What are the manifestations of female menopause and what are the specific manifestations of female m

Hello: You can have the above symptoms in the later stage1] Before entering menopause, we must be fully mentally prepared and mentally prepared, and clearly understand that this is a natural law that must be passed, so that we can psychologically adapt to the changes in the internal environment of the menopause body and the disorder.

2] Eliminate the tension and fear caused by menopausal syndrome.

3. Pay attention to mental hygiene, control and change negative moods, overcome prejudice, stubbornness, abandon pessimism, loneliness, depression, anger, and other bad emotions.

4. Actively guide one's psychological state to develop in a direction that is conducive to a relaxed, comfortable, healthy and good mood, so as to obtain psychological harmony and balance and successfully pass through menopause.

"Hot flashes" are a common symptom experienced by menopausal women. Unprovoked, the sensation of heat spreads rapidly from the chest to the face and upper limbs, sometimes accompanied by palpitations and sweating. There are also patients with hot flashes at night, often waking up in the middle of the night, sweating profusely, hot flashes and night sweats, the cause of which is estrogen deficiency, resulting in vasoconstriction and relaxation movement in a state of no **.

Heart palpitations, also known as "palpitations," are also one of the most common symptoms of menopause. Menopausal women say that this feeling is like "being a thief", which is very unpleasant. When there is a sudden noise in the outside world, sometimes the movement is not big, but I feel a panic, my heart beats "suddenly", and it takes a long time to gradually calm down.

Repeated ECGs, 24-hour ECGs, and even treadmill exercise tests often result in normal results, at best sinus tachycardia during seizures.

Menopausal mental and neurological symptoms are varied, such as anxiety, depression, irritability, irritability, crying, fatigue, ant walking, etc., always feel that swarms of ants crawl around in the hair and hair, which is very uncomfortable, but there is no abnormal finding after the examination

Back pain is an early symptom of osteoporosis in menopausal women. Studies have shown that menopausal syndrome manifests differently, and that this soreness is mostly due to persistent tension in the erector spinae muscles. Early bone loss mostly occurs in the spine, under the action of gravity, the vertebrae have a tendency to be compressed, making people feel as if it is more comfortable to bend over and hunch their backs, but life requires people to "stand up straight, don't lie down".

In this way, the erector spinae muscles must continue to tense to combat this tendency to compress. Over time, if the muscles continue to contract and do not relieve, the back will be sore. If osteoporosis continues to develop, there is a risk of an osteoporotic fracture

After entering menopause, women may experience a series of symptoms such as menstrual disorders, night sweats, difficulty concentrating, memory loss, and irritability.

Female menopause conditioning methods:

1. Face menopause correctly.

Women should take precautions against menopause in advance, grasp and realize that this is a normal physiological process that everyone will encounter, do not have bad emotions to bother themselves, and treat the coming of old age with an optimistic and positive attitude, which is conducive to preventing the occurrence of menopausal syndrome.

2. Learn to relax.

Although menopausal syndrome will bring a lot of uncomfortable symptoms, but also strive to maintain a happy mood, you can also divert your attention at ordinary times, participate in more group activities, communicate more with peers, participate in outdoor activities, go out to travel, etc., broaden your horizons, and a happy mood will make people forget a lot of troubles.

3. Pay attention to diet and strengthen nutrition.

Although the metabolism of menopausal women slows down, bone density begins to decrease, so it is necessary to supplement more calcium-containing nutritious foods, and eat less greasy foods and high-fat foods.

4. Actively participate in physical exercise.

Exercise is a good way for menopausal women to ensure physical and mental health, which can help enhance physical fitness, improve physical function, and also help control weight, and it is best to choose more soothing exercise methods, such as jogging, aerobics, tai chi, walking, cycling, etc.

5. Supplement estrogen.

The appearance of menopause is directly related to the decline of estrogen in the body, if you want to go through menopause smoothly, the most important thing is to take Siyan Jinchao An orally, insist on a period of time to supplement estrogen, regulate endocrine levels, maintain ovaries and improve ovarian source power, so as to pass menopause safely.