How do women practice the vest line at home, and what should girls do if they want to practice the v

What movements should girls do if they want to practice the vest line? A set of vest line training suitable for lazy people, put it away.

Today's training is suitable for you who want to pursue the vest line and abdominal muscles, and it has a significant effect on abdominal fat burning.

Summer dazzling belly and bosu ball help you quickly abuse the vest line.

It is easy to learn and practice the vest line.

The vest line drawn is also a vest line.

Keeping up with me will allow you to easily develop your vest line abs.

If you want to develop a vest line, then you should insist on doing 10 to 15 minutes of running exercise every day.

Accept scientific and systematic fitness training, pay time and energy, maintain a healthy psychological state, adhere to self-discipline, and have a strategic contempt for the vest line and a tactical mentality.

Exercise the vest line or Sichuan muscle abdominal muscle, the focus is on the reduction of abdominal fat, and the average woman has basically had the Sichuan muscle if there is no fat in the abdomen.

Exercise method of Sichuan character muscle:

1. It must be a run, jogging with sprinting for 40 minutes to 1 hour.

2. If you have no conditions or are unwilling to go out, you can run in place for more than 45 minutes. Jog or jump on the spot 4 to 5 times a week.

3. Sit-ups, 3-5 groups, 30 per group, exercise about 3 times a week. Just for the sake of two lines, don't do too many sit-up exercises, and once the muscles are formed, you should increase the amount of time you run. The exercise of abdominal muscles must be combined with aerobic exercise, the best is swimming, followed by jogging.

In addition, sometimes using planks instead of sit-ups is also good for the 11th line. Planks are also done in about 3 sets, each set of about 1 minute.

Attention to the diet of practicing Sichuan character muscle:

Lemon waterDrinking lemon water can help us eliminate toxins from the body, including various visceral organs, purify and smooth the stomach, and effectively reduce the fat in the body and inhibit the accumulation of fat. In addition, drinking general soy milk every morning can also help to lose fat. Generally, low-carb - staple food is eaten in three meals, until you are not hungry, and occasionally one day a week has a normal meal.

As long as you don't eat hungry, you can't always eat less or not eat, which will reduce your metabolism, and what you want is to increase your metabolism. Or if the total amount of food is not large, eating small and frequent meals can also increase the metabolic rate and help reduce fat. The dish is light, the oil is corn oil, the meat is fish, the fat is less, and the fruits and vegetables are well matched.

In addition, between the time intervals between our meals, we can eat some fruits that are beneficial to the stomach and intestines, such as bananas, cucumbers, oranges and other fruits, these fruits can clean up the intestinal flora and play an important role in promoting the digestion of the intestines and stomach.

Summer is coming, let's summon the ab vest line!

Keeping up with me will allow you to easily develop your vest line abs.

Jogging, planks, crunches.

I'm also practicing going to Weibo to search for some tutorials above.

Plank: Put the two elbows on the ground, support the body through the strength of the elbows and toes, tighten the abdomen and keep it still, the body does not shake the waist and cannot collapse, and insist on about two minutes every day, so that the waist and abdomen exercises have a very obvious effect.

Curl exercises: To understand the difference between crunches and sit-ups, in fact, crunches will have a more obvious effect on abdominal exercises than sit-ups. And doing the action of crunching will not be so easy to cause strain of body parts due to non-standard movements, but like sit-ups, some people will use their necks to exert force, which is actually quite damaging to the spine.

Precautions. Don't repeat it every day. Ab exercises take time to recover. It is important to allow a day or two to recover after a high-intensity workout. So there's no need to do it every day.

Don't just do sit-ups. Traditional sit-ups are indeed one of the ways to exercise the lower back muscles, but they are not the most effective. It can be carried out together, if you only do this action, the effect of spending energy may not be good.

The above content refers to People's Daily Online - These 3 sports have persisted and can help you quickly practice the vest line.