for half an hour, the migraine will be relieved.

Massage the head: Massaging the head with moderate pressure is an effective way to relieve migraines. The temples are an important part of a migraine massage, you can use your index finger to press and gently rotate your fist back and forth from the temples to the hairline.

Drink green tea: The substances in green tea are effective in relieving migraines, so it is important to drink green tea in moderation to overcome severe migraines.

Mindfulness Meditation: Using yoga and meditation is a new way to have migraines. You can buy a CD of these and meditate with your eyes closed for a while when you have a headache, and let the harmonious sounds of nature make you forget about your illness.

Towel around your head: It may seem ridiculous, but it's a great way to get migraines. In case of pain, use a towel or soft cloth to wrap tightly around the temples to inhibit the dilatation of blood vessels and relieve pain.

There are many factors that induce migraine, so patients must not use drugs at will, and must go to the hospital to diagnose the medicine under the guidance of a doctor in order to play a good role.

Tips include combing the sore spots, rubbing the temples, soaking in hot water, chili, drinking tea or coffee, and stretching.

1. Comb the pain points

Put the ten fingertips of both hands on the most painful part of the head, and do a light and quick massage like combing your hair, combing 100 times each time, and doing it once a day in the morning, lunch and before dinner, you can achieve the purpose of pain relief.

2. Rub your temples

Every morning after waking up and before going to bed at night, use the middle fingers of both hands to press the temples and knead in a circle, first 7 or 8 circles, and then 7 or 8 circles, so that the migraine can be greatly reduced by repeating it several times for several days in a row.

3. Soak in hot water

When a migraine attack, you can submerge your hands in a pot of hot water (the temperature of the water should be the limit that your hands can tolerate after entering the water), and insist on soaking for about half an hour, which can dilate the blood vessels in the hands and reduce the blood in the brain accordingly, so that the migraine will gradually reduce.

4. Chili peppers

Research at New York University Medical Center has found that drops of a small amount of capsaicin into the nose are effective in relieving headaches. At home, plugging the nostrils with chili peppers has the same effect.

5. Drink tea or coffee

Caffeine increases the effectiveness of analgesics. Studies have shown that caffeine relieves headaches half an hour faster than painkillers.

6. Stretching exercises.

Stretching the neck and shoulder muscles can help relieve muscle tension and reduce headaches. Specific movements include tilting your head and shrugging your shoulders as best you can.

1. Ice pack cold compress. Ice can constrict blood vessels, which can relieve headaches. When a headache occurs suddenly, you can wrap a few ice cubes in a towel and place them on the headache area to quickly relieve the headache.

The cold compress method is more suitable for headaches caused by cold, fever or heavy drinking, and the cold compress should not be too long to avoid catching a cold. If the headache is caused by a cold or cold, cold compresses should not be used, but hot compresses can be used.

2. Massage your head. When a headache occurs, it is best for the patient to stay in bed, keep the room dark, and keep the environment quiet. Massage your head while resting.

If you have a migraine, you can massage your temples, press your index finger with moderate pressure, or gently massage your fists back and forth from your temples to your hairline.

3. Comb your hair. People with long-term headaches can comb their hair repeatedly and gently tap the scalp with wooden comb teeth for 3 to 5 minutes each time, which can effectively relieve vascular neurogenic headache and migraine. The effect is better if percussion is performed on the acupuncture points associated with the headache.

4. Smoking method of mugwort leaf strips. You can use mugwort leaf strips to smoke specific acupuncture points, such as the temples, Fengchi and Baihui points. Smoked moxa sticks can effectively improve local blood circulation, relieve headaches.

However, the moxa must be smoked under the guidance of a professional doctor, and the mugwort leaves should not be too close to the forehead to avoid burns.

Migraine is small, but the impact is big, headache is also a very annoying disease, so what to do if you suddenly have a headache in your life? Here's how to relieve headaches quickly.

Cold compress:

Cold compress is the most effective and easiest way to relieve headache, apply ice packs or cold towels directly to the forehead, can quickly relieve headache symptoms, especially colds and fevers, and headaches caused by alcohol.

