The significance of green food to human health

The development and production of green food is not only to meet people's demand for high-quality and safe food, but more importantly, to protect China's agricultural resources, improve the agricultural ecological environment, maintain the sustainable development of agriculture, ensure people's health and enhance the influence and competitiveness of food. Therefore, the development of green food is of great significance.

1. It is an inevitable choice to protect the environment and develop ecological agriculture.

2. An important guarantee to ensure health and improve the quality of life.

3. The development of green food is the need to enhance the competitiveness of China's agricultural product market.

The development and production of green food is not only to meet people's demand for high-quality and safe banquet covers, but more importantly, to protect China's agricultural resources, improve the agricultural ecological environment, maintain the sustainable development of agriculture, ensure the health of the people and enhance the influence and competitiveness of food. Therefore, the development of green food is of great significance.

1. It is an inevitable choice to protect the environment and develop ecological agriculture.

2. It is an important guarantee to ensure the health of the people and improve the quality of life.

3. The development of green food is the need to enhance the competitiveness of China's agricultural product market.

Eating more green foods has a good effect on relieving fatigue for eyesight, and eating more green foods can relieve irritability and anxiety. In addition, people with high blood pressure are also more suitable to eat more green foods.

Organic vegetables improve physical fitness. Especially for body detoxification, organic vegetables are higher in antioxidants than regular products. And scientists say antioxidants can reduce the risk of cancer and heart disease.

Long-term consumption of healthy green food can significantly increase immunity, and physical fitness will also be improved, which is a normal phenomenon of gradual elimination of toxins in the body.

The nutritional value of green food benefits from the safety of the excellent ecological environment, the production in accordance with the green food standard, the implementation of the whole process of quality control and the right to use the green food label.

Green pepper contains protein, fat, carbohydrates, dietary fiber, vitamin A, vitamin C, vitamin E, carotene, niacin, as well as magnesium, calcium, iron, zinc, copper, manganese, potassium, phosphorus, sodium, selenium and other trace elements, is a low-calorie, low-fat, high-fiber, vitamin A, vitamin C content of high food. Green peppers have a refreshing taste and green color, and they are common seasonal vegetables in our lives. Green peppers can be used as an ingredient to enrich the flavor of food, add beauty to dishes, and have a unique flavor as a main course.

Vegetables contain rich vitamins and minerals that the human body needs every day, and are also the scavengers of our body, containing cellulose that promotes intestinal peristalsis, and can also effectively prevent cholesterol. The nutrients of vegetables mainly contain minerals, vitamins, fiber, etc., and the higher the content of these substances, the higher the nutritional value of vegetables. In addition, the content of water and dietary fiber in vegetables is also an important indicator of nutritional quality.

In general, vegetables with high water content and low dietary fiber are more tender and have higher edible value.

Dietary fiber in vegetables improves intestinal function: Fiber in vegetables can effectively promote intestinal and stomach peristalsis, and at the same time is conducive to the proliferation of intestinal probiotics, such as promoting bowel movements, reducing the residence time of harmful substances in the intestines to improve intestinal function. Vegetables contain fiber, hemicellulose, essences, and pectin, which are not hydrolyzed by human digestive enzymes, which can prevent or reduce the absorption of cholesterol.

Vegetables are also rich in various aromatic oils and organic acids.

B carotene in vegetables can be converted into vitamin A in the body, and if vitamin A deficiency occurs, many organ functions will be affected, such as decreased night vision of the eye (night blindness), **keratosis, roughness, and decreased immune function. In fact, the content of some vegetables in soy products is also very high, and it is also possible to balance protein by eating some vegetables. Legumes such as edamame, lentils, snow peas, and spinach.

Green food has a good effect on our eyesight to relieve fatigue, can relieve our irritability, anxiety and tension, in addition, people with high blood pressure are also more suitable to eat more green food. For example, fresh green fruits and vegetables are rich in chlorophyll, which can strengthen people's immune system function.

Eating more green foods is beneficial to liver hematopoiesis, helps cell regeneration, prevents cell aging, and at the same time, it is also beneficial to reduce blood cholesterol.

Green food can benefit human eyesight, relieve stress, and enhance self-immunity.

Green food has a good effect on our eyesight to relieve fatigue, which can relieve our irritability and anxiety, and in addition, people with high blood pressure are also more suitable to eat more green food.

1. Safety. In the process of planting, producing, packaging, transporting and storing organic vegetables, no chemical fertilizers, pesticides, preservatives, artificial colors and other additives are used, and the trace metal content is relatively low.

2. Ecology. The cultivation of organic food is based on ecological theory, and every link of planting is controlled by a set of strict procedures in the planting process, so that the species of various vegetables can be restored to the original ecology and their due and original ingredients are preserved.

3. Protect your eyes.

Eating more green food has a good effect on relieving fatigue for our eyesight, eating more green food can relieve our irritability and anxiety tension, in addition, people with high blood pressure are also more suitable to eat more green food.

Foods without any chemical additives. For example, the orange juice freshly squeezed from the orange and the longan made by drying the longan directly picked from the tree cannot be called green food because the raw materials may use chemical fertilizers and pesticides. And pollution-free food can achieve high quality and environmental protection in the production and processing process.

Because only when the peasants are combined with the land, they have the conditions to guarantee the bottom. It is necessary to conscientiously solve the problems of peasants and land who are inseparable from land and still rely on land, and thoroughly solve the problem of the interests of the vulnerable peasant groups, who account for the largest majority of China's peasants!

Green food refers to the safe, high-quality and nutritious food that is planted, bred under pollution-free conditions, applied with organic fertilizers, without high toxicity and high residue pesticides, processed and produced under standard environment, production technology and health standards, and recognized by authoritative institutions and used with special labels. First, it is necessary to have a set of corresponding food production and management models and operating mechanisms; the second is to carry out the whole process of quality control from "land to table"; the third is to implement product quality monitoring and certification according to technical standards; Fourth, it is necessary to apply for and approve the use of green food trademark brand logo in accordance with the law.

Green food is a safe and pollution-free food from a pure and good ecological environment, which can bring vigorous vitality to people. The Green Food Label also reminds people to protect the environment and prevent pollution, creating a new harmony in nature by improving the relationship between people and the environment. Look at the anti-counterfeiting part of the green food has an anti-counterfeiting mark, which can show the standard document number of the product and the signature of the person in charge of the green food development center under fluorescence.

Finally, look at the label, the label of green food is also the general standard of national food labeling, such as food name, factory name, batch number, production date, shelf life, etc.

The sweetness of the small restoration. Tender, cooked in a pot, cold salad is also delicious. Such as urea, bicarbonate planted.

Sour, the fire is not rotten, it is not smooth to eat, and every year the city comes to ask for sweet potatoes and Chinese cabbage. I don't use a little fertilizer. The small vegetable garden does not use chemical fertilizer, and the vegetables are the first to be seen when you come back from the city.

For example, fresh fruits and vegetables, including spinach, chrysanthemum, lettuce, baby cabbage, and cabbage. Apples, pears, bananas, oranges, cherries, grapes, lychees, and many other things are all green foods that are good for your health.

For example, healthy fruits and vegetables, Chinese cabbage, lettuce, purple cabbage, cauliflower, apples, watermelon, pears, peaches, these are all green foods.

Green vegetables include celery, rape, bok choy, lettuce, chrysanthemum, greens, potatoes, yams, tomatoes.