Who knows some health tips with an introduction, explanation, or why ?

Don't eat it with charcoal.

Too much, such as eating tomatoes to get angry. Afraid of cold to eat ginger candy. Radish is a small ginseng in winter.

Eat more celery for high blood pressure. Onions. Usually eat more cooked vegetables, light and less salt, can prevent high blood pressure and so on.

Braised pork is better colored with rock sugar. The clothes fade and soak them in salt and vinegar overnight. Women drink brown sugar water during menstruation.

It is better to drink soup before meals.

1 Do not drink milk on an empty stomach.

2 You can't eat persimmons on an empty stomach.

3 Milk and oranges should not be eaten at the same time.

Milk should be drunk at the end of a meal, up to two sachets a day.

Buy a few books on health, and there are.

1. Drinking alcohol leads to liver cirrhosis and liver cancer.

2. Eating betel nut can lead to oral fibrosis and oral cancer.

3. The food is too fine and lacks fiber; High levels of fat, especially cholesterol, can cause stomach cancer.

4. Food is too coarse, and when nutrition is insufficient, it can lead to esophageal cancer and stomach cancer.

5. Aflatoxin in food. Nitrites are carcinogenic.

6. Do not smoke and refuse to smoke second-hand smoke.

7. Drink alcohol in moderation, don't fight for a long time, and don't get drunk.

8. Reduce the consumption of salted, smoked, and barbecued foods.

9. Consume fresh vegetables and fruits every day.

10. Consume high-fiber grains and legumes every day.

11. Eat a balanced diet every day, not too much.

12. Maintain an ideal weight, but not fat.

13. Maintain a regular life and exercise.

14. Maintain a relaxed and happy mood.

Spinach cannot be eaten with eggs.

There are a lot of health knowledge books, you can check them out.

11. Freshly baked bread should not be eaten immediately.

12. Keep away from the charging dock, the human body should be kept away from more than 30 cm, and should not be placed next to the bed.

13. Drink eight large cups of water every day.

14. Ten glasses of water a day, bladder cancer will not come.

15. Drink more water during the day and less water at night.

16. Don't drink more than two cups of coffee a day, drinking too much can easily lead to insomnia and stomach pain.

17. Eat less fatty food, because it takes 5 to 7 hours to digest, and the blood in the brain is concentrated in the stomach and intestines, and it is easy to be drowsy.

18. After five o'clock in the afternoon, eat less meals, because the body does not need so much energy after five o'clock.

Eat foods that make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, tomatoes, low-fat milk, chicken, cherries.

20. Lack of sleep will become stupid, you must sleep for eight hours a day, and you will not get old if you have the habit of napping.

21. The best time to sleep is at 10 p.m. and 6 a.m.

What do you want, more health knowledge.

In case of a sudden illness of an epilepsy patient, do not hold him upright, but keep him in a flat lying position.