Warm compress:

As long as the hot compress is good for wind chill, cold, vasospasm, and nervous headache. You can use a hot towel or something like a hand warmer to apply directly to the forehead to quickly relieve headaches.

Medications**:

You can prescribe the right medicine for a headache with medicine, such as taking some Baifuning, acetaminophen or traditional Chinese medicine Bupleurum oral liquid and so on. If you have a headache due to high blood pressure or cerebrovascular disease, you should take drugs that invigorate blood and relieve pain.

Head Massage:

Gently rotating the massage with your index finger and/or thumb over the headache area relaxes the muscles and improves circulation. Press for 7-15 seconds and release your hand. If necessary, the action can be repeated.

A breath of fresh air:

Deep breathing exercises can help relieve headaches. Taking deep breaths in the fresh air is a more effective natural way to deal with headaches**.

Close your eyes and refresh your mind:

Sit in a darkly lit room and close your eyes for a moment to relax tension and pressure on your back, neck and shoulders.

Drink water:

Dehydration is one of the most common headaches**. It is advisable to drink plenty of plain water or fresh fruit juice and avoid caffeinated beverages such as tea and coffee.

Listen**:

During a headache, listening to your favorite ** can help relieve stress. At the same time, you can close your eyes and rest, the effect is better.

Headache is a common symptom that can be reduced by applying warm compresses to the head and massaging the temples, as well as by avoiding overexertion and taking oral analgesic medications as prescribed.

You can take a painkiller and sleep for a few hours to get better, or take a hot bath to relax, or you can get a proper massage, or you still have a good rest. If you have a long-term headache, you still have to go to the hospital.

Headache is a common symptom. You can reduce the discomfort of your head by warming your head and massaging your temples. You can also reduce headache symptoms by avoiding overexertion and taking analgesics as prescribed by your doctor.

There are many causes of headaches, but if the headache is caused by poor rest, you can massage your temples with wind oil essence or something cool.

Comb your hair to cure headaches

Comb your hair repeatedly every day, and then gently tap the scalp with wooden comb teeth for 3 5 minutes, which can lead to vascular neuropathic headaches, migraines, etc. If you can target the acupuncture points on the head and the painful area, the effect will be better.

Hot water hand soaking method to treat migraine

Dip your hands in hot water, let the water go over your wrists, and soak for half an hour at a time. During the soaking process, keep the water warm. Soak several times in a row, and the migraine symptoms will disappear.

Treat headaches according to acupoints

Press firmly on both sides with the thumb and middle finger of one hand'Rubbing the temples and thumb and forefinger of the other hand against the neck socket at the back of the neck can cure headaches.

White radish, treatment of migraine

Lie on your back, drop your nose with white radish juice, drop left for right pain and right for left pain. 3 4 drops each time, 2 3 times a day, can cure migraines.

Salt for headaches

Rubbing the tip of your tongue with salt and drinking a glass of salted water may reduce your headache.

Buckwheat for headaches

Make a dough cake with 250 grams of soba noodles and an appropriate amount of rice vinegar, put it in an iron pot and bake it, wrap it in a towel and bandage the affected area while it is hot, which can cure headaches.

Cold compress for migraine

When a migraine attack, take a wet towel and apply it to the sore area, and pay attention to changing the towel after covering it with heat, which can generally reduce the pain in about 20 minutes.

There are several tips for relieving headaches, such as applying hot towels to the head, taking a hot bath, taking a nap, massaging the headache area, taking some medicine, relaxing and relaxing the body, all of which can effectively relieve headaches.

Headache consists of two parts: medication and non-medication physics. The principle includes both symptomatic treatment and primary disease. Acute attacks of primary headache and secondary headaches that cannot be corrected immediately can be treated with pain relief and other symptoms** to stop or alleviate headache symptoms, and at the same time, appropriate symptomatic symptoms such as dizziness and vomiting can also be given for headache accompanying symptoms**.

For **clear secondary headache should be removed as soon as possible**, such as intracranial infection should be anti-infection**, intracranial hypertension patients should be dehydrated to reduce intracranial pressure, intracranial tumors need to be surgically removed, etc.