How to slim legs fast, mail order blogs, personal logs

Here's what I've experienced:

In my opinion, the best, fastest, most fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless, and most non-existent way is to control the diet reasonably:

1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Please** principle: the calorie intake must be less than your consumption.

6. The will determines the effect and quality of the first.

Let's briefly talk about my experience The nature is relatively similar I feel that it should be easy to eat normally during the day, and I don't have to deliberately eat anything, otherwise it will be malnourished if it is too single, I started with a single, and then my lips were cracked, so I simply ate at will during the day.

The most important thing is at night, I recommend drinking a little oatmeal at night, the kind that does not contain sugar and milk, flushing yourself with hot water, adding a little skim milk powder, oats are full, you are not hungry at night, it will not make you uncomfortable, but it does not grow meat, try to exercise as much as possible, you can go for a run, I usually play basketball.

I cut off more than a dozen pounds in such a month, I didn't believe it at first, you have to hold on to me because I'm too tired for the graduate school entrance examination, I don't lose weight, and I don't have time to exercise, and I have gained weight recently, you have to work hard, you must be able to lose weight.

First of all, you score whether you are fat or fat!

If you are fat, you are likely to have a lot of phlegm in your body (this phlegm is not what we generally call mouth phlegm, it is phlegm in traditional Chinese medicine!). ）

1. Eat early, but in general, don't eat greasy and sweet foods in your diet!

2. Exercise more!

3. Change your eating habits to eat more and eat less!

4. Eat full every meal, or even less!

Small method: 1. Soak lotus leaf water to drink!

2. Eat more boiled white radish!

Tip: Be sure to keep your mouth shut! Don't eat greasy and sweet foods!

If you have a lot of phlegm, you should eat less cold and sour food!

In fact, skinny legs are the easiest of all! It is not recommended that you take any ** medicine, first of all, pay attention to your diet and eat more fresh fruits and vegetables. Once you have controlled your diet with less meat, you can get to the point!

There is no more effective way to skip rope, and you can also add items such as jogging every day. Although I was a little tired, I thought I could overcome it for the sake of my body.

I wish you better and better shape.

Sticking to it every day can definitely make you lose weight.

It is recommended that if you practice every day, the time should be half an hour.

But pay attention to stretching to your own limit, don't overdo it, it will not hurt the ligaments and joints.

No matter what kind of medicine or diet, it doesn't mean anything to us, maybe one day it will be **, and the best and the longest is exercise. Insist on exercising, of course, if you exercise, you must go to the fitness room, if you can), and do the pulling exercise at the request of the coach. The second is to find a nutritionist to refine your food according to your actual situation, and mix it reasonably, so that you can achieve the standard you want.

I would like to ask you a few questions.

1 How old are you this year.

2 What to do.

I'm going to see if it works for you.

Swim.. That's just one way. The water pressure in the pool is the biggest helper in shaping a good figure. Have you ever seen a few fat people who swim every day? Remember. It's not playing in the water. It's swimming. Be planned.

Ahh It's the same (handshake) my calf is 39!! My thighs used to be 54, now 50, 51, the fact that the gym running came running.

Wearing high heels helps to exercise the leg muscles, and race walking for 4 hours after dinner. Take it easy.

Mainly caused by genetics, beating more, jumping up and down 1,000 to 3,000 times a day before dinner, and it will return to normal in less than three months.

Go swimming, beauty, be willing to spend money.

Leg-slimming vegetables, with tomatoes every night instead of dinner. Or go for a run with a cup of yogurt. Then the more effective thing is to stick to yoga. It's not easy**, and it's not very sinful.

In fact, the leg shape is a testament, and even [effective leg slimming methods] will not make your legs thinner a lot.

The matching of clothes is more practical.

First of all. I'm definitely not advertising. That leg slimming essential oil really works. Dear, go try it.

Glue the mung bean to a three-centimeter-wide piece of tape and stick it to the sole of the foot under the toes, using the same piece of 1|2 places. Walk barefoot indoors for 20 minutes every day!

Patting your legs every day requires long-term persistence and is very effective.

1.Straighten your legs so that your feet are at a distance from the ground, straighten your toes, and hold this position for 5 seconds.

2.Straighten your toes and angle your feet upwards at a 90-degree angle, allowing the tendons in your heels and calves to stretch for 5 seconds.

3.Jump rope (highly recommended!!

4.Often tiptoeing, the feet will become thinner, and the calves will become slender.

5.After waking up each day, you can do five sets of leg raises in the living room or room for one minute each, and rest for a while after each set.

6.It is best to take a bath standing up, which can burn calories. Rinse with hot water for two minutes and massage your thighs with your hands; Then rinse with cold water for two minutes, then massage your thighs with your hands.

Repeating this several times can well promote blood circulation in the thighs and help burn excess fat on the thighs, so as to achieve the purpose of slimming the legs. (Recommended).

There are many ways to slim down legs, but the most important thing is to have perseverance and persistence!

Good luck with your slimming legs!

Leg slimming cream is just to reduce edema, and exercise is the last word.

The leg slimming action tutorial is here, let's learn together!