Is peaches high in sugar, and are nectarines high in sugar

High, 8 -9, different fruits have different sugar content. Fruits with a sugar content of 4 to 7: watermelon, strawberries, loquats. Fruits with sugar content of 8 -9: pear, lemon, fresh coconut meat, plum, cherry, cantaloupe, grape, peach, pineapple.

Eating some peaches in moderation can quickly absorb the fructose and glucose in peaches, thereby increasing satiety and providing energy for the body.

At the same time, peaches are also very rich in dietary fiber, vitamins and minerals, which can promote intestinal peristalsis, lower blood pressure, and lower blood lipids, thereby reducing the probability of cardiovascular and cerebrovascular diseases.

Peaches have a high sugar content, 7 grams of sugar per 100 grams of peaches, and if diabetics do not eat excessively, it will damage the function of pancreatic islets, causing blood sugar and urine glucose to rise rapidly, aggravating the condition.

Peaches have a high sugar content, 7 grams of sugar per 100 grams of peaches, and their sugar content accounts for about 8% to 9% of the whole. If you have high blood sugar, try to eat peaches as little as possible. Peaches are rich in vitamins, fructose and glucose, as well as dietary fiber and minerals.

Nectarines are a variant of the common peach and are a nutritious fruit. Generally, the sugar content of nectarines is about 13%, so the sugar content of nectarines is not high.

Nectarines contain a variety of nutrients such as sugar, organic acids, pectin, protein, vitamin C, carotene, etc. It has the effect of nourishing qi and blood, relieving cough and phlegm, and quenching thirst. Generally, low-sugar fruits refer to 100 grams of fruits with a sugar content of less than 10 grams, medium-sugar fruits refer to 100 grams of fruits with a sugar content of about 15 grams, and high-sugar fruits refer to 100 grams of fruits with a sugar content of more than 15 grams.

Usually, the sugar content of 100 grams of nectarines is 13 grams, and the nectarines are between low and medium sweets, so the sugar content of nectarines is generally not high.

It should be noted that nectarines are easy to catch fire, so people with strong liver fire and sores are not suitable to eat nectarines to avoid damaging their health.

The sugar content of nectarines is 13%, and nectarines are rich in vitamin C. nectarines are improved and cultivated from peaches, which are sweeter and more nutritious than peaches. The vitamin C contained in a fresh nectarine can almost meet the needs of a sleepy person for a day.

China's nectarine production started late, the early varieties are mostly imported from Europe and the United States, and the taste is sour later, because it is not in line with the consumption habits of Oriental people, the impact on production is limited, and it also leaves people with the impression that "nectarines are sour". But nectarines have high nutritional value, are rich in vitamins, and have high edible value.

The sugar content of peaches is about 8%-9%.

Peach meat contains protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, carotene, vitamin B1, as well as organic acids (mainly malic acid and citric acid), sugars (mainly glucose, fructose, sucrose, xylose) and volatile oils.

Peaches are small deciduous trees whose fruits are used as fruits, the flowers can be ornamental, the fruits are juicy, and they can be eaten raw or made into preserved peaches, canned food, etc., and the kernels can also be eaten. The flesh is white and yellow, there are many varieties of peaches, the general peel is hairy, and the skin of "nectarine" is smooth; The fruit of the "peach" is flattened; "Peach" is a peach tree for ornamental flowers, and there are various forms of petals. Peaches are native to China and are widely cultivated in various provinces and regions.

It is cultivated all over the world.

100 grams of peaches contain 7 grams of sugar, and the sugar content is about 7%.It is much lower than fruits such as apples, lychees, persimmons, and bananas. In addition to sugar, it also contains protein, fat, carotene, thiamine, a variety of minerals, vitamins, etc., but the content is relatively small.

Peaches are fruits with medium sugar content, and they can be eaten between meals, and the amount you eat can be half of them. Diabetics can cut peaches a little smaller, and if the peaches are large, they can eat 1 3.

Tips for picking peaches

1. Yellow peaches are high in sugar and are not recommended for diabetics.

Generally, the sugar content of peaches is about 10%, the sugar content of ordinary peaches is about 13%, the sugar content of nectarines is about 13%, and the sugar content of yellow peach varieties reaches 14%, which is the highest among all kinds of peaches and belongs to the fruits with medium to high sugar. Therefore, fresh yellow peaches are not recommended for diabetics, and peaches and ordinary peaches are preferred.

2. Nectarines have high organic acid content and are not recommended for diabetics with stomach problems.

Nectarines have a high content of organic acids, so people with excessive stomach acid, gastritis or stomach ulcers should not eat more.

3. It is recommended to choose hard peaches instead of soft peaches.

Soft peaches are more convenient to eat than hard peaches and can be swallowed without much chewing. First, because soft peaches are easy to eat, it is easy to eat more if you are not careful, and choosing hard peaches, which require more chewing, can increase satiety; The second reason is that soft peaches are easier for the body to digest. Therefore, it is advisable to choose hard peaches instead of soft peaches when choosing peaches.